Last Visit: Today, 7:08am Last Forum Post:Never Last Photo Upload: Nov 24, 2009 7:42am Last Profile Update: Today, 5:25am Last Blog Post: Nov 16, 2009 1:03am
Overall Goal: I want to look good naked... all help and advice welcome...
Fit Status:
ok so we lost last weekend but we have the rest of the season to put our mistakes right!!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
United Kingdom (Great Britain)
Occupation:
Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I just got into doing weights to try and get fit and hopefully look good on the beach in the summer.
Why I Love It:
I love the burn from a good session in the gym whether it's cardio or weights. It's the sense of achievement when you've pushed yourself a bit further and beaten your best.
How I Stay Motivated:
I look at magazines, read other blogs and profiles for tips and new ways to train and I just try to keep my work out fresh.
3rd August 2009 - Health Check at LA Fitness
Weight - 71.7kg
BF % - 24.2
BMI - 25.6
Rest Meta Rate - 1673 Kcals
Skeletal Muscle - 37.9%
Visceral Fat - 8
Blood Pressure - 131/87
Resting Heart Rate - 43
VO2 Max - 52 (good)
So all in all things are looking good but got to work on getting my BF down, I was shocked how high it was but then it was done on a machine not calipers!! But this now gives me an amount to lower to hopefully in 6 weeks this will have gone down!! (I am on holiday tho in that time....)
BB Accomplishments:
Forum Signature:
I do not regret the things I've done but those things I do not do!
His dedication and commitment to be the best hasn't left him with his head in the clouds. He's always got time for the guys below him and is willing to offer his advice and guidance. Keep up the hard work Tim the results are there for everyone to see.
Normally between 8 to 15 reps - depending on the paln I am working out to at the time.
- Updated Jul 22, 2009 12:30am
How long do you rest between sets on average? Why?
Normally between 30 seconds to a minute rest. I like to feel the burn in my arms and sometimes if I leave it too long my arms do not feel like they are being pushed enough.
and two goals... seems I'm on a bit of a roll at the moment. The manager has moved me out onto the left wing and it seems to be working. Last weekend I scored a cracker with my left foot from the edge of the box, it hit the inside of the near post and went in. Theres quite a bit of...
Cheers mate, just doing a little bit of cardio at the moment, but hitting uppper body hard! I hear you on the crossroads thing, trying to bulk up and my weight aint shifting up doesn't matter what I eat or how much it's not budging! Suppose it won't happen over night so gotta just stick at it mate! Whats the big goal then?
Hey Mate, How's the training going? I'm back into the full swing of training now after the torn ligament, still causing a bit of gip but ploughing on though! Hope all is good!
You have a gym at work? that would be so good. What kind of work do you do for it to have a gym? I get up early to go jog to make up for sitting down all day, it would be so much better at lunch. Lol, Yeah bf is lucky, gets to put up with me being a hyperactive pain in the ass all the time.
Yeah I've slacked a little but keeping at it, I want to keep the bodyfat low for the rest of the summer. Hey your Oct 20 pics look real good, but whats with the jeans? They look good but how do you work out in em?
hey!! i'm not too sore suprisingly enough. although a morbidly obese woman did outlast me on the treadmill..hahaha. SO EMBARASSING.
downloaded heaps of good music to keep me motivated, you have any favourite workout tracks?
arm not too good right now, prolly get MRI scan next week. Training abs twice a week and abs 3 times- its making a big difference strangely cuz im laying off krav maga completely. The middle abs are coming out, and quads are more defined. Hope all good x
hey hey!
yeh i will put some progress pics up once i get some actual progress..hahaha.
i am literally starting my new regime this week! i'm so scared i'm sooooo unfit.
any tips?
That's awesome I've played wing, flyhalf, inside and outside center and now I officially the fullback which isn't my favorite position but still alot of fun. Why don't you play anymore?
