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Membership Info
Member Since: Apr 17, 2007
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,454
Forum Posts: 41
BodyBlog Entries: 50
Comments to Others: 66
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 1:07pm
Last Forum Post: Sep 5, 2007 7:17am
Last Photo Upload: Sep 28, 2009 9:19am
Last Profile Update: Sep 28, 2009 9:21am
Last Blog Post: Oct 2, 2008 5:43am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 0

monk01

Overall Goal:  Take of some fat by March 08, when I go on my cruise..

Fit Status:  monk01 has not entered a Fit Status.  Ask monk01 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Occupation:
Controller / Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1999
How I Started:
I went through a few years of hard core partying, and ended up gaining about 50 pounds.
Why I Love It:
I love the stress relief that it provides.
How I Stay Motivated:
I don't know how I stay motivated at this point, because I have not had any real results to speak. I have been working out for 8 years, and my body has not changed much.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 17, 2007 10:51am

What monk01 Is Up To:
Sep 29, 2009
monk01 updated Motivation Level to 7/10
Sep 28, 2009
monk01 uploaded a new Photo Gallery Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 24, 2007 Jul 13, 2007
Very Disappointed
I have been training for years, and this really is the first time that I have taken a photo of myself. Needless to say, I am not happy at all.
Last Updated: Jul 16, 2007 9:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2008 6:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2008 6:28am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Take of some fat by March 08, when I go on my cruise..
Goal (Long):
I do have some longer term goals which involve being a strong 200 lbs at 10% BF by the time I go on my cruise in March. I want to gain some much needed size in the arms. Actually I would like them to hit the 16 to 17 inch mark by Feb (I know it is far fetched, but it is something to strive for). I would also like to get some real definition in my chest.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 14, 2008 9:13am

Members That Inspire monk01:
monk01 does not have inspirational members yet.

BodyAnswers
monk01 has answered 4 of 67 total questions.
View all 4 of monk01's BodyAnswers »

What supplements do you take immediately before your workout? Why?
I cycle on and off superpump250. Why? I workout at 5:30 am, and it gives me a little more energy.
- Updated Sep 29, 2009 5:28am

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
I started out working out at home, then to the gym, and now I am back home. The pros: I don't have to go anywhere to get my workout in. I can listen to what ever kind of music I want to. The cons: I t...more
- Updated Sep 29, 2009 5:26am

What time of day do you usually workout?
Morning
- Updated Sep 29, 2009 5:23am

View all 4 of monk01's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 14, 2008 9:13am

Videos of monk01
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2008 9:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2008 9:13am

Latest BodyBlog Entry (50 Posts Total)
Category: Training on Oct 2, 2008 5:43am

I hate to say it, but I am glad that this summer is over. This year has been a trying year so far. Have had to deal with a lot of problems over the last few months. I have been trying to keep up with my workouts as much as possible, but some things just have been preventing it. My weight has...


Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Jan 01, 2007
Reason: 
Prolab Glutamine Powder, 300g + 100g FREE!
Started: Oct 01, 2007
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Jun 13, 2008
Reason: 
Last Updated: Jun 13, 2008 9:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 28, 2009 9:05am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • chicken, tuna, cottage cheese
Cheat Foods:
  • ice cream
Workout Music:
  • AC/DC, Godsmack, Alice n Chains
Last Updated: Jun 6, 2007 1:25pm

Friends (18)









Last Updated: Oct 10, 2008 10:40am

Visitor Comments (99)
[ Leave monk01 a Comment ]
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Oct 2, 2009 3:53pm
I've been here 17 yrs. no one minds. I built stuff fo rothers and help them with thier sports and such. I'm very interested in learning how " BATTLE the ropes " catch anything the day of the pic ? hope uhave a great weekend, down the hi 40's here, peaceeeeeeeeeee
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Sep 29, 2009 4:28pm
YOOOOOOOO HOLMES !!!!!!!!!!! W T F ??? all that acne ??? LOLOLOL building lots of equipment this year and i have 8 months to my first strongman contest.
LongnHard [ View Profile ]
Sep 29, 2009 1:07pm
Hey buddy! It has been a long time huh? Your arm is looking pretty big there monk! Everything about the same on my end.
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Nov 26, 2008 4:41pm
HAPPY THANKSGIVING !!!!!! hope u have a great time with family and freinds !!!
BryanGee [ View Profile ]
Oct 10, 2008 8:58am
Thanks for your comment on my blog! I totally agree with everything you said.
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Sep 2, 2008 5:59pm
HI MONK ! ya long time. i worked alot of O.T n D.T this summer, i'm finally back in my gym weds night , and my pc still has online gremlins. still waiting on my pc tech , hope all is well with yuo ,
vis viva [ View Profile ]
Aug 29, 2008 11:18am
Hello friend. I'm back with a more wholistic, calming approach to fitness. Was just driving too hard for too long and it burnt me out. How about you?
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Aug 28, 2008 3:15pm
My goal is motivation. I thought I was stuck with a mommy body and if I wasnt...then men have no excuses either
vis viva [ View Profile ]
Jul 14, 2008 12:25pm
Hi Monk01. Hope you're hanging in there. Anything new and exciting?
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Jul 4, 2008 8:41am
HAPPY 4th !!! how was yuor cruise in march ?? did u make weight ? long time no chat . peaceeeeeeeeee
vis viva [ View Profile ]
Jun 17, 2008 11:10am
Hi Friend, thank you for getting in touch. Enjoying the summer? Any new training goals? I've eased up a bit, and am enjoying more sleep...hope you find some down-time and some training time.
LongnHard [ View Profile ]
Jun 13, 2008 1:56pm
Hey bud! LOL! How you been dude? Everything is going good here. Glad to here you are happy with your progress. Good luck with that new tat
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
May 2, 2008 10:27am
Hi, im ok, everything is in my journal. kids grow fast but we dont have to grow older, LOLOL enjoy thr weekend !!!!!!
vis viva [ View Profile ]
May 1, 2008 4:36pm
Thank you friend. Hope your cruise went well and that you are recovering from your busy season.
vis viva [ View Profile ]
Mar 17, 2008 12:28pm
Hope you survived tax time and are enjoying a wonderful cruise with your family. take good care.
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Mar 2, 2008 10:16pm
YOOOOO BUDDYYYYYYY where are yuoooooooo. hope things are good. T T U S
vis viva [ View Profile ]
Feb 7, 2008 8:57am
Dude! Kick my butt into gear! I really don't want to get to the gym today. You on track and smiling? ~VV
vis viva [ View Profile ]
Jan 26, 2008 6:32am
You are a rock star. Let's keep up our good track record for gym attendance eh? Happy Weekend
vis viva [ View Profile ]
Jan 24, 2008 8:28am
Hi! How are you doing this week? I know T-time is tough, but hope you put you first and go to the gym when you can!
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Jan 23, 2008 10:26am
HI YA , I'm still feeling great from the worlds strongest man contest sat night . And waiting to hook with some part time training partners. One day it will be 70 again. Hope all is well with you . peaceeeeeeeeeeeee
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