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Membership Info
Member Since: Jan 10, 2007
BodyBlog Started: Feb 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 910
Forum Posts: 43
BodyBlog Entries: 15
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2007 1:19pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Aug 1, 2007 1:37am
Last Blog Post: Apr 3, 2007 2:10am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 2
mongo1862

"By the end of June want to get down into the 240's and still keep my strength up."

Personal Info And Background:
Real Name: Brad
Sex: Male
Age: 28
Location:
Occupation: Corrections Officer
Personal Website: http://www.myspace.com/mongo1862
Gym: The Annex
Gym Location: Camp Hill
When I Started: Oct, 2006
How I Started: I originally started lifting in high school for football like a lot of people. Got really into it in college, but through a series of injuries over the last 10 years, my training has been spotty. Now, I'm finally healthy and have a lifting partner that I can count on. Looking forward to seeing what I can do.
Why I Love It: I enjoy being able to push weight that I couldn't move before. I love feeling the burn 2 days later from a good workout. It's also a great stress reliever.
How I Stay Motivated: My wife and kids, I want to be healthy and strong for them. My job, obviously. I don't understand how people in this type of work don't feel the need to stay in some kind of shape. I don't want people to wonder if I'm going to be able to back them up after I sprint down a hall when they call for help. Seeing the changes that my body's going through and adding weight to the bar.
BB Accomplishments: None yet, just want to get stronger and stay healthy.
Forum Signature: mongo

"Turn it up a notch." - H. S. Football Coach
Last Updated: Apr 15, 2007 11:57pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 1, 2007 1:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 10, 2007 9:28pm

Goals:
Main Goal: Transform My Body
Goal (Short): By the end of June want to get down into the 240's and still keep my strength up.
Goal (Long): I would like to drop down to 250 lbs. by this summer. Around 12 - 15% body fat. Also want to be able to bench press 315 by June.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: May 31, 2007 1:43am

BodyAnswers
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Contest History:
No Contests
Last Updated: May 31, 2007 1:43am

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This Member has not entered any Videos yet.
Last Updated: May 31, 2007 1:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 31, 2007 1:43am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Apr 3, 2007 2:10am

Well, my lifting partner and I just found out 2 weeks ago that our gym was being changed into a Planet Fitness.  I talked to the one manager at the gym and he told me that they were changing so they wouldn't be overrun by all the bigger gyms.  Except, they were losing the basketball court,...


Current Supplements:
Precision Engineered Whey Protein - Wild Strawberry Flavor
Precision Engineered Whey Protein - Wild Strawberry Flavor

Started: Oct 20, 2006
Reason: It's a pretty good protein for the price.
Universal Animal Pak, 44 Paks
Started: Dec 15, 2006
Reason: I used to take a regular mult-vitamin, that didn't really do a whole lot for me, read about...
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules
Started: Feb 05, 2007
Reason: Started the cut-down phase of my workout and want to boost the fat burning since that's one of...
Last Updated: Mar 13, 2007 2:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 18, 2007 5:23pm
Recent Threads:


Workout Program:
Cutdown Phase
Monday - Chest, Triceps & Abs
Tuesday - Back, Chest & Cardio
Wednesday - Cardio & Abs
Thursday - Shoulders & Abs
Friday - Legs & Cardio
Saturday - Cardio & Abs

I started upping my cardio and doing intervals to keep me from getting bored, seems to be working out better, when...
Last Updated: Mar 13, 2007 4:59pm

Favorites
Bodyparts:
Hobbies:
  • Football, Basketball, Music, My wife and kids
Magazines:
  • Flex
  • Muscle & Fitness
  • Muscle Mag
Healthy Foods:
  • Cottage Cheese w/ Salsa
  • Chicken Breasts, Tuna, Turkey
  • Steak
Cheat Foods:
  • Pizza
  • Whatever the prison's serving, I need to try and stay away from that stuff, because it's generally n
Workout Music:
  • Spinebelt
  • Saliva
  • Static X
Supplements:
Last Updated: Jan 26, 2007 3:40am

