Bodybuilding.com Information Motivation Supplementation
in:
mongre78
42%
bf
158 Lbs.
wt
5'3"
ht
BodySpace Member
mongre78
You are viewing your public profile.

Reputation:

Member Since: Feb 15, 2007

Last Visit: May 19, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Monica
age
gender
Female
location
Littleton, CO, US
gym
Armbrust Pro Gym
occupation
NPC Figure Competitior/Personal Trainer
Overall Goal
///
Improve For A Sport
~I saw the angel in the marble and carved until I set him free.~ Michelangelo

Progress & Goals

BEFORE
Dec 18, 2008
CURRENT
Aug 20, 2011

91.6 Lbs.

LEAN BODY MASS

66.4 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Apr 21, 2012
Lbs.
Save
CURRENT BODY FAT
42
%
Jan 22, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-03-11,2007-07-31,2008-06-14,2008-12-06,2008-12-11,2008-12-19,2008-12-20,2008-12-23,2008-12-30,2009-01-01,2009-01-03,2009-01-05,2009-01-08,2009-01-19,2009-01-20,2009-01-21,2009-01-22,2009-02-02,2009-02-20,2009-03-02,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-07,2009-03-11,2009-03-12,2009-03-19,2009-03-25,2009-04-02,2009-04-08,2009-04-11,2009-04-14,2009-04-16,2009-04-22,2009-04-23,2009-05-04,2009-05-06,2009-05-13,2009-05-25,2009-05-26,2009-05-27,2009-06-04,2009-06-05,2009-06-06,2009-06-29,2009-07-03,2009-07-23,2009-08-06,2009-08-14,2009-08-25,2009-12-18,2010-01-03,2010-01-05,2010-01-26,2010-01-27,2010-01-28,2010-01-30,2010-02-05,2010-02-12,2010-02-13,2010-02-24,2010-03-06,2010-03-10,2010-03-11,2010-03-14,2010-03-21,2010-03-25,2010-03-30,2010-03-31,2010-04-01,2010-04-03,2010-11-10,2011-05-04,2011-05-10,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-21,2011-05-25,2011-05-26,2011-05-27,2011-06-25,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-18,2011-07-22,2011-07-27,2011-08-10,2011-08-12,2011-08-18,2011-08-19,2011-09-02,2011-09-11,2011-09-12,2011-09-15,2011-09-16,2011-09-18,2011-09-19,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-28,2011-10-15,2011-10-18,2012-01-22,2012-02-26,2012-02-27,2012-02-28,2012-03-08,2012-04-21
126,143,152,162,168.8,173,172,169,169,170,166,166,163,160,159,159,157,155,160,165,163,162,161,160,159,157,155,153,153,154,152,151,150,149,149,147,145,144,143,148,145,143,142,140,139,139,143,140,139,142,137,138,147,141,139,137,136,135,134,132.8,132,130,128,126,125,125,124,123,120,119,118,116,128,150,154,147,147,146,145,144,143,144,141,139,138,146.2,145.2,143.2,140.2,139.4,139,138.4,137.2,132.6,130.8,127.2,126.2,137,141.8,144.4,142.8,141.6,146.6,148,149,147.6,146.6,148,149.2,150.6,149.6,150.4,148.8,161.6,170,168.6,167.6,164.6,158
Apr 20, 2012
120 Lbs.
%
2009-01-08,2009-02-02,2009-03-25,2009-04-02,2009-04-04,2009-05-04,2009-06-04,2009-06-29,2009-08-06,2009-08-14,2009-12-18,2010-01-03,2010-02-05,2010-03-06,2010-03-11,2010-03-21,2010-04-03,2011-05-14,2011-09-02,2012-01-22
41,40,39,38.5,38,35,34.5,30,30,30,28,29,23,18,16.5,16,13.5,100,33,42
Apr 20, 2012
13 %
Lbs.
2007-03-11,2007-07-31,2008-06-14,2008-12-06,2008-12-11,2008-12-19,2008-12-20,2008-12-23,2008-12-30,2009-01-01,2009-01-03,2009-01-05,2009-01-08,2009-01-19,2009-01-20,2009-01-21,2009-01-22,2009-02-02,2009-02-20,2009-03-02,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-07,2009-03-11,2009-03-12,2009-03-19,2009-03-25,2009-04-02,2009-04-08,2009-04-11,2009-04-14,2009-04-16,2009-04-22,2009-04-23,2009-05-04,2009-05-06,2009-05-13,2009-05-25,2009-05-26,2009-05-27,2009-06-04,2009-06-05,2009-06-06,2009-06-29,2009-07-03,2009-07-23,2009-08-06,2009-08-14,2009-08-25,2009-12-18,2010-01-03,2010-01-05,2010-01-26,2010-01-27,2010-01-28,2010-01-30,2010-02-05,2010-02-12,2010-02-13,2010-02-24,2010-03-06,2010-03-10,2010-03-11,2010-03-14,2010-03-21,2010-03-25,2010-03-30,2010-03-31,2010-04-01,2010-04-03,2010-11-10,2011-05-04,2011-05-10,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-21,2011-05-25,2011-05-26,2011-05-27,2011-06-25,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-18,2011-07-22,2011-07-27,2011-08-10,2011-08-12,2011-08-18,2011-08-19,2011-09-02,2011-09-11,2011-09-12,2011-09-15,2011-09-16,2011-09-18,2011-09-19,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-28,2011-10-15,2011-10-18,2012-01-22,2012-02-26,2012-02-27,2012-02-28,2012-03-08,2012-04-21
74.3,84.4,89.7,95.6,99.6,102.1,101.5,99.7,99.7,100.3,97.9,97.9,96.2,94.4,93.8,93.8,92.6,93,96,99,97.8,97.2,96.6,96,95.4,94.2,93,91.8,93.3,95.5,94.2,93.6,93,92.4,92.4,91.1,94.3,93.6,93,96.2,94.3,93,93,91.7,91,97.3,100.1,98,97.3,99.4,95.9,99.4,104.4,100.1,98.7,97.3,96.6,95.8,103.2,102.3,101.6,100.1,105,103.3,104.4,104.4,104.2,103.3,100.8,100,99.1,100.3,110.7,129.8,133.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,91.8,95,96.7,95.7,94.9,98.2,99.2,99.8,98.9,98.2,99.2,100,100.9,100.2,100.8,99.7,93.7,98.6,97.8,97.2,95.5,91.6

