Bodybuilding.com Information Motivation Supplementation
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moniziade
my goal: Gain Muscle

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height: 5'9"
|
weight: 180 Lbs.
|
body fat:  
|
gym:  

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Member Since: Mar 22, 2010

Last Visit: Jan 15, 1970

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Fit Status /// View History

I am gaining lots of size on my arms. 18" all the way.

 May 26, 2012 1:18am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

moniziade's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-02-18, 2011-02-18
180.0, 180.0
2011-03-30
185 Lbs.
TIME UNTIL GOAL: Expired
Start: 180 Lbs. Goal: 185 Lbs. Mar 30, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 180 Lbs. Feb 18, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
15"
Mar 2, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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moniziade's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What moniziade is up to

moniziade

I am gaining lots of size on my arms. 18" all the way.
May 11, 2012

moniziade updated their motivation level from 6/10 to 10/10.

May 11, 2012

About moniziade

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Latest Forum Posts

Tue Sep 27 20:24:50 PDT 2011
  • Forum:
  • Injury Recovery And Prevention
  • Replies:
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  • Views:
  • 102
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Information. Motivation. Supplementation.

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