Last Visit: Yesterday, 12:58pm Last Forum Post:Never Last Photo Upload: Dec 29, 2009 7:19am Last Profile Update: Dec 31, 2009 2:25am Last Blog Post: Nov 16, 2009 1:03am
Overall Goal: MERRY CHRISTMAS EVERYONE!! I HOPE YOU ALL HAVE A REALLY WONDERFUL TIME!!
Fit Status:
Is looking to make major impacting changes to my life, this could change everything!!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
United Kingdom (Great Britain)
Occupation:
Admin
Personal Website:
Primary Gym:
L A Fitness Arthur's Bridge Road Woking United Kingdom
College:
High School:
When I Started:
Sep, 2008
How I Started:
I just got into doing weights to try and get fit and hopefully look good on the beach in the summer.
Why I Love It:
I love the burn from a good session in the gym whether it's cardio or weights. It's the sense of achievement when you've pushed yourself a bit further and beaten your best.
How I Stay Motivated:
I look at magazines, read other blogs and profiles for tips and new ways to train and I just try to keep my work out fresh.
3rd August 2009 - Health Check at LA Fitness
Weight - 71.7kg
BF % - 24.2
BMI - 25.6
Rest Meta Rate - 1673 Kcals
Skeletal Muscle - 37.9%
Visceral Fat - 8
Blood Pressure - 131/87
Resting Heart Rate - 43
VO2 Max - 52 (good)
So all in all things are looking good but got to work on getting my BF down, I was shocked how high it was but then it was done on a machine not calipers!! But this now gives me an amount to lower to hopefully in 6 weeks this will have gone down!! (I am on holiday tho in that time....)
BB Accomplishments:
Forum Signature:
I do not regret the things I've done but those things I do not do!
Last Updated: Aug 4, 2009 12:50am
What monkey10 Is Up To:
Dec 31, 2009
monkey10 changed Body Fat from 24.2% to 18%, a loss of 6.2 percentage points in 149 days
His dedication and commitment to be the best hasn't left him with his head in the clouds. He's always got time for the guys below him and is willing to offer his advice and guidance. Keep up the hard work Tim the results are there for everyone to see.
Steph inspires me because she's one of those girls that knew she had to change her life but actually did something about it not just moan about it and do nothing. She's a funny girl, keeps me ground and always gives me that pick me up when i need or even when I don't. lol Keep it up girl you'll reach your goals soon enough!!
and two goals... seems I'm on a bit of a roll at the moment. The manager has moved me out onto the left wing and it seems to be working. Last weekend I scored a cracker with my left foot from the edge of the box, it hit the inside of the near post and went in. Theres quite a bit of...
Yeah good mate thanks, ah a few pounds over Christmas is nowt...call it bulking up lol. Got a voucher for USN so just ordered a load of stuff from there ready to hit it hard again from the 4th, back at the parents at the mo in the lake district so no gym nearby...probably good for a rest to be honest! Wii fits are great, amazing how much the workouts kill you!
There's really no moderation when it comes to sugar, lol! I bet if you cut it cold turkey it would be painful for a week, but the results would be reward in and of itself - very hard to do though - I walk the walk, so I understand and we girls love our chocolate, lol
That is wonderful! Best wishes for you to continue on - you are well on your way, I am sure you can get a lot accomplished in 6 months - one thing I am strict about is the diet - it really helps :)
Thank you very much! How thoughtful of you to drop by to say hello, and leave such a nice greeting. My year was great academically and also training - two bad car accidents didn't impede my progress too much, and I am excited about the new year - continuing on. I wish you all the best in the New Year :) How would you answer that question for yourself?