LATEST MEASUREMENTS

  • Waist
    36.5" a gain of 4.5" in 96 days
    Jan 22, 2012
  • Arms
    12.5" no change in 663 days
    Jan 22, 2012
  • Chest
    35.5" a gain of 3.5" in 687 days
    Jan 22, 2012
  • Thighs
    23" a gain of 3.5" in 687 days
    Jan 22, 2012
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mongre78 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mongre78 has not added any program information.

My Supplement Program View My Full Supplement Program

mongre78 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Every day I am motivated!
The mirror, my clothes and I see changes in my body every day, whether it be on the scale or on the measuring tape ~ It's about always making progress! I continually visualize the END RESULT. I've expanded my horizons to fitness/figure competitions. My first show was April 3rd in Boulder ~ An amazing journey to prepare and to step on stage! THANK YOU to all my bodyspace friends who motivate and support me. Without everyone behind me then I can only hold myself accountable. And it's easier to let yourself down than it is family and friends that are behind you 110%. I also thrive on the awesome groups that I have been invited to be a part of. Bodyspace has kept me going!!

What mongre78 Is Up To

mongre78 is now friends with KnowledgeGod144.

Apr 25, 2013

mongre78 is now friends with Thornwolf.

Apr 16, 2013

mongre78 is now friends with SweatShopFitnss.

Mar 21, 2013

mongre78 is now friends with boomer3577, patbanya and 1 other.

Mar 5, 2013

mongre78 is now friends with nbk4101989 and ngbuilder.

Feb 17, 2013

mongre78 is now friends with aestheticEE826.

Feb 5, 2013

mongre78 is now friends with Jonny1982.

Feb 1, 2013

mongre78 is now friends with Barbieanne, rfrockets and 4 others.

Jan 22, 2013

mongre78 is now friends with sigmaman04.

Jan 1, 2013

mongre78 is now friends with MuscleBeach208.

Dec 26, 2012

mongre78 is now friends with a84t and wellsauto.

Dec 13, 2012

mongre78 is now friends with 1arippedbdy.

Nov 27, 2012

mongre78 is now friends with Ceaser40 and cvincent1967.

Oct 7, 2012

mongre78 is now friends with Halimita73.

Sep 1, 2012

mongre78 is now friends with CeluYikes and Maslama.

Aug 22, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Amy130
Amy130 Thanks!! I am at the very beginning but I know I need much patience because it will come, just not tomorrow:) Jul 31, 2012 3:58pm
Drag0nB100d76
Drag0nB100d76 Checking in to see how things are. Keep killing it beautiful. Jul 31, 2012 9:51am
bbgmen2406
bbgmen2406 Please feel better. Jul 8, 2012 10:30pm
paramedicpat
paramedicpat Knock'em dead, Monica! Jun 23, 2012 8:44am
scottnary
scottnary Best of luck to you my friend. You'll have your "swagga" back in no time. :) Apr 21, 2012 8:56pm
funlibrarian
funlibrarian Welcome back!:) It's good to see you...hope things are well! Apr 21, 2012 6:24pm
mdluman
mdluman You can do it! Get that swagger back and then some! Have an awesome weekend! Apr 21, 2012 5:45pm
momivated
momivated Happy Easter! Apr 8, 2012 2:32pm
guest
guest WOW I love your transformation. Apr 4, 2012 6:41pm
guest
guest WOW I love your transformation. Apr 4, 2012 6:41pm
Brighteyes05
Brighteyes05 hey lady just stopping by to say hello Apr 3, 2012 7:39am
03usmc31
03usmc31 looking good stranger Mar 22, 2012 11:09pm
Drag0nB100d76
Drag0nB100d76 Been awhile. Seeing how you been. I see that you still sporting that great smile. Mar 22, 2012 5:19am
ejd19805
ejd19805 Thanks for being part of my support group. There are days I have some trouble with eating, but overall I am doing pretty good. Thanks. Mar 21, 2012 8:40pm
christicalderon
christicalderon Congrats on the progress!! Easy does it. Mar 8, 2012 10:19am
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Mar 1, 2012 12:27pm
Deeredriver
Deeredriver Hey, your transformation is absolutely incredible!! Don't ever stop and backslide...keep up the great work..you are beautiful!! Mar 1, 2012 8:23am
drtbear67
drtbear67 What is going on girl? Haven't heard from you in forever!!! Feb 4, 2012 3:50pm
Winny25
Winny25 Proud of you for getting back on the wagon! Very inspiring!! Jan 25, 2012 11:53am
guest
guest Keep your head up girl. You have accomplished and done so much and it is very inspiring. Remember that the strength you used to achieve your goals the first time is always with you no matter what life brings. God bless. Jan 23, 2012 7:51am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com