Bodybuilding.com Information Motivation Supplementation
in:
moniquela
35.5%
bf
188 Lbs.
wt
5'7"
ht
BodySpace Member
moniquela
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Reputation:

Member Since: Jun 19, 2009

Last Visit: Today, 8:31am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
41
gender
Female
location
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
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121.3 Lbs.

LEAN BODY MASS

66.7 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
35.5
%
Jan 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-01,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-10,2013-01-14,2013-01-15,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-28,2013-01-29,2013-02-02,2013-02-12,2013-02-22,2013-03-20,2013-03-21,2013-04-20,2013-05-14
202,202,202,202,200,200,200,200,200,200,200,200,199,199,198,197,196,194,194,192,188
%
2013-01-02
35.5
Lbs.
2013-01-01,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-10,2013-01-14,2013-01-15,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-28,2013-01-29,2013-02-02,2013-02-12,2013-02-22,2013-03-20,2013-03-21,2013-04-20,2013-05-14
130.3,130.3,130.3,130.3,129,129,129,129,129,129,129,129,128.4,128.4,127.7,127.1,126.4,125.1,125.1,123.8,121.3
View All

LATEST MEASUREMENTS

  • Arms
    14" a loss of 17.5" in 1 day
    Jan 3, 2013
  • Waist
    35.5"
    Jan 2, 2013
  • Thighs
    26"
    Jan 2, 2013
  • Hips
    43.5"
    Jan 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

moniquela has not added any program information.

My Nutrition Program View My Full Nutrition Program

moniquela has not added any program information.

My Supplement Program View My Full Supplement Program

moniquela has not added any program information.

My Motivation Program View My Full Motivation Program

moniquela has not added any program information.

What moniquela Is Up To

moniquela added a new profile photo.

May 17, 2013

moniquela is now friends with under40, xMUDDYx and 1 other.

May 17, 2013

moniquela added a new photo to her photo gallery.

May 15, 2013 |
tbaugus, xMUDDYx and 6 others like this.
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moniquela updated her weight from 192 Lbs. to 188 Lbs., a 4 Lb. loss in 24 days.

188 Lbs.
May 14, 2013 |
bigxjojo, superstarrky and 4 others like this.
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moniquela is now friends with doublelll and bigxjojo.

Apr 25, 2013

moniquela added a new profile photo.

Apr 25, 2013

moniquela added a new photo to her progress photos.

Apr 22, 2013 |
stevejr34, BadBoy70 and 1 other like this.
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moniquela updated her weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 30 days.

192 Lbs.
Apr 20, 2013 |
superstarrky, cdmagee and 1 other like this.
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moniquela is now friends with OmyGoshPat.

Apr 8, 2013

moniquela is now friends with KnowledgeGod144.

Apr 5, 2013

moniquela added a new photo to her progress photos.

Mar 21, 2013 |
stevejr34, OmyGoshPat and 4 others like this.
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moniquela is now friends with 1BiggRedd34.

Mar 20, 2013

moniquela updated her weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 26 days.

194 Lbs.
Mar 20, 2013 |
BadBoy70 and cdmagee like this.
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moniquela is now friends with 1PieceofWork.

Mar 16, 2013

moniquela is now friends with Mystro123.

Mar 9, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
doublelll
doublelll thanks for friend add way tooo go! Apr 25, 2013 2:12pm
OmyGoshPat
OmyGoshPat Thanx for the add! Lookin good! Stay workin hard! Apr 9, 2013 10:48am
KnowledgeGod144
KnowledgeGod144 THANKS FOR ADDING! LET'S MOTIVATE EACH OTHER! NO PAIN! Apr 8, 2013 8:34am
Step1981
Step1981 Thank YOU for adding me..Muahh Mar 7, 2013 3:48am
TroyGuy
TroyGuy Thank you for the friend request. Stay strong! Jan 21, 2013 2:41pm
cdmagee
cdmagee Thanks for the add !! Great Job continued success to you for 2013 ! Jan 18, 2013 5:59pm
Deaconprime
Deaconprime You go girl!!! Shredding it up!!! Jan 8, 2013 11:17pm
lawrence_ballenger
lawrence_ballenger Thanks for the add and support Jan 2, 2013 5:53pm
MikeyTN
MikeyTN Thanks for asking and Happy New Years. Good luck, much success & God Bless you in 2013. Dec 30, 2012 9:55pm
hshokunb
hshokunb Thanks! I'm glad my story was a motivator. I did it, you can too. are you entering the 2013 transformation contest? Dec 21, 2012 9:21pm
Adock85
Adock85 Hey you What's going on?!?! Hopefully everything is working out for you stay focused on the end result and keep pushing forward..!! Good luck Jan 25, 2012 11:53pm
310Dime
310Dime How is week 2 going? Jan 25, 2012 11:38am
GearzGirl
GearzGirl Thanks for the add! Jan 15, 2012 5:45am

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