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PA310388 can't believe i got that roundhouse that high in those pants lol
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Membership Info
Member Since: Mar 8, 2009
BodyBlog Started: Mar 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 49
  • Overall: 5,804
Forum Posts: 26
BodyBlog Entries: 2
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:44pm
Last Forum Post: Never
Last Photo Upload: Nov 2, 2009 2:24pm
Last Profile Update: Nov 8, 2009 8:11am
Last Blog Post: Nov 1, 2009 10:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 359
Stalking (?) : 1
Inspiring (?) : 0

mondlers

Overall Goal:  compete in kettlebells!!

Fit Status:  bodyweight workouts using straps! Awesome!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Monica
Sex:
Female
Age:
33
Location:
Ohio, United States
Occupation:
intervention specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was a sprinter in highschool; 200, 400, 4x200 relay, 4x400 relay, 4x800 relay, long jump, played basketball and ran crosscountry! I could squat more than most of the guys =)
Why I Love It:
Addicted to the happy endorphins =)
How I Stay Motivated:
Single mom with three kids, they keep me going =)oh, and i don't mind turning heads =D
BB Accomplishments:
Forum Signature:
*What We Think We Become*

What mondlers Is Up To:
Nov 8, 2009
Nov 1, 2009
mondlers created a new blog entry, "Supplements and My Diabetes"
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2009 Oct 31, 2009
halloween 09
Last Updated: Nov 1, 2009 12:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
compete in kettlebells!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:


BodyAnswers
mondlers has answered 25 of 67 total questions.
View all 25 of mondlers's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
I can keep up with my kids =) We are a very active and athletic family!
- Updated Nov 1, 2009 2:13pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
mentally: when you feel better about yourself you feel better about life and your outlook on everything becomes positive!
- Updated Nov 1, 2009 2:13pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Nov 1, 2009 2:13pm

View all 25 of mondlers's BodyAnswers »

Contest History:
No Contests

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Latest BodyBlog Entry (2 Posts Total)
Category: Supplements on Nov 1, 2009 10:00am

Like anything new introduced in the body I am adding one supplement at a time to note any positive or negative reactions. what works for one person may not work for another.

Alpha-Lipoic Acid (ALA): Studies show this antioxident, made in the Liver may help muscles utilize glucose...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 1, 2009 1:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 8, 2009 2:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (360)









Last Updated: Nov 8, 2009 8:11am

Visitor Comments (143)
[ Leave mondlers a Comment ]
2009 WORLD CHAMPIONS!! shaii [ View Profile ]
Nov 6, 2009 4:50pm
Just wanna drop in and say have a great weekend!!
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 5, 2009 10:11am
Hello stranger. How's training going? Hope all is well.
quads randyallen [ View Profile ]
Nov 2, 2009 6:51pm
Thanks for being a friend here Monica, remind me not to cross you, LOL, great avatar. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od bless Randy
EDITION8311 [ View Profile ]
Nov 2, 2009 6:50am
keep up the good work
Scarfdaddy [ View Profile ]
Nov 1, 2009 5:01am
great progressions
hidoi_day [ View Profile ]
Nov 1, 2009 12:17am
wow! I had to stop and leave a comment. ok, I have nothing to say. I just like what I see.
BadT [ View Profile ]
Oct 30, 2009 6:27pm
Hey girl, good to have you on my page as a friend... But I'll warn ya up front... I will be watching you for slacking off...and I'm not afraid to be mean!!!! So you need to keep up the good work and stay after the goals...or ELSE!! haha
nikkitaylor [ View Profile ]
Oct 30, 2009 4:29pm
Hey!!! Im in ohio too...akron...ttys
AaronSt [ View Profile ]
Oct 30, 2009 4:29pm
hows training going for ya?
Front Relaxed @ 133 Lbs @ 10.3% BF 0z1022 [ View Profile ]
Oct 30, 2009 4:13pm
Your picture gallery is awsome. I looks like you where having a great time in your pixs. Love the smile. Keep up the hard work.
Skylight [ View Profile ]
Oct 30, 2009 3:57pm
Good luck and have fun :) Nice Pictures! :) B.R. Sky
2009 WORLD CHAMPIONS!! shaii [ View Profile ]
Oct 30, 2009 1:39am
Thank you very much for the add! Have a great Holloween weekend!!
twitch11 [ View Profile ]
Oct 27, 2009 10:06pm
hey how are you
acidjazz1911 [ View Profile ]
Oct 27, 2009 9:53pm
wow.. you arm is huge!!!
medic4hire [ View Profile ]
Oct 21, 2009 4:40am
THANKS FOR ACCEPTING MY INVITE!!
bostonrunner999 [ View Profile ]
Oct 19, 2009 12:14pm
thks forthe add good luck with your goals pretty lady
mlandis [ View Profile ]
Oct 19, 2009 7:16am
How has things been going? Like the avi; showing muscle without trying!
Two of My favorite Gals WaynesWorld [ View Profile ]
Oct 12, 2009 8:35am
Good morning champ? great smile. Hope everything is going well
pecto [ View Profile ]
Oct 12, 2009 6:29am
great job Monica dont stop ... ;o)
At the mixer randywv [ View Profile ]
Sep 29, 2009 1:38pm
Doin' great! And yes, kettlebells do rock :D
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