mongo1862 
"By the end of June want to get down into the 240's and still keep my strength up."
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To:
getmesweaty
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From:
mongo1862
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Dec 18, 2008 7:27am
Doing pretty good, had to change up my workout schedule, which is a drag, how're you?
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To:
getmesweaty
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From:
mongo1862
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Dec 17, 2008 7:50am
I love your profile name!!
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To:
timmyglass
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From:
mongo1862
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Oct 1, 2008 11:04am
Awesome progress, keep up the great work!!
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To:
CForeman07
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From:
mongo1862
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Oct 1, 2008 10:33am
Impressive stats, keep workin' hard!
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To:
smallguyjoe
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From:
mongo1862
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May 3, 2007 2:00am
Yeah, the key word is trying...slow process, but it'll get there. Take it easy.
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To:
smallguyjoe
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From:
mongo1862
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Apr 30, 2007 10:42pm
Hey man, how're things going? Hope the workout's going good. I'm revamping mine and doing more cardio. Fun, fun. Talk to you later.
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To:
ohiolifter
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From:
mongo1862
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Mar 13, 2007 5:08pm
Just wanted to wish you good luck in the race against Mr. Dawn Marie and Heather AC, my wife and I have something like that going on that we just started today, should be interesting. Good luck.
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To:
Bigfella82
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From:
mongo1862
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Mar 13, 2007 2:14am
Congrats on dropping some weight, keep working hard. I'm currently cutting, for the first time. Not really loving it, but I want to drop some fat. Keep workin' hard. Good luck.
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To:
xxbigdawgxx
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From:
mongo1862
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Mar 13, 2007 2:10am
Way to drop some weight, I'm currently cutting right now. I've never tried it before, not loving it, but want to drop some fat. Keep working hard.
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To:
skippy1857
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From:
mongo1862
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Mar 12, 2007 9:35pm
Good workout today Skippy, the hard work's starting to pay off for you.
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To:
Tony Gibbo
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From:
mongo1862
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Mar 10, 2007 10:36pm
Thanks for the add, working on the pics. Need to get my wife to do them for me, I don't know how to load that stuff and the computer at home's down for the moment.
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To:
skippy1857
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From:
mongo1862
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Mar 6, 2007 9:14pm
Glas to see you could make it to the gym this morning, let's try to be more punctual tomorrow, shall we???
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To:
skippy1857
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From:
mongo1862
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Mar 5, 2007 9:10pm
Keep working hard Skippy, you'll nail that bench for the police test, in the meantime you can help me promote a harmonious work environment in the prison!!
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To:
Liza Laura
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From:
mongo1862
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Mar 1, 2007 3:27am
Impressive transformation, keep up the hard work!!
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To:
Liza Laura
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From:
mongo1862
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Mar 1, 2007 3:24am
Impressive transformation, keep up the hard work!!
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To:
HeatherAC
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From:
mongo1862
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Feb 28, 2007 10:46pm
My wife put some pics on my myspace, I have to get her to take some to put on here, feel free to check out the myspace ones till then.
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To:
MrDawnMarie
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From:
mongo1862
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Feb 28, 2007 3:05am
Saw Heather AC is racing you to 180, wished her luck and wanted to wish you luck too!!
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To:
HeatherAC
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From:
mongo1862
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Feb 28, 2007 3:03am
Good luck on the new goal!!!
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To:
bloomsburypoet
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From:
mongo1862
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Feb 19, 2007 10:10pm
Good luck man, keep me posted
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To:
bloomsburypoet
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From:
mongo1862
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Feb 16, 2007 1:41am
Good luck man, keep working hard and stay focused you'll get there.
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