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real name
Monica
age
gender
Female
location
Littleton, CO, US
gym
Armbrust Pro Gym
occupation
NPC Figure Competitior/Personal Trainer
Overall Goal
///
Improve For A Sport
~I saw the angel in the marble and carved until I set him free.~
Michelangelo
Progress & Goals
BEFORE
Dec 18, 2008
CURRENT
Aug 20, 2011
91.6 Lbs.
LEAN BODY MASS
66.4 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Apr 21, 2012
CURRENT BODY FAT
42
%
Jan 22, 2012
PROGRESS HISTORY
Lbs.
2007-03-11,2007-07-31,2008-06-14,2008-12-06,2008-12-11,2008-12-19,2008-12-20,2008-12-23,2008-12-30,2009-01-01,2009-01-03,2009-01-05,2009-01-08,2009-01-19,2009-01-20,2009-01-21,2009-01-22,2009-02-02,2009-02-20,2009-03-02,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-07,2009-03-11,2009-03-12,2009-03-19,2009-03-25,2009-04-02,2009-04-08,2009-04-11,2009-04-14,2009-04-16,2009-04-22,2009-04-23,2009-05-04,2009-05-06,2009-05-13,2009-05-25,2009-05-26,2009-05-27,2009-06-04,2009-06-05,2009-06-06,2009-06-29,2009-07-03,2009-07-23,2009-08-06,2009-08-14,2009-08-25,2009-12-18,2010-01-03,2010-01-05,2010-01-26,2010-01-27,2010-01-28,2010-01-30,2010-02-05,2010-02-12,2010-02-13,2010-02-24,2010-03-06,2010-03-10,2010-03-11,2010-03-14,2010-03-21,2010-03-25,2010-03-30,2010-03-31,2010-04-01,2010-04-03,2010-11-10,2011-05-04,2011-05-10,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-21,2011-05-25,2011-05-26,2011-05-27,2011-06-25,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-18,2011-07-22,2011-07-27,2011-08-10,2011-08-12,2011-08-18,2011-08-19,2011-09-02,2011-09-11,2011-09-12,2011-09-15,2011-09-16,2011-09-18,2011-09-19,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-28,2011-10-15,2011-10-18,2012-01-22,2012-02-26,2012-02-27,2012-02-28,2012-03-08,2012-04-21
126,143,152,162,168.8,173,172,169,169,170,166,166,163,160,159,159,157,155,160,165,163,162,161,160,159,157,155,153,153,154,152,151,150,149,149,147,145,144,143,148,145,143,142,140,139,139,143,140,139,142,137,138,147,141,139,137,136,135,134,132.8,132,130,128,126,125,125,124,123,120,119,118,116,128,150,154,147,147,146,145,144,143,144,141,139,138,146.2,145.2,143.2,140.2,139.4,139,138.4,137.2,132.6,130.8,127.2,126.2,137,141.8,144.4,142.8,141.6,146.6,148,149,147.6,146.6,148,149.2,150.6,149.6,150.4,148.8,161.6,170,168.6,167.6,164.6,158
Apr 20, 2012
120 Lbs.
%
2009-01-08,2009-02-02,2009-03-25,2009-04-02,2009-04-04,2009-05-04,2009-06-04,2009-06-29,2009-08-06,2009-08-14,2009-12-18,2010-01-03,2010-02-05,2010-03-06,2010-03-11,2010-03-21,2010-04-03,2011-05-14,2011-09-02,2012-01-22
41,40,39,38.5,38,35,34.5,30,30,30,28,29,23,18,16.5,16,13.5,100,33,42
Apr 20, 2012
13 %
Lbs.
