mongo1862 
"By the end of June want to get down into the 240's and still keep my strength up."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Football, Basketball, Music, My wife and kids
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| Magazines: |
- Flex
- Muscle & Fitness
- Muscle Mag
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| Healthy Foods: |
- Cottage Cheese w/ Salsa
- Chicken Breasts, Tuna, Turkey
- Steak
- Oatmeal
- Yogurt
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| Cheat Foods: |
- Pizza
- Whatever the prison's serving, I need to try and stay away from that stuff, because it's generally n
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| Fitness Books: |
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| Workout Music: |
- Spinebelt
- Saliva
- Static X
- Lacuna Coil
- 311
- Godsmack
- Rob Zombie
- Slipknot
- Disturbed
- Drowning Pool
- Breaking Benjamin
- Korn
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| Supplements: |
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