Bodybuilding.com Information Motivation Supplementation
in:
monicamendoza
20%
bf
119 Lbs.
wt
5'2"
ht
BodySpace Member
monicamendoza
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Reputation:

Member Since: Dec 8, 2008

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Monica Mendoza
age
gender
Female
location
Fresno, CA, US
gym
occupation
BOSS
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Overall Goal
///
Gain Muscle
2012 goals are to learn how to lift heavy weights. 2-5 reps. cycle my training.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 24, 2013
CURRENT
Apr 14, 2013
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95.2 Lbs.

LEAN BODY MASS

23.8 Lbs.

BODY FAT

CURRENT WEIGHT
119
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-29,2010-03-22,2010-07-18,2010-09-04,2011-01-08,2011-03-26,2011-07-04,2011-07-09,2011-12-30,2012-03-02,2012-03-03,2012-03-18,2012-05-05,2012-06-10,2012-06-14,2012-06-17,2012-07-06,2012-07-20,2012-07-23,2012-07-30,2012-08-04,2012-08-30,2012-09-03,2012-09-07,2012-09-16,2012-09-17,2012-09-21,2012-11-19,2012-12-16,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-02-01,2013-02-05,2013-02-08,2013-02-11,2013-02-12,2013-02-22,2013-03-03,2013-03-24,2013-04-01,2013-04-02,2013-04-08,2013-04-09,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-19,2013-04-20,2013-04-21,2013-04-24,2013-04-25,2013-04-26,2013-04-27
127,123.5,127,121,120,120,120,120,123,123,123,123,110,114,114,114,118,122,122,122,122,122,122,122,122,122,122,125,125,125,125,125,125,125,125,125,121,121,121,121,121,121,121,121,121,121,121,121,121,121,119.8,119.8,119.8,119.8,119.8,119.8,119.8,119.8,119,119,119,119,119
Jul 24, 2016
133.9 Lbs.
%
2010-09-04,2011-07-04,2012-03-02,2012-03-18,2012-05-05,2012-06-17,2012-07-07,2012-12-16,2013-01-06,2013-01-07,2013-04-01
22.1,22.1,22,22,19.4,25,25.1,31.3,31,20,20
Jul 24, 2016
9 %
Lbs.
2009-07-29,2010-03-22,2010-07-18,2010-09-04,2011-01-08,2011-03-26,2011-07-04,2011-07-09,2011-12-30,2012-03-02,2012-03-03,2012-03-18,2012-05-05,2012-06-10,2012-06-14,2012-06-17,2012-07-06,2012-07-20,2012-07-23,2012-07-30,2012-08-04,2012-08-30,2012-09-03,2012-09-07,2012-09-16,2012-09-17,2012-09-21,2012-11-19,2012-12-16,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-02-01,2013-02-05,2013-02-08,2013-02-11,2013-02-12,2013-02-22,2013-03-03,2013-03-24,2013-04-01,2013-04-02,2013-04-08,2013-04-09,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-19,2013-04-20,2013-04-21,2013-04-24,2013-04-25,2013-04-26,2013-04-27
98.9,96.2,98.9,94.3,93.5,93.5,93.5,93.5,95.8,95.9,95.9,95.9,88.7,91.9,91.9,85.5,88.4,91.4,91.4,91.4,91.4,91.4,91.4,91.4,91.4,91.4,91.4,93.7,85.9,85.9,85.9,85.9,86.2,100,100,100,96.8,96.8,96.8,96.8,96.8,96.8,96.8,96.8,96.8,96.8,96.8,96.8,96.8,96.8,95.8,95.8,95.8,95.8,95.8,95.8,95.8,95.8,95.2,95.2,95.2,95.2,95.2
View All

LATEST MEASUREMENTS

  • Waist
    30" no change in 7 days
    Apr 21, 2013
  • Arms
    11" no change in 7 days
    Apr 21, 2013
  • Chest
    35" a gain of 0.5" in 20 days
    Apr 21, 2013
  • Thighs
    19.5" no change in 7 days
    Apr 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

monicamendoza has not added any program information.

My Nutrition Program View My Full Nutrition Program

monicamendoza has not added any program information.

My Supplement Program View My Full Supplement Program

monicamendoza has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

MUSCLE&FITNESS

What monicamendoza Is Up To

monicamendoza is now friends with skjim.

Apr 27, 2013
monicamendoza tracked the workout: Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
APR
27
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:24
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
2,700 Lbs.
Apr 27, 2013 |
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monicamendoza tracked the workout: Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
APR
26
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
8,567.5 Lbs.
Apr 26, 2013 |
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monicamendoza tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
APR
25
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
5,600 Lbs.
Apr 25, 2013 |
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monicamendoza tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
APR
24
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
7,505 Lbs.
Apr 24, 2013 |
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monicamendoza measured her arms at 11 in., no change in 7 days and measured 8 other body parts.

11 in.
Apr 21, 2013

monicamendoza updated her weight from 119.8 Lbs. to 119 Lbs., a 0.8 Lb. loss in 1 day.

119 Lbs.
Apr 21, 2013 |
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monicamendoza tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
APR
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
17,195 Lbs.
Apr 20, 2013 |
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monicamendoza tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
APR
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
0/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
2,075 Lbs.
Apr 19, 2013 |
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monicamendoza tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
APR
16
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
14,530 Lbs.
Apr 16, 2013 |
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monicamendoza is inspired by JimStoppani.

Apr 15, 2013

monicamendoza changing my body one rep at a time!!

Apr 15, 2013 |
stevew31 likes this.
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monicamendoza tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
APR
15
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
-10:-12
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
14,295 Lbs.
Apr 15, 2013 |
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monicamendoza added a new post to her FitBoard.

Apr 15, 2013 |
glamisguy13 likes this.
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monicamendoza added 2 new photos to her progress photos.

Apr 14, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
JackednStacked
JackednStacked Progress pix look boss Monica, nice work! Have a great week Sep 17, 2012 12:46pm
seeker83
seeker83 Festina lente :) Jul 11, 2012 4:02pm
DrMoSkeetz
DrMoSkeetz Congrats on BF% cut .. That rocks!! Stay motivated and keep up the hard work.. Enjoy your weekend May 5, 2012 3:22am
BUILT2LAST69
BUILT2LAST69 thanks, you should post pix of your legs and back Mar 11, 2011 9:37pm
kilvegan
kilvegan Want to see more progress! Aug 30, 2010 4:28pm

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