Apr 2, 2009 4:26pm

Hello Moni6645 this is MrNatural1972 from your fitness friends. Just wanted to send you a quick note on what I just found that might be some interest to you and all of your friends online. I have found a FREE ONLINE SOCIAL NETWORK just like Face book, My Space but better!!! You actually get paid when your friends sign up for free under you. My website where you can join:https:join.zenzuu.com/ilo verockandroll From Your Fitness Friend MrNaural1972(Jay)

Mar 27, 2009 9:57pm

How's it going? Now, I only do 2 cardio days a week of 45 mins each and then a quick 15 minutes after weights 4 days a week. So, that's about 2.5 hrs/wk.

Mar 24, 2009 1:19pm

Congrats on your progress girl! Keep it tip :)

Mar 23, 2009 9:11pm

Hmm...they say when u hit a plateau, it's time to change up ur routine. I recently started lifting wts 45 mins and am having better results. You look great now...but don't give up ur goals!

Mar 22, 2009 3:32pm

Hi! Looking sleek! How is the training going?

Mar 14, 2009 11:27am

Great job!!! Lookin good. Keep it up

Mar 8, 2009 2:33pm

Looking good keep up the good work...just passing thru :)

Feb 22, 2009 5:02pm

Hey, how are you? Thanks for the add. How is your training going? Keep up the great work!

Jun 15, 2008 10:37am

awsome profile keep up the good work! Brian

Jun 6, 2008 10:15am

just wanna let you know that your transformation really paid off. You're on the right track Monika....keep up the good work....

Jun 6, 2008 10:12am

nice work! great improvemnet onyour physique, good job!!

May 28, 2008 9:27pm

Thanks so much for the add and nice comments :) Good luck on your goals! Looks like you are doing a great job of achieving them ;)

May 24, 2008 12:49pm

Hi!:) Just wanted to stop by and say hello..:) I'm absolutely sure you'll reach your goal in no time. Stay beautiful,healthy and strong!-Nelle