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monk01
"Take of some fat by March 08, when I go on my cruise.."

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Progress Pictures


Oldest Newest
Apr 24, 2007 Jul 13, 2007
Very Disappointed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 9.0 lb (4.1 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Sep 24, 2007 Nov 24, 2009 Nov 1, 2007 Goal Has Expired  
  199.0 lb (90.5 kg) 209.0 lb (95.0 kg) 185.0 lb (84.1 kg) 24.0 lb (10.9 kg)  

Date Body Stats: Weight Change % Change
Oct 2, 2008 209.0 lb (95.0 kg) 10.0 lb (4.5 kg) 5.0 %
Feb 7, 2008 199.0 lb (90.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 24, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 17, 2008 200.0 lb (90.9 kg) -3.0 lb (-1.4 kg) -1.5 %
Dec 7, 2007 203.0 lb (92.3 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 17, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
May 22, 2007 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Apr 17, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -0.5" (-1.3 cm)
Current: 34.5" (87.6 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 5, 2007 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
May 22, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2007 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 5, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2007 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Apr 17, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 5, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
May 22, 2007 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Apr 17, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.8" (1.9 cm)
Current: 12.3" (31.1 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 5, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
May 22, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Apr 17, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 5, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 17, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 17, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 26.0 lb (11.8 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Sep 24, 2007 Nov 24, 2009 Nov 1, 2007 Goal Has Expired  
  254.0 lb (115.5 kg) 268.0 lb (121.8 kg) 276.0 lb (125.5 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bench Change % Change
Oct 2, 2008 268.0 lb (121.8 kg) 22.0 lb (10.0 kg) 8.9 %
Nov 15, 2007 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2007 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Oct 26, 2007 239.0 lb (108.6 kg) -15.0 lb (-6.8 kg) -5.9 %
Sep 24, 2007 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 153.0 lb (69.5 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 57.1 %

  Start Current Goal Remaining  
  Sep 24, 2007 Nov 24, 2009 Nov 1, 2007 Goal Has Expired  
  355.0 lb (161.4 kg) 421.0 lb (191.4 kg) 378.0 lb (171.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 2, 2008 421.0 lb (191.4 kg) 38.0 lb (17.3 kg) 9.9 %
Nov 15, 2007 383.0 lb (174.1 kg) -7.0 lb (-3.2 kg) -1.8 %
Nov 1, 2007 390.0 lb (177.3 kg) 12.0 lb (5.5 kg) 3.2 %
Oct 26, 2007 378.0 lb (171.8 kg) 12.0 lb (5.5 kg) 3.3 %
Oct 12, 2007 366.0 lb (166.4 kg) 5.0 lb (2.3 kg) 1.4 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 69.0 lb (31.4 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 24, 2007 355.0 lb (161.4 kg) 17.0 lb (7.7 kg) 5.0 %
Jul 27, 2007 338.0 lb (153.6 kg) 52.0 lb (23.6 kg) 18.2 %
Apr 17, 2007 286.0 lb (130.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 32.0 lb (14.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 36.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2007 119.0 lb (54.1 kg) 2.0 lb (0.9 kg) 1.7 %
Nov 1, 2007 117.0 lb (53.2 kg) 5.0 lb (2.3 kg) 4.5 %
Oct 26, 2007 112.0 lb (50.9 kg) 19.0 lb (8.6 kg) 20.4 %
Aug 24, 2007 93.0 lb (42.3 kg) -1.0 lb (-0.5 kg) -1.1 %
Jul 13, 2007 94.0 lb (42.7 kg) -2.0 lb (-0.9 kg) -2.1 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 33.0 lb (15.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 27, 2007 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Jun 8, 2007 215.0 lb (97.7 kg) 13.0 lb (5.9 kg) 6.4 %
Jun 1, 2007 202.0 lb (91.8 kg) -10.0 lb (-4.5 kg) -4.7 %
May 23, 2007 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
May 18, 2007 210.0 lb (95.5 kg) 23.0 lb (10.5 kg) 12.3 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 47.0 lb (21.4 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 40.2 %

  Start Current Goal Remaining  
  Sep 24, 2007 Nov 24, 2009 Nov 1, 2007 Goal Has Expired  
  164.0 lb (74.5 kg) 164.0 lb (74.5 kg) 181.0 lb (82.3 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 5, 2007 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2007 164.0 lb (74.5 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 24, 2007 163.0 lb (74.1 kg) 22.0 lb (10.0 kg) 15.6 %
Jul 27, 2007 141.0 lb (64.1 kg) 4.0 lb (1.8 kg) 2.9 %
Jul 13, 2007 137.0 lb (62.3 kg) 43.0 lb (19.5 kg) 45.7 %
 
Show Full History (9 Entries)


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