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in:
monkey10
19.5%
bf
167 Lbs.
wt
5'6"
ht
BodySpace Member
monkey10
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Member Since: Jun 2, 2009

Last Visit: Today, 3:45pm

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BODYGROUPS

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INSPIRED BY

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real name
age
32
gender
Male
location
gym
The GYM
occupation
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Overall Goal
///
Improve For A Sport
I want to live heathier, work harder and improve every aspect of my life for the better...

Progress & Goals

BEFORE
Jun 7, 2007
CURRENT
Apr 9, 2013
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134.4 Lbs.

LEAN BODY MASS

32.6 Lbs.

BODY FAT

CURRENT WEIGHT
167
Lbs.
Mar 14, 2013
Lbs.
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CURRENT BODY FAT
19.5
%
Jan 8, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2004-09-24,2009-06-02,2009-06-04,2009-06-08,2009-06-16,2009-06-22,2009-06-30,2009-07-03,2009-07-15,2009-07-21,2009-07-27,2009-07-31,2009-08-06,2009-08-24,2009-08-27,2009-09-07,2009-09-23,2009-09-29,2009-10-06,2009-10-12,2009-10-13,2009-10-27,2009-11-20,2009-11-24,2009-11-29,2009-12-08,2010-01-04,2010-02-12,2010-03-02,2010-03-13,2010-03-19,2010-04-06,2010-04-14,2010-04-19,2010-04-26,2010-05-02,2010-05-03,2010-06-14,2010-07-12,2010-07-28,2010-11-15,2010-11-26,2011-01-12,2011-02-08,2011-05-20,2011-06-30,2011-07-13,2011-10-03,2012-01-05,2012-01-18,2012-01-23,2012-06-27,2013-01-07,2013-01-17,2013-01-29,2013-03-14
134,158,159.8,160.2,160.4,158.9,159,159.3,159,160.2,163.2,158.2,161.8,165.2,164,162.4,161.8,162.4,162.4,162,161.4,156.4,161.4,155,157.8,155.6,158.8,159.6,159.8,160,158.2,162.5,160,160.4,161.2,161.7,162,166,161.6,166,161.8,159,155.8,157.6,163.4,164.2,160.4,159,163,154,154.7,161,167,165.4,164.4,167
%
2009-08-04,2009-12-31,2010-05-02,2012-01-23,2013-01-07,2013-01-08
24.2,18,12,17.5,16.5,19.5
Lbs.
2004-09-24,2009-06-02,2009-06-04,2009-06-08,2009-06-16,2009-06-22,2009-06-30,2009-07-03,2009-07-15,2009-07-21,2009-07-27,2009-07-31,2009-08-06,2009-08-24,2009-08-27,2009-09-07,2009-09-23,2009-09-29,2009-10-06,2009-10-12,2009-10-13,2009-10-27,2009-11-20,2009-11-24,2009-11-29,2009-12-08,2010-01-04,2010-02-12,2010-03-02,2010-03-13,2010-03-19,2010-04-06,2010-04-14,2010-04-19,2010-04-26,2010-05-02,2010-05-03,2010-06-14,2010-07-12,2010-07-28,2010-11-15,2010-11-26,2011-01-12,2011-02-08,2011-05-20,2011-06-30,2011-07-13,2011-10-03,2012-01-05,2012-01-18,2012-01-23,2012-06-27,2013-01-07,2013-01-17,2013-01-29,2013-03-14
101.6,119.8,121.1,121.4,121.6,120.4,120.5,120.7,120.5,121.4,123.7,119.9,122.6,125.2,124.3,123.1,122.6,123.1,123.1,122.8,122.3,118.6,122.3,117.5,119.6,127.6,130.2,130.9,131,131.2,129.7,133.2,131.2,131.5,132.2,142.3,142.6,146.1,142.2,146.1,142.4,139.9,137.1,138.7,143.8,144.5,141.2,139.9,143.4,135.5,127.6,132.8,134.4,133.1,132.3,134.4
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LATEST MEASUREMENTS

  • Waist
    33.5" a gain of 2" in 45 days
    May 3, 2010
  • Arms
    15" no change in 45 days
    May 3, 2010
  • Thighs
    22.5" a gain of 0.5" in 75 days
    May 3, 2010
  • Hips
    39.5" a gain of 7.5" in 45 days
    May 3, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday - Lunch - Cardio / Evening - Weights/Cardio
Tuesday - Morning - Cardio / Lunch - Weights / Evening - Cardio
Wedesday - Morning - Cardio / Lunch - Weights / Evening - Cardio
Thursday - Lunch - Cardio / Evening - Weights/Cardio
Friday - Lunch - Cardio / Evening - Bodypump
Saturday - Morning - Cardio / Evening Rest
Sunday - Rest

My Nutrition Program View My Full Nutrition Program

monkey10 has not added any program information.

My Supplement Program View My Full Supplement Program

monkey10 has not added any program information.

My Motivation Program View My Full Motivation Program

monkey10 has not added any program information.

What monkey10 Is Up To

monkey10 Two hour leg session done... Looking forward to some serious DOMS tomorrow... Can barely walk now!!

May 1, 2013 |
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monkey10 is now friends with DarthDoobz.

May 1, 2013

monkey10 updated his motivation level from 10/10 to 10/10.

Apr 29, 2013 |
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monkey10 Today is my grandads funeral... So I'm up early to go hit the gym and have some time to reflect before it gets all serious later on....

Apr 29, 2013 |
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monkey10 is now friends with justjennie.

Apr 9, 2013

monkey10 added 2 new photos to his progress photos.

Apr 9, 2013

monkey10 Chest and back done today, biceps hopefully will get smashed tomorrow, shoulders in the evening and then legs Wednesday...

Apr 1, 2013 |
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monkey10 is now friends with shalane78.

Mar 18, 2013

monkey10 added a new photo to his photo gallery.

Mar 15, 2013 |
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monkey10 added a new photo to his progress photos.

Mar 15, 2013 |
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monkey10 added a new photo to his progress photos.

Mar 14, 2013 |
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monkey10 updated his weight from 164.4 Lbs. to 167 Lbs., a 2.6 Lb. gain in 44 days.

167 Lbs.
Mar 14, 2013 |
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monkey10 Smashing shoulders today, managed 3x6 reps of headstand shoulder presses!

Mar 13, 2013 |
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monkey10 updated his motivation level from 8/10 to 10/10.

Mar 7, 2013 |
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monkey10 updated his motivation level from 9/10 to 8/10.

Mar 7, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
DarthDoobz
DarthDoobz how are you ? how is your training going? May 1, 2013 8:30pm
Jomyra
Jomyra nice AVI! You have a great =) smile! Feb 8, 2013 7:28am
Jomyra
Jomyra abs are looking a lot more defined on this round of progress pics! Nice Job! Jan 30, 2013 12:28pm

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