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mongre78
"13 Weeks & a new routine to learn until the Northern!!"

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Progress Pictures


Oldest Newest
Dec 18, 2008 Jan 3, 2010
Baby Shamu

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 21.0 lb (9.5 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Jan 5, 2009 Jan 4, 2010 Jun 30, 2009 Goal Has Expired  
  166.0 lb (75.5 kg) 147.0 lb (66.8 kg) 115.0 lb (52.3 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Jan 3, 2010 147.0 lb (66.8 kg) 9.0 lb (4.1 kg) 6.5 %
Dec 18, 2009 138.0 lb (62.7 kg) 1.0 lb (0.5 kg) 0.7 %
Aug 25, 2009 137.0 lb (62.3 kg) -5.0 lb (-2.3 kg) -3.5 %
Aug 14, 2009 142.0 lb (64.5 kg) 3.0 lb (1.4 kg) 2.2 %
Aug 6, 2009 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (53 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 41.0 % Change: -12.0 %
Current: 29.0 % Percent Change: -29.3 %

  Start Current Goal Remaining  
  Apr 4, 2009 Jan 4, 2010 Jun 30, 2009 Goal Has Expired  
  38.0 % 29.0 % 15.0 % 14.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 3, 2010 29.0 % 1.0 % 3.6 %
Dec 18, 2009 28.0 % -2.0 % -6.7 %
Aug 14, 2009 30.0 % 0.0 % 0.0 %
Aug 6, 2009 30.0 % 0.0 % 0.0 %
Jun 29, 2009 30.0 % -4.5 % -13.0 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.8" (103.5 cm) Change: -6.5" (-16.5 cm)
Current: 34.3" (87.0 cm) Percent Change: -15.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 10, 2009 34.3" (87.0 cm) -0.3" (-0.6 cm) -0.7 %
Jul 3, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Apr 23, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -2.5" (-6.4 cm)
Current: 12.0" (30.5 cm) Percent Change: -17.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 10, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2009 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
May 27, 2009 11.3" (28.6 cm) -0.8" (-1.9 cm) -6.3 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -6.0" (-15.2 cm)
Current: 35.5" (90.2 cm) Percent Change: -14.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 10, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Jul 3, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
May 27, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -10.0" (-25.4 cm)
Current: 31.5" (80.0 cm) Percent Change: -24.1 %

  Start Current Goal Remaining  
  Jan 2, 2009 Jan 4, 2010 Jul 31, 2009 Goal Has Expired  
  41.5" (105.4 cm) 31.5" (80.0 cm) 28.0" (71.1 cm) 3.5" (8.9 cm)  

Date Body Stats: Waist Change % Change
Sep 10, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Aug 14, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Jul 3, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Jun 5, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jun 4, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (19 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.3" (-5.7 cm)
Current: 19.8" (50.2 cm) Percent Change: -10.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 10, 2009 19.8" (50.2 cm) -0.3" (-0.6 cm) -1.3 %
Jul 3, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Jun 5, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
May 12, 2009 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Apr 2, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.7" (34.8 cm) Change: -0.5" (-1.1 cm)
Current: 13.3" (33.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 10, 2009 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Jul 3, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jun 5, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
May 27, 2009 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Apr 2, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -1.8" (-4.4 cm)
Current: 8.3" (21.0 cm) Percent Change: -17.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 3, 2009 8.3" (21.0 cm) -0.3" (-0.6 cm) -2.9 %
Jun 5, 2009 8.5" (21.6 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2009 8.5" (21.6 cm) -0.3" (-0.6 cm) -2.9 %
Apr 2, 2009 8.8" (22.2 cm) -0.3" (-0.6 cm) -2.8 %
Mar 25, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -4.5" (-11.4 cm)
Current: 39.0" (99.1 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 3, 2009 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Jun 5, 2009 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
Apr 2, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Feb 2, 2009 40.5" (102.9 cm) 0.3" (0.6 cm) 0.6 %
Jan 21, 2009 40.3" (102.2 cm) -3.3" (-8.3 cm) -7.5 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -2.8" (-7.0 cm)
Current: 13.5" (34.3 cm) Percent Change: -16.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 10, 2009 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Jul 3, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Jun 5, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Apr 2, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 3, 2010 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 18, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (23 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 26.0 lb (11.8 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 35.6 %