2007-03-11,2007-07-31,2008-06-14,2008-12-06,2008-12-11,2008-12-19,2008-12-20,2008-12-23,2008-12-30,2009-01-01,2009-01-03,2009-01-05,2009-01-08,2009-01-19,2009-01-20,2009-01-21,2009-01-22,2009-02-02,2009-02-20,2009-03-02,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-07,2009-03-11,2009-03-12,2009-03-19,2009-03-25,2009-04-02,2009-04-08,2009-04-11,2009-04-14,2009-04-16,2009-04-22,2009-04-23,2009-05-04,2009-05-06,2009-05-13,2009-05-25,2009-05-26,2009-05-27,2009-06-04,2009-06-05,2009-06-06,2009-06-29,2009-07-03,2009-07-23,2009-08-06,2009-08-14,2009-08-25,2009-12-18,2010-01-03,2010-01-05,2010-01-26,2010-01-27,2010-01-28,2010-01-30,2010-02-05,2010-02-12,2010-02-13,2010-02-24,2010-03-06,2010-03-10,2010-03-11,2010-03-14,2010-03-21,2010-03-25,2010-03-30,2010-03-31,2010-04-01,2010-04-03,2010-11-10,2011-05-04,2011-05-10,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-21,2011-05-25,2011-05-26,2011-05-27,2011-06-25,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-18,2011-07-22,2011-07-27,2011-08-10,2011-08-12,2011-08-18,2011-08-19,2011-09-02,2011-09-11,2011-09-12,2011-09-15,2011-09-16,2011-09-18,2011-09-19,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-28,2011-10-15,2011-10-18,2012-01-22,2012-02-26,2012-02-27,2012-02-28,2012-03-08,2012-04-21
74.3,84.4,89.7,95.6,99.6,102.1,101.5,99.7,99.7,100.3,97.9,97.9,96.2,94.4,93.8,93.8,92.6,93,96,99,97.8,97.2,96.6,96,95.4,94.2,93,91.8,93.3,95.5,94.2,93.6,93,92.4,92.4,91.1,94.3,93.6,93,96.2,94.3,93,93,91.7,91,97.3,100.1,98,97.3,99.4,95.9,99.4,104.4,100.1,98.7,97.3,96.6,95.8,103.2,102.3,101.6,100.1,105,103.3,104.4,104.4,104.2,103.3,100.8,100,99.1,100.3,110.7,129.8,133.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,91.8,95,96.7,95.7,94.9,98.2,99.2,99.8,98.9,98.2,99.2,100,100.9,100.2,100.8,99.7,93.7,98.6,97.8,97.2,95.5,91.6
Programs
My Workout Philosophy View My Full Workout Program
mongre78 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mongre78 has not added any program information.
My Supplement Program View My Full Supplement Program
mongre78 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Every day I am motivated!
The mirror, my clothes and I see changes in my body every day, whether it be on the scale or on the measuring tape ~ It's about always making progress! I continually visualize the END RESULT. I've expanded my horizons to fitness/figure competitions. My first show was April 3rd in Boulder ~ An amazing journey to prepare and to step on stage! THANK YOU to all my bodyspace friends who motivate and support me. Without everyone behind me then I can only hold myself accountable. And it's easier to let yourself down than it is family and friends that are behind you 110%. I also thrive on the awesome groups that I have been invited to be a part of. Bodyspace has kept me going!!
The mirror, my clothes and I see changes in my body every day, whether it be on the scale or on the measuring tape ~ It's about always making progress! I continually visualize the END RESULT. I've expanded my horizons to fitness/figure competitions. My first show was April 3rd in Boulder ~ An amazing journey to prepare and to step on stage! THANK YOU to all my bodyspace friends who motivate and support me. Without everyone behind me then I can only hold myself accountable. And it's easier to let yourself down than it is family and friends that are behind you 110%. I also thrive on the awesome groups that I have been invited to be a part of. Bodyspace has kept me going!!
Visitor Comments
Amy130
Thanks!! I am at the very beginning but I know I need much patience because it will come, just not tomorrow:)
Jul 31, 2012 3:58pm
scottnary
Best of luck to you my friend. You'll have your "swagga" back in no time. :)
Apr 21, 2012 8:56pm
mdluman
You can do it! Get that swagger back and then some! Have an awesome weekend!
Apr 21, 2012 5:45pm
guest
WOW I love your transformation.
Apr 4, 2012 6:41pm
guest
WOW I love your transformation.
Apr 4, 2012 6:41pm
Drag0nB100d76
Been awhile. Seeing how you been. I see that you still sporting that great smile.
Mar 22, 2012 5:19am
ejd19805
Thanks for being part of my support group. There are days I have some trouble with eating, but overall I am doing pretty good. Thanks.
Mar 21, 2012 8:40pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Mar 1, 2012 12:27pm
Deeredriver
Hey, your transformation is absolutely incredible!! Don't ever stop and backslide...keep up the great work..you are beautiful!!
Mar 1, 2012 8:23am
guest
Keep your head up girl. You have accomplished and done so much and it is very inspiring. Remember that the strength you used to achieve your goals the first time is always with you no matter what life brings. God bless.
Jan 23, 2012 7:51am
mongre78 is now friends with KnowledgeGod144.