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Membership Info
Member Since: Apr 17, 2007
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 975
Forum Posts: 41
BodyBlog Entries: 49
Comments to Others: 61
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 13, 2008 9:01am
Last Forum Post: Sep 5, 2007 6:17am
Last Photo Upload: Oct 12, 2007 5:35am
Last Profile Update: Jun 13, 2008 8:28am
Last Blog Post: Jan 21, 2008 7:12am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 0
monk01

"Take of some fat by March 08, when I go on my cruise.."

Personal Info And Background:
Real Name:
Sex: Male
Age: 33
Location:
Occupation: Controller / Accountant
Personal Website:
Gym: Home
Gym Location:
When I Started: Oct, 1999
How I Started: I went through a few years of hard core partying, and ended up gaining about 50 pounds.
Why I Love It: I love the stress relief that it provides.
How I Stay Motivated: I don't know how I stay motivated at this point, because I have not had any real results to speak. I have been working out for 8 years, and my body has not changed much.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 17, 2007 9:51am

Progress Pictures
Apr 24, 2007 Jul 13, 2007
Very Disappointed
I have been training for years, and this really is the first time that I have taken a photo of myself. Needless to say, I am not happy at all. 
Last Updated: Jul 16, 2007 8:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 7, 2008 8:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2007 5:14am

Goals:
Main Goal: Lose Fat
Goal (Short): Take of some fat by March 08, when I go on my cruise..
Goal (Long): I do have some longer term goals which involve being a strong 200 lbs at 10% BF by the time I go on my cruise in March. I want to gain some much needed size in the arms. Actually I would like them to hit the 16 to 17 inch mark by Feb (I know it is far fetched, but it is something to strive for). I would also like to get some real definition in my chest.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 14, 2008 8:13am

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Contest History:
No Contests
Last Updated: Jan 14, 2008 8:13am

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Last Updated: Jan 14, 2008 8:13am

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Last Updated: Jan 14, 2008 8:13am

Latest BodyBlog Entry (49 Posts Total)
Category: Training on Jan 21, 2008 7:12am

This weekend was  a pretty bad diet weekend. My son had his adenoids and tonsils removed on Friday, and had to stay in the hospital overnight. I stayed with him, so my diet was not very well. We got up Friday morning at 5, went to the hospital, and pretty much stayed there all day and night. I...


Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Jan 01, 2007
Reason: 
Prolab Glutamine Powder, 300g + 100g FREE!
Started: Oct 01, 2007
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Jun 13, 2008
Reason: 
Last Updated: Jun 13, 2008 8:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.09
Last Activity: May 1, 2008 9:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • chicken, tuna, cottage cheese
Cheat Foods:
  • ice cream
Workout Music:
  • AC/DC, Godsmack, Alice n Chains
Last Updated: Jun 6, 2007 12:25pm

Friends (16)
Lollipop37
 

moereese
Flexed Pecs
 

Hamdoggie
me
 

Spartan229
1999 - Lean & Mean
 

madamx19
Seeing good progress but long way to go!!!
 

GrCherished
 

dominikkanpapi
 

TRazz
 

snissors
 

Last Updated: Oct 31, 2007 5:08am

Visitor Comments (90)
[ Leave monk01 a Comment ]
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Jul 4, 2008 7:41am
HAPPY 4th !!! how was yuor cruise in march ?? did u make weight ? long time no chat . peaceeeeeeeeee
vis viva [ View Profile ]
Jun 17, 2008 10:10am
Hi Friend, thank you for getting in touch. Enjoying the summer? Any new training goals? I've eased up a bit, and am enjoying more sleep...hope you find some down-time and some training time.
LongnHard [ View Profile ]
Jun 13, 2008 12:56pm
Hey bud! LOL! How you been dude? Everything is going good here. Glad to here you are happy with your progress. Good luck with that new tat
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
May 2, 2008 9:27am
Hi, im ok, everything is in my journal. kids grow fast but we dont have to grow older, LOLOL enjoy thr weekend !!!!!!
vis viva [ View Profile ]
May 1, 2008 3:36pm
Thank you friend. Hope your cruise went well and that you are recovering from your busy season.
vis viva [ View Profile ]
Mar 17, 2008 11:28am
Hope you survived tax time and are enjoying a wonderful cruise with your family. take good care.
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Mar 2, 2008 9:16pm
YOOOOO BUDDYYYYYYY where are yuoooooooo. hope things are good. T T U S
vis viva [ View Profile ]
Feb 7, 2008 7:57am
Dude! Kick my butt into gear! I really don't want to get to the gym today. You on track and smiling? ~VV
vis viva [ View Profile ]
Jan 26, 2008 5:32am
You are a rock star. Let's keep up our good track record for gym attendance eh? Happy Weekend
vis viva [ View Profile ]
Jan 24, 2008 7:28am
Hi! How are you doing this week? I know T-time is tough, but hope you put you first and go to the gym when you can!
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Jan 23, 2008 9:26am
HI YA , I'm still feeling great from the worlds strongest man contest sat night . And waiting to hook with some part time training partners. One day it will be 70 again. Hope all is well with you . peaceeeeeeeeeeeee
LongnHard [ View Profile ]
Jan 23, 2008 6:13am
Hey buddy! I am doing good. Hitting it a little harder and hopefully makine a little better progress. We will see. How is it with you? Got the holidays behind you and everything on track?
vis viva [ View Profile ]
Jan 17, 2008 11:27am
LOL. Thanks for the push! I made it. One more day and then rest on the weekend. how has your week been? Getting your rear in the gym at 0700 every morning?
vis viva [ View Profile ]
Jan 15, 2008 7:59am
Monk01 I'm tired and don't want to go to the gym...but let's go anyway. You in?
vis viva [ View Profile ]
Jan 10, 2008 4:03pm
Hi! I noticed you haven't set a new goal unless that one means jan 09? How did you train today? Make progress? Keep on!
Seeing good progress but long way to go!!! madamx19 [ View Profile ]
Jan 8, 2008 4:27am
Well I will try to keep you on track but you are a hand full :) I don't know if I can handle the pressure. Well I have not gone for two days because I have been preparing for an interview that will be happening in about 3 hours, but I am definately going to the gym tonight if you can break away tonight you should go. We can give status reports so that we know we both made it. Let's see how it goes. Talk to you later.
dominikkanpapi [ View Profile ]
Jan 7, 2008 7:15am
Hi, new year was awesome...I'm still trying to revover from it. How's the workout plan going? mine is ready for a change.
Seeing good progress but long way to go!!! madamx19 [ View Profile ]
Jan 6, 2008 9:17pm
Happy New Years to you as well. I am even later than you are in my response. Damn computer issues have me slacking on my replies, but don't worry I am back now at least for the time being :)Everything went well for me; hopefully it did for you as well and you are still hitting it hard in the workout department. I am getting back on track now. It is your job to keep my ass in line, okay? Are you willing to accept the mission?
vis viva [ View Profile ]
Jan 2, 2008 12:36pm
As with you friend. Stay strong and healthy this new year, for fun and for fitness.
LongnHard [ View Profile ]
Jan 2, 2008 12:11pm
Thanks buddy and the same to you and yours. It's a new year and time to set some new goals and kick some body building ass!
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