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Membership Info
Member Since: Jun 2, 2009
BodyBlog Started: Jun 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 123
  • Overall: 2,544
Forum Posts: 20
BodyBlog Entries: 18
Comments to Others: 272
Forum Rep (?) :

Activity
Last Visit: Today, 7:08am
Last Forum Post: Never
Last Photo Upload: Nov 24, 2009 7:42am
Last Profile Update: Today, 5:25am
Last Blog Post: Nov 16, 2009 1:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 315
Stalking (?) : 1
Inspiring (?) : 0

monkey10

Overall Goal:  I want to look good naked... all help and advice welcome...

Fit Status:  ok so we lost last weekend but we have the rest of the season to put our mistakes right!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
United Kingdom (Great Britain)
Occupation:
Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I just got into doing weights to try and get fit and hopefully look good on the beach in the summer.
Why I Love It:
I love the burn from a good session in the gym whether it's cardio or weights. It's the sense of achievement when you've pushed yourself a bit further and beaten your best.
How I Stay Motivated:
I look at magazines, read other blogs and profiles for tips and new ways to train and I just try to keep my work out fresh. 3rd August 2009 - Health Check at LA Fitness Weight - 71.7kg BF % - 24.2 BMI - 25.6 Rest Meta Rate - 1673 Kcals Skeletal Muscle - 37.9% Visceral Fat - 8 Blood Pressure - 131/87 Resting Heart Rate - 43 VO2 Max - 52 (good) So all in all things are looking good but got to work on getting my BF down, I was shocked how high it was but then it was done on a machine not calipers!! But this now gives me an amount to lower to hopefully in 6 weeks this will have gone down!! (I am on holiday tho in that time....)
BB Accomplishments:
Forum Signature:
I do not regret the things I've done but those things I do not do!
Last Updated: Aug 4, 2009 12:50am

What monkey10 Is Up To:
Nov 26, 2009
monkey10 set a new Profile Picture
Nov 24, 2009
monkey10 uploaded 3 new Photo Gallery Pictures
monkey10 set a new Profile Picture
See Last 112 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 6, 2009 Nov 24, 2009
late night abs After a chest workout...
taken the day after a football (soccer) tournament.
Not sure if there is much progress...???
Last Updated: Nov 24, 2009 7:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 1:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 13, 2009 3:44am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to look good naked... all help and advice welcome...
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Football Season 2009/2010
Last Updated: Nov 20, 2009 2:20am

Members That Inspire monkey10:
TimRice [ BodySpace ]
His dedication and commitment to be the best hasn't left him with his head in the clouds. He's always got time for the guys below him and is willing to offer his advice and guidance. Keep up the hard work Tim the results are there for everyone to see.
oldsuperman [ BodySpace ]
Just look at the progress pics, see the before and then the after and if that doesn't insprie you to do better then I don't know what will!!
View all 5 members who inspire monkey10 »

BodyAnswers
monkey10 has answered 38 of 67 total questions.
View all 38 of monkey10's BodyAnswers »

How many reps per set do you usually do? Why?
Normally between 8 to 15 reps - depending on the paln I am working out to at the time.
- Updated Jul 22, 2009 12:30am

How long do you rest between sets on average? Why?
Normally between 30 seconds to a minute rest. I like to feel the burn in my arms and sometimes if I leave it too long my arms do not feel like they are being pushed enough.
- Updated Jul 22, 2009 12:30am

What is your favorite bicep building exercise?
Concentration Curl
- Updated Jul 22, 2009 12:28am

View all 38 of monkey10's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2009 2:20am

Videos of monkey10
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 2:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 2:20am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Nov 16, 2009 1:03am

and two goals... seems I'm on a bit of a roll at the moment. The manager has moved me out onto the left wing and it seems to be working. Last weekend I scored a cracker with my left foot from the edge of the box, it hit the inside of the near post and went in. Theres quite a bit of...


