Dec 7, 2009 6:42 am
Just joined group on fb to do 1000 kbell swings on xmas day!! no 5lb gain this holiday season =)
Nov 29, 2009 6:04 pm
4 rnds 35lb alt kbell swings 4 rnds 20 reps squat 3 rounds 15 reps bis tris & shoulders killer abs =)
Nov 20, 2009 9:48 pm
35lb kbells. 10 rnds deadlift rows, alt. kbell swings, push-up ladders, alt kbell swings, squat press ladders, abs! good workout day=)
Oct 30, 2009 3:59 pm
bodyweight workouts using straps! Awesome!
Mar 26, 2009 7:34 pm
After a 6 year break I am finding no problem jumping right back in! kettlebells Rock! Muscle memory is a sweet thing!
Mar 26, 2009 7:51 am
after a 6 year break I am finding no trouble jumping right back in! I am loving the kettlebells =
