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To:
JWiz
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From:
mondlers
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Yesterday, 2:18pm
Happy New Year=)
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To:
Yoop
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From:
mondlers
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Yesterday, 2:16pm
Happy New Year=)
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To:
mlandis
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From:
mondlers
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Yesterday, 2:15pm
Happy New Year =)
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To:
fit_scientist
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From:
mondlers
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Dec 29, 2009 6:35am
I have good definition and great veins when working out. I get asked a lot what I supplement with and when I say vitamins they tend to not believe me =) I guess I am lucky!
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To:
BadT
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From:
mondlers
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Dec 24, 2009 3:18pm
of course=) Merry xmas!!!
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To:
BallsOut8
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From:
mondlers
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Dec 22, 2009 5:54pm
thanks=) I should ask family if they have a picture of me lol! then my before and after would be shocking
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To:
BadT
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From:
mondlers
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Dec 9, 2009 4:46pm
I will never hold a grudge =)
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To:
mytemple
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From:
mondlers
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Dec 4, 2009 9:59pm
GREAT ARTWORK =)
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To:
dr.octave
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From:
mondlers
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Dec 4, 2009 7:58pm
hello =)
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To:
JDEP
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From:
mondlers
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Nov 20, 2009 9:42pm
Thanks =) i am still amazed the round house got up that high in those pants lol!
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To:
hidoi_day
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From:
mondlers
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Nov 1, 2009 1:06am
nothing to say?
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To:
marathonpete
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From:
mondlers
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Jul 7, 2009 8:52pm
ya other stuff lol =)
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To:
marathonpete
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From:
mondlers
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Jul 5, 2009 1:21pm
been doing great! just broke my finger so not sure how lifting is going to go =( till it heals
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To:
johnboy072472
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From:
mondlers
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Jul 5, 2009 1:20pm
nope not tense lol... cute comment ;)
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To:
wd3
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From:
mondlers
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Jun 20, 2009 3:48pm
its all kettlebells!
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To:
gregcole
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From:
mondlers
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May 31, 2009 4:08pm
thanx =)
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To:
johnboy072472
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From:
mondlers
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May 21, 2009 9:53pm
why thank you johnnyboy =) workin at it!!
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To:
SheriBeth
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From:
mondlers
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May 17, 2009 4:15pm
i am so flexible with my workout times!! if i miss morning i will do it in the afternoon if i miss afternoon i workout before bed...that way there is no excuse! flexibility is the key, journal keeping, and i hate diets!! my diet is balancing carbs with proteins every meal and of course cut out the sweets! if you start too strict then you will never succeed! good luck =)
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To:
dezzy13
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From:
mondlers
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May 11, 2009 5:28am
thank you =)
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To:
marathonpete
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From:
mondlers
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May 7, 2009 8:08pm
was in Ashland today =)
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