Member Since: Mar 14, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 972
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 9, 2009 10:51pmLast Forum Post: Never Last Photo Upload : Oct 29, 2008 4:39amLast Profile Update: Nov 4, 2008 4:07amLast Blog Post : Oct 1, 2008 8:17pm
monia1022
Overall Goal: look better, feel better,be happy
Fit Status:
monia1022 has not entered a Fit Status.
Ask monia1022 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: monika
Sex: Female
Age: 31
Location: Garfield, New Jersey, United States
Occupation: personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): look better, feel better,be happy
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 18%
Upcoming Contest:
monia1022 does not have inspirational members yet.
monia1022 has answered 6 of 67 total questions.
View all 6 of monia1022's BodyAnswers »
What do you do before your workout to get motivated and energized?
my best friend, magasine called oxygen.:)
What supplements do you take immediately after your workout? Why?
oryx. goat whey protein. is lactose free, sugar free, and taste great
What supplements do you take immediately before your workout? Why?
crunch power bar. i like the taste, great inpact on my mood for exercise
View all 6 of monia1022's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Oct 1, 2008 8:17pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review:
Overall Rating: 6/10
Taste Rating: N/A
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 27, 2009 9:28am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
oxygen, health
muscle&fitness
Healthy Foods:
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[ Leave monia1022 a Comment
dirennat [ View Profile ] Nov 9, 2009 4:36pm
Great physique Monika.
JAGAHOLIK [ View Profile ] Oct 31, 2009 2:59pm
sexi moniczka =]
rodsvt [ View Profile ] Feb 6, 2009 10:30am
hey there, hows progress?
Ian1982 [ View Profile ] Jan 11, 2009 5:53pm
Thanks for the add! :)
FIREAXE205 [ View Profile ] Nov 27, 2008 5:37am
Happy Turkey ;)
Steve1971 [ View Profile ] Nov 23, 2008 4:07am
hi there hope things are great have a nice weekend and wonderful week:)
rodsvt [ View Profile ] Nov 2, 2008 7:53am
thx 4 the add, and lets go jersey!! lol howdy neighbor hehe
onuraksu [ View Profile ] Nov 2, 2008 1:54am
hello, Thank you very much for the add! you are great.
Steve1971 [ View Profile ] Oct 29, 2008 4:39am
hi there good morning thanks for the add..havve a beautiful day:)
FIREAXE205 [ View Profile ] Oct 28, 2008 5:25pm
Thanks for the add on..
JackHIT [ View Profile ] Oct 19, 2008 2:05pm
Thanks for the add. Keep in touch.
cfernandez002 [ View Profile ] Oct 18, 2008 2:49pm
Hey sexy... Thankz 4 the add... How was your week? Keep in touch... Take care n much luv mmmmuuuuaaaahhhhh :* :* :*
1rchristhomas [ View Profile ] Oct 17, 2008 4:05pm
Hey, thanks for the add!!
steve guest Sep 16, 2008 12:39am
monika!
you look gorgeous......must be a knock out inthe gym too! Room for new clients?
