Bodybuilding.com Information Motivation Supplementation
in:
mongo16
15%
bf
257.5 Lbs.
wt
6'0"
ht
BodySpace Member
mongo16
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Reputation:

Member Since: Jun 7, 2007

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
dustin
age
gender
Male
location
Greenwood, AR, US
gym
occupation
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Overall Goal
///
Transform My Body
My goals are to get under 8% bodyfat and get back down under 230lbs

Progress & Goals

BEFORE
Aug 3, 2011
CURRENT
Jan 2, 2012
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218.9 Lbs.

LEAN BODY MASS

38.6 Lbs.

BODY FAT

CURRENT WEIGHT
257.5
Lbs.
Apr 10, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Nov 20, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-06-20,2008-03-02,2008-03-17,2009-01-07,2009-06-10,2009-11-30,2009-12-29,2010-10-17,2010-10-31,2010-12-13,2011-01-02,2011-01-04,2011-01-15,2011-01-22,2011-01-31,2011-02-16,2011-03-03,2011-03-12,2011-03-17,2011-03-28,2011-04-04,2011-04-09,2011-04-16,2011-04-18,2011-04-25,2011-05-02,2011-05-04,2011-05-11,2011-05-21,2011-05-31,2011-06-09,2011-06-21,2011-07-10,2011-07-24,2011-07-25,2011-08-06,2011-08-13,2011-08-23,2011-08-28,2011-09-07,2011-09-19,2011-09-29,2011-10-11,2011-10-20,2011-10-31,2011-11-07,2011-11-15,2011-12-06,2012-01-03,2012-01-12,2012-01-16,2012-02-21,2012-04-03,2012-05-03,2012-08-16,2012-11-04,2012-11-20,2012-12-06,2012-12-19,2012-12-22,2013-01-23,2013-01-31,2013-03-14,2013-04-10
245,235,238,248,235,245,250,250,245.5,255,255,242,239,242,248,255,249,253,253.6,250,256,245,250,249.1,250,253,253,253,255,260,245,240,240,245,250,246,246,243,247,243,243,246,250,247,250,252,252,252,254,256,253.4,245,247,243,256,249,259,262,260.3,260.3,260.3,262.8,257.5,257.5
Jul 09, 2013
230 Lbs.
%
2008-03-02,2011-01-02,2011-01-11,2011-02-16,2011-03-28,2011-04-04,2011-04-09,2011-05-10,2011-06-09,2011-07-10,2011-08-13,2011-09-19,2011-10-03,2011-10-31,2012-01-03,2012-01-12,2012-01-16,2012-02-21,2012-08-16,2012-09-20,2012-11-04,2012-11-20
15,15,20,18,16.6,16.6,14.6,14,10.4,10.4,10.4,10.4,10.4,10.4,10.4,10,10,10,11,20,15,15
May 14, 2013
10 %
Lbs.
2007-06-20,2008-03-02,2008-03-17,2009-01-07,2009-06-10,2009-11-30,2009-12-29,2010-10-17,2010-10-31,2010-12-13,2011-01-02,2011-01-04,2011-01-15,2011-01-22,2011-01-31,2011-02-16,2011-03-03,2011-03-12,2011-03-17,2011-03-28,2011-04-04,2011-04-09,2011-04-16,2011-04-18,2011-04-25,2011-05-02,2011-05-04,2011-05-11,2011-05-21,2011-05-31,2011-06-09,2011-06-21,2011-07-10,2011-07-24,2011-07-25,2011-08-06,2011-08-13,2011-08-23,2011-08-28,2011-09-07,2011-09-19,2011-09-29,2011-10-11,2011-10-20,2011-10-31,2011-11-07,2011-11-15,2011-12-06,2012-01-03,2012-01-12,2012-01-16,2012-02-21,2012-04-03,2012-05-03,2012-08-16,2012-11-04,2012-11-20,2012-12-06,2012-12-19,2012-12-22,2013-01-23,2013-01-31,2013-03-14,2013-04-10
208.2,199.8,202.3,210.8,199.8,208.2,212.5,212.5,208.7,216.8,216.8,193.6,191.2,193.6,198.4,209.1,204.2,207.5,208,208.5,213.5,209.2,213.5,212.7,213.5,216.1,217.6,217.6,219.3,223.6,219.5,215,215,219.5,224,220.4,220.4,217.7,221.3,217.7,217.7,220.4,224,221.3,224,225.8,225.8,225.8,227.6,230.4,228.1,220.5,222.3,218.7,204.8,211.6,220.1,222.7,221.3,221.3,221.3,223.4,218.9,218.9
View All

LATEST MEASUREMENTS

  • Waist
    36" no change in 111 days
    Apr 10, 2013
  • Arms
    17" no change in 27 days
    Apr 10, 2013
  • Thighs
    29" a gain of 1" in 76 days
    Apr 10, 2013
  • Calves
    16" no change in 27 days
    Apr 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mongo16 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mongo16 has not added any program information.

My Supplement Program View My Full Supplement Program

mongo16 has not added any program information.

My Motivation Program View My Full Motivation Program

Im motivated by the thought of being in the best shape I can be in. I've always wanted 20'' arms and a 6 pack.