  Start Current Goal Remaining  
  Jan 3, 2009 Jan 4, 2010 Apr 1, 2009 Goal Has Expired  
  73.0 lb (33.2 kg) 99.0 lb (45.0 kg) 181.0 lb (82.3 kg) 82.0 lb (37.3 kg)  

Date Lifting Stats: Bench Change % Change
Jun 29, 2009 99.0 lb (45.0 kg) -2.0 lb (-0.9 kg) -2.0 %
Apr 4, 2009 101.0 lb (45.9 kg) 10.0 lb (4.5 kg) 11.0 %
Jan 31, 2009 91.0 lb (41.4 kg) 21.0 lb (9.5 kg) 30.0 %
Jan 16, 2009 70.0 lb (31.8 kg) -3.0 lb (-1.4 kg) -4.1 %
Jan 3, 2009 73.0 lb (33.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 18.0 lb (8.2 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 22.2 %

  Start Current Goal Remaining  
  Apr 4, 2009 Jan 4, 2010 Jun 30, 2009 Goal Has Expired  
  121.0 lb (55.0 kg) 99.0 lb (45.0 kg) 226.0 lb (102.7 kg) 127.0 lb (57.7 kg)  

Date Lifting Stats: Squat Change % Change
Jul 2, 2009 99.0 lb (45.0 kg) -22.0 lb (-10.0 kg) -18.2 %
Apr 4, 2009 121.0 lb (55.0 kg) 40.0 lb (18.2 kg) 49.4 %
Feb 9, 2009 81.0 lb (36.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 43.0 lb (19.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 58.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 1, 2009 116.0 lb (52.7 kg) 16.0 lb (7.3 kg) 16.0 %
Apr 6, 2009 100.0 lb (45.5 kg) -16.0 lb (-7.3 kg) -13.8 %
Jan 31, 2009 116.0 lb (52.7 kg) 43.0 lb (19.5 kg) 58.9 %
Jan 15, 2009 73.0 lb (33.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 44.0 lb (20.0 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 151.7 %

  Start Current Goal Remaining  
  Jan 3, 2009 Jan 4, 2010 Apr 1, 2009 Goal Has Expired  
  29.0 lb (13.2 kg) 73.0 lb (33.2 kg) 101.0 lb (45.9 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 27, 2009 73.0 lb (33.2 kg) 18.0 lb (8.2 kg) 32.7 %
Apr 11, 2009 55.0 lb (25.0 kg) 1.0 lb (0.5 kg) 1.9 %
Apr 4, 2009 54.0 lb (24.5 kg) -12.0 lb (-5.5 kg) -18.2 %
Jan 30, 2009 66.0 lb (30.0 kg) 5.0 lb (2.3 kg) 8.2 %
Jan 19, 2009 61.0 lb (27.7 kg) 3.0 lb (1.4 kg) 5.2 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 14.0 lb (6.4 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 19.2 %

  Start Current Goal Remaining  
  Apr 4, 2009 Jan 4, 2010 Jun 30, 2009 Goal Has Expired  
  85.0 lb (38.6 kg) 87.0 lb (39.5 kg) 138.0 lb (62.7 kg) 51.0 lb (23.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 26, 2009 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Apr 6, 2009 73.0 lb (33.2 kg) -12.0 lb (-5.5 kg) -14.1 %
Apr 4, 2009 85.0 lb (38.6 kg) -22.0 lb (-10.0 kg) -20.6 %
Jan 31, 2009 107.0 lb (48.6 kg) 34.0 lb (15.5 kg) 46.6 %
Jan 15, 2009 73.0 lb (33.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 19.0 lb (8.6 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 54.3 %

  Start Current Goal Remaining  
  Apr 4, 2009 Jan 4, 2010 Jun 30, 2009 Goal Has Expired  
  54.0 lb (24.5 kg) 54.0 lb (24.5 kg) 100.0 lb (45.5 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 4, 2009 54.0 lb (24.5 kg) -4.0 lb (-1.8 kg) -6.9 %
Jan 30, 2009 58.0 lb (26.4 kg) 4.0 lb (1.8 kg) 7.4 %
Jan 20, 2009 54.0 lb (24.5 kg) 10.0 lb (4.5 kg) 22.7 %
Jan 15, 2009 44.0 lb (20.0 kg) 9.0 lb (4.1 kg) 25.7 %
Jan 3, 2009 35.0 lb (15.9 kg)


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