Last Visit: Nov 24, 2009 1:07pm Last Forum Post: Sep 5, 2007 7:17am Last Photo Upload: Sep 28, 2009 9:19am Last Profile Update: Sep 28, 2009 9:21am Last Blog Post: Oct 2, 2008 5:43am
Overall Goal: Take of some fat by March 08, when I go on my cruise..
Fit Status:
monk01 has not entered a Fit Status.
Ask monk01 for an update.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Occupation:
Controller / Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1999
How I Started:
I went through a few years of hard core partying, and ended up gaining about 50 pounds.
Why I Love It:
I love the stress relief that it provides.
How I Stay Motivated:
I don't know how I stay motivated at this point, because I have not had any real results to speak. I have been working out for 8 years, and my body has not changed much.
Take of some fat by March 08, when I go on my cruise..
Goal (Long):
I do have some longer term goals which involve being a strong 200 lbs at 10% BF by the time I go on my cruise in March. I want to gain some much needed size in the arms. Actually I would like them to hit the 16 to 17 inch mark by Feb (I know it is far fetched, but it is something to strive for). I would also like to get some real definition in my chest.
What supplements do you take immediately before your workout? Why?
I cycle on and off superpump250. Why? I workout at 5:30 am, and it gives me a little more energy.
- Updated Sep 29, 2009 5:28am
Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
I started out working out at home, then to the gym, and now I am back home. The pros: I don't have to go anywhere to get my workout in. I can listen to what ever kind of music I want to. The cons: I think the motivation level at the gym might be a little higher.I started out working out at home, then to the gym, and now I am back home. The pros: I don't have to go anywhere to get my workout in. I can listen to what ever kind of music I want to. The cons: I t...more
I hate to say it, but I am glad that this summer is over. This year has been a trying year so far. Have had to deal with a lot of problems over the last few months. I have been trying to keep up with my workouts as much as possible, but some things just have been preventing it. My weight has...
I've been here 17 yrs. no one minds. I built stuff fo rothers and help them with thier sports and such. I'm very interested in learning how " BATTLE the ropes "
catch anything the day of the pic ?
hope uhave a great weekend, down the hi 40's here, peaceeeeeeeeeee
YOOOOOOOO HOLMES !!!!!!!!!!!
W T F ??? all that acne ??? LOLOLOL
building lots of equipment this year and i have 8 months to my first strongman contest.
HI MONK ! ya long time. i worked alot of O.T n D.T this summer, i'm finally back in my gym weds night , and my pc still has online gremlins. still waiting on my pc tech , hope all is well with yuo ,
Hi Friend, thank you for getting in touch. Enjoying the summer? Any new training goals? I've eased up a bit, and am enjoying more sleep...hope you find some down-time and some training time.
HI YA , I'm still feeling great from the worlds strongest man contest sat night . And waiting to hook with some part time training partners. One day it will be 70 again. Hope all is well with you . peaceeeeeeeeeeeee