At 18 I was 6'2 and 185lbs. 10 yrs later im 6'0 and 260 lbs. i have four vertebrae in my lower spine that are messed up and getting compressed together and pinching a nerve as well as a bulgging disc into my spinal cord. I workout to relieve the stress from that but also from the everyday stress of being back in the states after the Invasion of Iraq in 2003. Gym is what keeps me sane and my beautiful wife and daughter also help as well.

My rooommate and workout partner was blown up by an IED in 2003 after returnng from  R&R nd vowed that I would get into the best shape I could and continue to workout in his honor. I have done so by getting as big as 275 lbs and got down to as little as 224 bs. 

I strive to get bigger, stronger, and as fast ass I can while keeping my dexterity. My ultimate goal is 230 lbs and 20" arms and a body fat % under 10%. If I stay around 245 I'd be ok with that as well. 

Once I get my new routine figured out I will post it and kee track of it on here. I am also trying to get my nutrition undedr wraps and figured out as well. Thats beenm number one issue is my nutrition.

What mongo16 Is Up To

mongo16 added a new profile photo.

Apr 24, 2013

mongo16 updated his motivation level from 5/10 to 10/10.

Apr 24, 2013 |
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mongo16 measured his thighs at 29 in., a gain of 1 in. and measured one other body part.

29 in.
Apr 10, 2013

mongo16 measured his arms at 17 in., a loss of 1 in. and measured one other body part.

17 in.
Mar 14, 2013

mongo16 updated his weight from 262.8 Lbs. to 257.5 Lbs., a 5.3 Lb. loss in 42 days.

257.5 Lbs.
Mar 14, 2013 |
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mongo16 is now friends with BIG KONCRETE.

Feb 17, 2013

mongo16 updated his weight from 260.3 Lbs. to 262.8 Lbs., a 2.5 Lb. gain in 8 days.

262.8 Lbs.
Jan 31, 2013 |
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mongo16 Dr results today on my shoulder!

Jan 23, 2013 |
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mongo16 updated his motivation level from 7/10 to 5/10.

Dec 22, 2012 |
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mongo16 Merry Christmas everyone!! Looks like shoulder surgery is in the mix fore early in the year so gonna re evaluate my goals during the break!

Dec 22, 2012 |
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mongo16 is now friends with Rami192.

Dec 22, 2012

mongo16 added a new photo to his progress photos.

Dec 19, 2012 |
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mongo16 updated his weight from 262 Lbs. to 260.3 Lbs., a 1.7 Lb. loss in 13 days.

260.3 Lbs.
Dec 19, 2012 |
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mongo16 updated his motivation level from 10/10 to 7/10.

Dec 19, 2012 |
  • andreb

    Good pose to show off the muscular back, thickness to traps and delts and very good arms. Andre

    Jan 11, 2013 |
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mongo16 Dr visit after VA appointment! Hopefully find out what the deal is with my shoulder!!! Or get an idea anyway and stop the pain

Dec 19, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
MaybeMoreAbs
MaybeMoreAbs Thanks! We did mainly biking on the vacation. Elevation changes of 175 to 225 feet. Not bad. You look well!! Nov 6, 2012 5:20am
MaybeMoreAbs
MaybeMoreAbs Ouch man. Hope you feel better soon. How long is the run?? Sep 20, 2012 11:24pm
jonesfox31
jonesfox31 I meant enjoy St. Thomas... Jun 10, 2012 8:52am
jonesfox31
jonesfox31 You taking any sort of joint supplement? I've had shoulder trouble before and take glucosamine now and has helped a lot. It won't fix a torn cuff... but still a good Supp to add to the daily stack... enjoy Cabo... Jun 10, 2012 8:51am
jonesfox31
jonesfox31 You taking any sort of joint supplement? I've had shoulder trouble before and take glucosamine now and has helped a lot. It won't fix a torn cuff... but still a good Supp to add to the daily stack... enjoy Cabo... Jun 10, 2012 8:49am
spartanfury
spartanfury Yeah, true that bro. Just gotta keep pushing forward. Good luck with everything too and keep puttin in work. Thanks for the support. Feb 23, 2012 11:01pm
spartanfury
spartanfury thnks bro. good luck with everthng too. keep puttin in work for your tryout. Jan 29, 2012 2:24pm
MaybeMoreAbs
MaybeMoreAbs you look great man. I don't see how you can think you were fat? Excellent mass. Nov 7, 2011 7:34pm
MaybeMoreAbs
MaybeMoreAbs on vacation here so I have to lose some weight... or at least avoid gaining! heh. Aug 14, 2011 5:57pm
MaybeMoreAbs
MaybeMoreAbs sorry about the heat and fires. But I hope you are feeling better overall. Aug 6, 2011 10:46pm
MaybeMoreAbs
MaybeMoreAbs hello, you are looking great, hope you feel super and keep on keeping on. Try some running this summer if your joints can handle it! Jul 16, 2011 3:20pm
conroejock
conroejock thanks, man. due in sept., but found out gender today. i'm sure big sis will be very happy! you also let me know if you need any motivation. we all need a good kick in the rear every once in a while! lol. keep up the good work! Apr 27, 2011 4:15pm
MaybeMoreAbs
MaybeMoreAbs Hi man, I hope you are doing ok! You don't look fat to me. You look great. Mar 8, 2011 10:10pm
WXFitness
WXFitness sounds good buddy, so whats new? Oct 27, 2010 3:20pm

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