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To:
samalmarresh
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From:
monkey10
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Yesterday, 3:53pm
how's the training coming along dude? you seriously above 10% bodyfat???
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To:
queenofswords
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From:
monkey10
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Yesterday, 3:44pm
not too hard babes... only one party so far in december and that includes my birthday... hows the shoulder?
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To:
Stephanie_9
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From:
monkey10
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Yesterday, 4:16am
Thanks alot babes for the lovely comments. I'll have to make it up to you some how?
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To:
Stephanie_9
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From:
monkey10
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Yesterday, 3:41am
Looking good in your progress pic... good luck in the new gym!!
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To:
Miyagi23
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From:
monkey10
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Dec 14, 2009 4:25pm
yeah that's got to be harsh mate, I don't think I could train as hard if I had to commute everyday.
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To:
x-plicit
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From:
monkey10
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Dec 14, 2009 4:22pm
hey can't reply to you as your mailbox is full...
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To:
Miyagi23
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From:
monkey10
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Dec 14, 2009 2:06pm
Not a massive fan of hip hop but I do listen to it now and then, I'm mostly rock & house music, with DnB chucked and the occassional pop/rnb/hiphop if it's on the radio. Yeah training is going ok at the mo, it's mostly football at the moment, need to get back in that gym properly but have foudn the time hard. How about you?
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To:
Stephanie_9
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From:
monkey10
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Dec 14, 2009 5:59am
I'm trying babes... lol
God I want you...!! ;)
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To:
Stephanie_9
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From:
monkey10
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Dec 14, 2009 3:53am
ok back I go... I'll try to imagine you making the course fun for me...!!
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To:
Stephanie_9
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From:
monkey10
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Dec 14, 2009 3:45am
Whoop whoop!! I'm on a coffee break... sent you a funny email... well made me laugh... lol well I'll have to try that on my next coures if I'm on one with a work buddy but this is a management course so I'm on it with other managers and my managers above me... rubbish.
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To:
Stephanie_9
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From:
monkey10
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Dec 14, 2009 2:23am
babes... I've got 8 mintues until my course... and I really don't want to go.... lol
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To:
queenofswords
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From:
monkey10
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Dec 14, 2009 2:15am
You look amazing in your profile pic!! Wow..!!
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To:
Stephanie_9
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From:
monkey10
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Dec 13, 2009 9:21am
well aren't I just an idiot then... yeah the workouts are going well at the moment. Just wanna be ripped!!! How about you? How was the move?
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To:
Stephanie_9
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From:
monkey10
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Dec 11, 2009 3:12am
Hey babes, how was your birthday? Did you have a good time?
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To:
Miyagi23
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From:
monkey10
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Dec 11, 2009 1:39am
Yeah gotta love a bit of the ol' D'n'B when working out or doing my cardio. it all depends on my mood lol
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To:
adrenaline77
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From:
monkey10
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Dec 10, 2009 7:28am
Thank you hun and so did I ... ;o)
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To:
Pier17
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From:
monkey10
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Dec 9, 2009 6:57am
I'm trying to lean out at the moment. I can't really bulk during the football season as it affects my game too much.
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To:
demanik
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From:
monkey10
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Dec 9, 2009 1:54am
Well somedays I'm losing the battle against it, don't we all. But I mostly concentrate on my diet, cardio and weights. I play alot of football (about 6 hours a week) then add on the cardio so that helps but its mostly down to what I eat, clean foods, they are boring but they will make you lean. Check out the list of foods on chickentuna's website and also when working those abs add weight to get them to pop.
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To:
queenofswords
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From:
monkey10
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Dec 9, 2009 1:50am
oh babes... feel for you. well sometimes we have to fall down before we can start to walk properly. This is just a minor set back, take a step back, relax and just give it a bit longer and just keep doing what you have been doing as it is paying off in your pics. Protect the shoulder babes and keep taking those little steps forward it's important not to rush. X
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To:
Stephanie_9
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From:
monkey10
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Dec 9, 2009 1:44am
Hey Happy Birthday, it's 8:43am on the 9th in England so I can give you birthday wishes from the future!! lol
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