Friends (13)
Steve0178
 

DawnMarie
Nov 2007 - Final Contest Pics - 3rd Yr Progress
 

skippy1857
 

Fit Dude
Front Relaxed
 

MrDawnMarie
Gatornationals! with Cory Mac
 

smallguyjoe
 

Corrofficer
 

BiologyBabe
Two Trophies July 2008
 

Superheavydaryl
 

Last Updated: Mar 10, 2007 10:37pm

Visitor Comments (25)
[ Leave mongo1862 a Comment ]
smallguyjoe [ View Profile ]
May 2, 2007 7:32am
Things are alright, bud... thanks! My bands been travelin, so workouts have been inconsistant. I hate cardio. I take it you're tryin to cut up/ shed some fat? Keep at it, homie!
xx bigdawgxx xxbigdawgxx [ View Profile ]
Mar 13, 2007 9:01pm
hey sup , thanks for the comment , yea i dont think no one loves to lose because its hard but dedication is the only way to meet your goals.. keep up the good work!
177 lbs ohiolifter [ View Profile ]
Mar 13, 2007 5:57pm
thank you for visiting my page, and for the good luck wishes. i need all the luck i can get chasing mrdawnmarie! thats great that you and your wife have a challenge also. if you are competing against her, you better let her win! or you know she will kick your butt! lol best of luck to you reaching all of your fitness goals, and stay dedicated!
HeatherAC [ View Profile ]
Feb 28, 2007 11:16am
Thanks! Where are your PICTURES????
Gatornationals! with Cory Mac MrDawnMarie [ View Profile ]
Feb 28, 2007 3:49am
Thanks...hope we all get it about the same time!
Me at Famen Temple, China bloomsburypoet [ View Profile ]
Feb 19, 2007 10:13pm
Thanks. YOu too.
Nov 2007 - Final Contest Pics - 3rd Yr Progress DawnMarie [ View Profile ]
Feb 19, 2007 9:02pm
Glad to hear your wife is enjoying the classes, I have always liked group fitness classes too, very motivating! Cutting out the fried foods and bringing your own meals is a great step to help with the cutting. My husband packs his snacks and meals the night before and it makes it alot easier to follow your planned diet for the day.
Me at Famen Temple, China bloomsburypoet [ View Profile ]
Feb 16, 2007 6:00pm
Thanks for the encouragement.
elitster [ View Profile ]
Feb 14, 2007 6:28am
I appreciate it... Stay safe in your job and remember it took time to get where you are it will take some time to get where you want to be...
290 lbs BigMarko [ View Profile ]
Feb 11, 2007 9:27pm
Thank u man
Nov 2007 - Final Contest Pics - 3rd Yr Progress DawnMarie [ View Profile ]
Feb 11, 2007 10:37am
Thanks and good luck with the fat loss, MrDM and I are working on that too :)
Gatornationals! with Cory Mac MrDawnMarie [ View Profile ]
Feb 8, 2007 5:18pm
Thanks for the comment. Hope you are doing well!
smallguyjoe [ View Profile ]
Feb 8, 2007 7:46am
Hey, thanks for askin. My training has been goin great! My current split and routine is showing to be very good for strength gains, so I'm hoping muscle gains too! My forearms are bothering me, but I'm taking a week off next week as my wife and I are going on vacation. Hopefully the time off will help them heal! Great lifting stats! How's everything with you?
HeatherAC [ View Profile ]
Feb 7, 2007 2:57pm
Nice lifting stats! Keep up the hard work!
Front Relaxed Fit Dude [ View Profile ]
Feb 4, 2007 6:09am
Good to hear from ya! I've had 3 good weeks of workouts now so hopefully the back is just about healed. Taking it somewhat slowly so I don't reinjure it. How are things with you? Been consistent in your workouts? Hope the family is doing well!
Steve0178 [ View Profile ]
Jan 30, 2007 11:12pm
hey whats up? just wanted to stop by and say thanks for the kind words!
Superheavydaryl [ View Profile ]
Jan 25, 2007 8:21pm
Thanks Brad, for your comment I appreciate it! Check-out my web-site when you have a chance it's www.superheavyweight.com Train hard and stay hard-core! Daryl "BIG D" Jones
Two Trophies July 2008 BiologyBabe [ View Profile ]
Jan 25, 2007 7:22am
thanks, music is a big part of my life :) where is your pic?
Upload your profile picture! Corrofficer [ View Profile ]
Jan 22, 2007 12:37pm
I'm sure that is interesting... keep working out cause you never know when you may need your strength. That is what motivates me when I work out.
mishca dolby [ View Profile ]
Jan 22, 2007 8:45am
thanks..think we better work on that bench..
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