Current Supplements:
PhD Nutrition Lean Degree
PhD Nutrition Lean Degree

Started: Sep 01, 2009
Reason: To help lose those few extra pounds and to see if it actually works??
Body Fortress Strawberry Protein Shakes
Body Fortress Strawberry Protein Shakes

Started: Sep 07, 2009
Reason: It was on sale in the local health shop so I fort I would give it a go and see if that...
Last Updated: Sep 8, 2009 5:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 4:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
Magazines:
  • Mens Health
  • Mens Fitness
Workout Music:
  • Drum and Bass
  • Fightstar
  • Heavy Rock
Supplements:
  • PHD Nutrition Pharma-Whey  
  • Reflex BCAA  
  • Vitabiotics Wellmeans Sport  
Last Updated: Oct 19, 2009 7:18am

Friends (316)









Last Updated: Today, 5:25am

Visitor Comments (189)
[ Leave monkey10 a Comment ]
My Pre Bodybuilding body SubWrestler [ View Profile ]
Today, 3:07am
Your pics are amazing ! I don't see any fat on you - just muscle !
nikkilee [ View Profile ]
Yesterday, 6:39pm
haha, thanks buddy ;). how are you doing? what are you doing for thanksgiving?
inspiredbymary [ View Profile ]
Yesterday, 5:30pm
thanks monkey.....same goes!! I will keep uptodate with you to see how you get on :o)
New Profile Pic 100 jono1000 [ View Profile ]
Nov 24, 2009 11:05am
Cheers mate, just doing a little bit of cardio at the moment, but hitting uppper body hard! I hear you on the crossroads thing, trying to bulk up and my weight aint shifting up doesn't matter what I eat or how much it's not budging! Suppose it won't happen over night so gotta just stick at it mate! Whats the big goal then?
Stuntride.com Firecracker311 [ View Profile ]
Nov 24, 2009 7:16am
Thanks! Love your bod man!
New Profile Pic 100 jono1000 [ View Profile ]
Nov 24, 2009 5:41am
Hey Mate, How's the training going? I'm back into the full swing of training now after the torn ligament, still causing a bit of gip but ploughing on though! Hope all is good!
x-Taz-x [ View Profile ]
Nov 19, 2009 2:19pm
heya good thanx slowly loosing the pounds and bf. u ok hows ur trainin going xxx
Stephanie_9 [ View Profile ]
Nov 16, 2009 4:04am
You have a gym at work? that would be so good. What kind of work do you do for it to have a gym? I get up early to go jog to make up for sitting down all day, it would be so much better at lunch. Lol, Yeah bf is lucky, gets to put up with me being a hyperactive pain in the ass all the time.
Stephanie_9 [ View Profile ]
Nov 16, 2009 3:38am
Yeah I've slacked a little but keeping at it, I want to keep the bodyfat low for the rest of the summer. Hey your Oct 20 pics look real good, but whats with the jeans? They look good but how do you work out in em?
Upload your profile picture! musclebear1 [ View Profile ]
Nov 14, 2009 11:21pm
Great job you're doing on your transformation. Thanks for the add.
wooo abs coming out queenofswords [ View Profile ]
Nov 13, 2009 9:10am
Thanks 4 the encouragement, ive needed it lately X
GypsyNicks [ View Profile ]
Nov 10, 2009 10:00pm
hey!! i'm not too sore suprisingly enough. although a morbidly obese woman did outlast me on the treadmill..hahaha. SO EMBARASSING. downloaded heaps of good music to keep me motivated, you have any favourite workout tracks?
GypsyNicks [ View Profile ]
Nov 10, 2009 2:23am
sweet thanks, that's awesome advice. i made it to the gym today for the first time since August...i know i'm gonna hurt tomorrow!
wooo abs coming out queenofswords [ View Profile ]
Nov 9, 2009 10:11am
arm not too good right now, prolly get MRI scan next week. Training abs twice a week and abs 3 times- its making a big difference strangely cuz im laying off krav maga completely. The middle abs are coming out, and quads are more defined. Hope all good x
wooo abs coming out queenofswords [ View Profile ]
Nov 9, 2009 3:39am
liking the new pix mister. Things looks like theyre going well! Go you x
GypsyNicks [ View Profile ]
Nov 9, 2009 12:06am
hey hey! yeh i will put some progress pics up once i get some actual progress..hahaha. i am literally starting my new regime this week! i'm so scared i'm sooooo unfit. any tips?
eros64 [ View Profile ]
Nov 6, 2009 12:03am
looking great as always bro.keep on pumping
One Year Front txtechguy [ View Profile ]
Nov 5, 2009 7:36am
Looks like you are making good progress. Keep up the good work, and I like the ink on your back.
Just shot this today. Inspired916 [ View Profile ]
Nov 5, 2009 6:57am
Good job so far bro! Good luck with your goals.
Ladystang16 [ View Profile ]
Nov 3, 2009 9:22am
That's awesome I've played wing, flyhalf, inside and outside center and now I officially the fullback which isn't my favorite position but still alot of fun. Why don't you play anymore?
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