Last Visit: Jun 22, 2009 12:53pm Last Forum Post: Sep 5, 2007 7:17am Last Photo Upload: Oct 12, 2007 6:35am Last Profile Update: Oct 10, 2008 10:40am Last Blog Post: Oct 2, 2008 5:43am
Overall Goal: Take of some fat by March 08, when I go on my cruise..
Fit Status:
monk01 has not entered a Fit Status.
Ask monk01 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Occupation:
Controller / Accountant
Personal Website:
Gym:
Home
Gym Location:
When I Started:
Oct, 1999
How I Started:
I went through a few years of hard core partying, and ended up gaining about 50 pounds.
Why I Love It:
I love the stress relief that it provides.
How I Stay Motivated:
I don't know how I stay motivated at this point, because I have not had any real results to speak. I have been working out for 8 years, and my body has not changed much.
Take of some fat by March 08, when I go on my cruise..
Goal (Long):
I do have some longer term goals which involve being a strong 200 lbs at 10% BF by the time I go on my cruise in March. I want to gain some much needed size in the arms. Actually I would like them to hit the 16 to 17 inch mark by Feb (I know it is far fetched, but it is something to strive for). I would also like to get some real definition in my chest.
I hate to say it, but I am glad that this summer is over. This year has been a trying year so far. Have had to deal with a lot of problems over the last few months. I have been trying to keep up with my workouts as much as possible, but some things just have been preventing it. My weight has...
HI MONK ! ya long time. i worked alot of O.T n D.T this summer, i'm finally back in my gym weds night , and my pc still has online gremlins. still waiting on my pc tech , hope all is well with yuo ,
Hi Friend, thank you for getting in touch. Enjoying the summer? Any new training goals? I've eased up a bit, and am enjoying more sleep...hope you find some down-time and some training time.
HI YA , I'm still feeling great from the worlds strongest man contest sat night . And waiting to hook with some part time training partners. One day it will be 70 again. Hope all is well with you . peaceeeeeeeeeeeee
Hey buddy! I am doing good. Hitting it a little harder and hopefully makine a little better progress. We will see. How is it with you? Got the holidays behind you and everything on track?
LOL. Thanks for the push! I made it. One more day and then rest on the weekend. how has your week been? Getting your rear in the gym at 0700 every morning?
