Bodybuilding.com - mondlers's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 11 Photos

3 Comments

View mondlers's:
	Profile
	BodyBlog (3)
	Photos (11)
	Progress & Goals
	Workout Tracker (22)
	BodyGroups (2) NEW!!

Contact mondlers:
Send Private Message
	Report mondlers
	Leave Comment

Membership Info

Member Since: Mar 8, 2009
BodyBlog Started: Mar 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 21
Last 7 Days: 63
Overall: 6,115

Forum Posts: 21
BodyBlog Entries: 3
Comments to Others: 44

Forum Rep (?) : mondlers 10

Activity

Last Visit: Yesterday, 8:11pm
Last Forum Post: Never
Last Photo Upload: Nov 2, 2009 2:24pm
Last Profile Update: Yesterday, 7:00am
Last Blog Post: Dec 11, 2009 9:44pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 370

Stalking (?) : 1

Inspiring (?) : 0

mondlers

Overall Goal: To NOT let diabetes get the best of me!

Fit Status: Just joined group on fb to do 1000 kbell swings on xmas day!! no 5lb gain this holiday season =)

Motivation Level: 10/10

Dec 7, 2009 6:42 am History

Apr 28, 2009 12:36 pm History

Personal Info And Background:

Real Name:	M
Sex:	Female
Age:	33
Location:	Ohio, United States
Occupation:	intervention specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I was a sprinter in highschool; 200, 400, 4x200 relay, 4x400 relay, 4x800 relay, long jump, played basketball and ran crosscountry! I could squat more than most of the guys =)
Why I Love It:	Addicted to the happy endorphins =)
How I Stay Motivated:	Single mom with three kids, they keep me going =)oh, and i don't mind turning heads =D
BB Accomplishments:
Forum Signature:	What We Think We Become
Last Updated: Dec 8, 2009 3:34pm

What mondlers Is Up To:

Dec 11, 2009

mondlers created a new blog entry, "light workout"

- 9:44 pm - Comment

Dec 7, 2009

mondlers updated Fit Status "Just joined group on fb to do 1000 kbell swings on xmas day!! no 5lb gain this holiday season =)"

- 6:42 am - Comment

Dec 4, 2009

mondlers changed Overall Goal: "To NOT let diabetes get the best of me!."

- 9:53 pm - Comment

See Last 36 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 14, 2009	Oct 30, 2009


View All 3 Progress Pictures »
Last Updated: Yesterday, 8:10pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	28" (71.12 cm)
Weight:	140 lb (63.6 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	32" (81.28 cm)	Forearms:	10" (25.40 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	40.5" (102.87 cm)
Hips:	39" (99.06 cm)	Neck:	14" (35.56 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To NOT let diabetes get the best of me!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 4, 2009 9:53pm

Members That Inspire mondlers:
	BuffMother [ BodySpace ] read more »
	jenhenfit [ BodySpace ] read more »
View all 4 members who inspire mondlers »

BodyAnswers

mondlers has answered 25 of 67 total questions.
View all 25 of mondlers's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

I can keep up with my kids =) We are a very active and athletic family!

- Updated Nov 1, 2009 2:13pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

mentally: when you feel better about yourself you feel better about life and your outlook on everything becomes positive!

- Updated Nov 1, 2009 2:13pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated Nov 1, 2009 2:13pm

View all 25 of mondlers's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 4, 2009 9:53pm

Videos of mondlers
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2009 9:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2009 9:53pm

Latest BodyBlog Entry (3 Posts Total)
light workout Category: Training on Dec 11, 2009 9:44pm 5 rounds of the following only rest during transitions (approx. 20 seconds or less between exercises) 3 minutes 35 lb. kettlebell swings 20 sec. 1 legged rope squats right leg 20 sec. lying on back feet on exercise ball, pelvic lifts 20 sec. 1 legged rope squats left... Read More » View M's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 1, 2009 1:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.07
Last Activity:	Dec 9, 2009 12:22pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (371)

lonesoldier760	bobdajoe3000	free816
randyallen	medic4hire	sandt777
diepalca	Firedog86	trow

Show All Friends (371) »

Last Updated: Yesterday, 7:00am

Visitor Comments (148)
[ Leave mondlers a Comment ]
	dr.octave [ View Profile ] Dec 10, 2009 8:02pm Hey there Mondlers...how are things?
	BadT [ View Profile ] Dec 9, 2009 12:13pm whats goin on chickadee?? I've been really bad at coming by and giving you a HARD time...will you ever forgive me?? lol
	dr.octave [ View Profile ] Dec 4, 2009 1:08pm Stoppin' by to say hello!
	JDEP [ View Profile ] Nov 19, 2009 11:28pm Absolutly love the "Trinity" pic! u look just like her, only better.
	BadT [ View Profile ] Nov 13, 2009 3:02pm So I havent come by to give you a hard time yet!!! But I guess there is no time like the present :) whats going on in your world? you hittin the gym? Your diet tight??? let me know so I dont have to come by and be mean!! lol
	shaii [ View Profile ] Nov 6, 2009 4:50pm Just wanna drop in and say have a great weekend!!
	WaynesWorld [ View Profile ] Nov 5, 2009 10:11am Hello stranger. How's training going? Hope all is well.
	randyallen [ View Profile ] Nov 2, 2009 6:51pm Thanks for being a friend here Monica, remind me not to cross you, LOL, great avatar. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od bless Randy
	EDITION8311 [ View Profile ] Nov 2, 2009 6:50am keep up the good work
	Scarfdaddy [ View Profile ] Nov 1, 2009 5:01am great progressions
	hidoi_day [ View Profile ] Nov 1, 2009 12:17am wow! I had to stop and leave a comment. ok, I have nothing to say. I just like what I see.
	BadT [ View Profile ] Oct 30, 2009 6:27pm Hey girl, good to have you on my page as a friend... But I'll warn ya up front... I will be watching you for slacking off...and I'm not afraid to be mean!!!! So you need to keep up the good work and stay after the goals...or ELSE!! haha
	nikkitaylor [ View Profile ] Oct 30, 2009 4:29pm Hey!!! Im in ohio too...akron...ttys
	AaronSt [ View Profile ] Oct 30, 2009 4:29pm hows training going for ya?
	0z1022 [ View Profile ] Oct 30, 2009 4:13pm Your picture gallery is awsome. I looks like you where having a great time in your pixs. Love the smile. Keep up the hard work.
	Skylight [ View Profile ] Oct 30, 2009 3:57pm Good luck and have fun :) Nice Pictures! :) B.R. Sky
	shaii [ View Profile ] Oct 30, 2009 1:39am Thank you very much for the add! Have a great Holloween weekend!!
	twitch11 [ View Profile ] Oct 27, 2009 10:06pm hey how are you
	acidjazz1911 [ View Profile ] Oct 27, 2009 9:53pm wow.. you arm is huge!!!
	medic4hire [ View Profile ] Oct 21, 2009 4:40am THANKS FOR ACCEPTING MY INVITE!!
View All 148 Comments »

Member Login

Preview

Click here to close