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mongo808 ernest chang (aka Mongo), male (Honolulu Hawaii, US | poIice officer)
my goal: Gain Muscle

I am currently training for the 2009 NPC Hawaiian Islands bb championships in June in my home town of Honolulu, hawaii. I then will enter the NPC USA's at the end of July as a Super Hvy Wgt. As far as i know, I will be the first full Asian Super Hvy

height: 5'11"
|
weight: 275 Lbs.
|
body fat: 15%
|
gym:  

Reputation:

Members Following: 21

Member Since: Jan 5, 2008

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
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Background

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HOW I STARTED:

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mongo808's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2008-10-28, 2008-10-28
275.0, 275.0
2009-02-28
285 Lbs.
TIME UNTIL GOAL: Expired
Start: 275 Lbs. Goal: 285 Lbs. Feb 28, 2009
%
2008-10-28, 2008-10-28
15.0, 15.0
2009-06-07
3 %
TIME UNTIL GOAL: Expired
Start: 15% Goal: 3% Jun 07, 2009
Lbs.
2008-10-28
233.8
Current LBM: 233.8 Lbs. Oct 28, 2008
Latest Bodystats
Neck
19.5"
Oct 28, 2008
Chest
53"
Oct 28, 2008
Forearms
17"
Oct 28, 2008
Hips
N/A
Calves
18"
Oct 28, 2008
Shoulders
N/A
Arms
21"
Oct 28, 2008
Waist
36"
Oct 28, 2008
Thighs
29"
Oct 28, 2008

View All BodyStats

Total Weight
275Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
275Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
285Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
 
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mongo808's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Motivation Program View My Full Motivation Program

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What mongo808 is up to

About mongo808

About Me:
My Favorites:
Articles Fitness Cure Podcast By Maria Kang: Episode #3 - Mona Liza Reyes Interview.
The Fitness Cure Podcast features everyone's favorite fitness expert, Maria Kang. Listen in this week as she interviews NPC Figure Competitor Mona Liz... » Read More
Fitness Cure Podcast By Maria Kang: Episode #5 - Eryk Bui Interview.
The Fitness Cure Podcast features everyone's favorite fitness expert, Maria Kang. Listen in this week as she interviews Newly-Retired IFBB Pro Bodybui... » Read More
Fitness Cure Podcast By Maria Kang: Episode #6 - Ernest 'Mongo' Chang Interview.
The Fitness Cure Podcast features everyone's favorite fitness expert, Maria Kang. Listen in this week as she interviews rising NPC Bodybuilder Ernest ... » Read More
View All 3 Favorites
Contest History:

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Members I Inspire:

FAKAMEAN


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Visitor Comments

Leave a Comment
turtle2486
turtle2486 Saw you on youtube on the Ohina vid. Who were the other two guys in the vid, man, all three of you were awesome Feb 24, 2011 2:50pm
latvia1230
latvia1230 wow ! awesome balanced body! Nov 27, 2008 2:53am
Horse2000
Horse2000 hows it going dude what up in paradise? Jul 18, 2008 9:40pm
jimif
jimif amazing work buddy! Jan 30, 2008 8:37am
Horse2000
Horse2000 fcuking rocked body dude good job Jan 5, 2008 3:56am

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