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Membership Info

Member Since: Mar 8, 2009
BodyBlog Started: Mar 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 37
Overall: 5,913

Forum Posts: 26
BodyBlog Entries: 2
Comments to Others: 43

Forum Rep (?) : mondlers 10

Activity

Last Visit: Nov 20, 2009 9:51pm
Last Forum Post: Never
Last Photo Upload: Nov 2, 2009 2:24pm
Last Profile Update: Nov 8, 2009 8:11am
Last Blog Post: Nov 1, 2009 10:00am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 359

Stalking (?) : 1

Inspiring (?) : 0

mondlers

Overall Goal: compete in kettlebells!!

Fit Status: 35lb kbells. 10 rnds deadlift rows, alt. kbell swings, push-up ladders, alt kbell swings, squat press ladders, abs! good workout day=)

Motivation Level: 10/10

Nov 20, 2009 9:48 pm History

Apr 28, 2009 12:36 pm History

Personal Info And Background:

Real Name:	Monica
Sex:	Female
Age:	33
Location:	Ohio, United States
Occupation:	intervention specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I was a sprinter in highschool; 200, 400, 4x200 relay, 4x400 relay, 4x800 relay, long jump, played basketball and ran crosscountry! I could squat more than most of the guys =)
Why I Love It:	Addicted to the happy endorphins =)
How I Stay Motivated:	Single mom with three kids, they keep me going =)oh, and i don't mind turning heads =D
BB Accomplishments:
Forum Signature:	What We Think We Become

What mondlers Is Up To:

Nov 20, 2009

mondlers updated Fit Status "35lb kbells. 10 rnds deadlift rows, alt. kbell swings, push-up ladders, alt kbell swings, squat press ladders, abs! good workout day=)"

- 9:48 pm - Comment

Nov 8, 2009

mondlers is inspired by 31233

- 8:10 am - Comment

Nov 1, 2009

mondlers created a new blog entry, "Supplements and My Diabetes"

- 10:01 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	28" (71.12 cm)
Weight:	140 lb (63.6 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	32" (81.28 cm)	Forearms:	10" (25.40 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	40.5" (102.87 cm)
Hips:	39" (99.06 cm)	Neck:	14" (35.56 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	compete in kettlebells!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire mondlers:
	31233 [ BodySpace ] read more »
	amysuds [ BodySpace ] read more »
View all 4 members who inspire mondlers »

BodyAnswers

mondlers has answered 25 of 67 total questions.
View all 25 of mondlers's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

I can keep up with my kids =) We are a very active and athletic family!

- Updated Nov 1, 2009 2:13pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

mentally: when you feel better about yourself you feel better about life and your outlook on everything becomes positive!

- Updated Nov 1, 2009 2:13pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated Nov 1, 2009 2:13pm

View all 25 of mondlers's BodyAnswers »

Contest History:
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (2 Posts Total)
Supplements and My Diabetes Category: Supplements on Nov 1, 2009 10:00am Like anything new introduced in the body I am adding one supplement at a time to note any positive or negative reactions. what works for one person may not work for another. Alpha-Lipoic Acid (ALA): Studies show this antioxident, made in the Liver may help muscles utilize glucose... Read More » View M's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 1, 2009 1:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	26 View All Posts
Posts Per Day:	0.10
Last Activity:	Nov 8, 2009 2:09pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (360)

tlskrf	Langnera	Warhawk
timmyckhq	kevinpwilliams	pops47
fitnessmomma	bigtranr26	Shanna25

Show All Friends (360) »

Last Updated: Nov 8, 2009 8:11am

Visitor Comments (145)
[ Leave mondlers a Comment ]
	JDEP [ View Profile ] Nov 19, 2009 11:28pm Absolutly love the "Trinity" pic! u look just like her, only better.
	BadT [ View Profile ] Nov 13, 2009 3:02pm So I havent come by to give you a hard time yet!!! But I guess there is no time like the present :) whats going on in your world? you hittin the gym? Your diet tight??? let me know so I dont have to come by and be mean!! lol
	shaii [ View Profile ] Nov 6, 2009 4:50pm Just wanna drop in and say have a great weekend!!
	WaynesWorld [ View Profile ] Nov 5, 2009 10:11am Hello stranger. How's training going? Hope all is well.
	randyallen [ View Profile ] Nov 2, 2009 6:51pm Thanks for being a friend here Monica, remind me not to cross you, LOL, great avatar. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od bless Randy
	EDITION8311 [ View Profile ] Nov 2, 2009 6:50am keep up the good work
	Scarfdaddy [ View Profile ] Nov 1, 2009 5:01am great progressions
	hidoi_day [ View Profile ] Nov 1, 2009 12:17am wow! I had to stop and leave a comment. ok, I have nothing to say. I just like what I see.
	BadT [ View Profile ] Oct 30, 2009 6:27pm Hey girl, good to have you on my page as a friend... But I'll warn ya up front... I will be watching you for slacking off...and I'm not afraid to be mean!!!! So you need to keep up the good work and stay after the goals...or ELSE!! haha
	nikkitaylor [ View Profile ] Oct 30, 2009 4:29pm Hey!!! Im in ohio too...akron...ttys
	AaronSt [ View Profile ] Oct 30, 2009 4:29pm hows training going for ya?
	0z1022 [ View Profile ] Oct 30, 2009 4:13pm Your picture gallery is awsome. I looks like you where having a great time in your pixs. Love the smile. Keep up the hard work.
	Skylight [ View Profile ] Oct 30, 2009 3:57pm Good luck and have fun :) Nice Pictures! :) B.R. Sky
	shaii [ View Profile ] Oct 30, 2009 1:39am Thank you very much for the add! Have a great Holloween weekend!!
	twitch11 [ View Profile ] Oct 27, 2009 10:06pm hey how are you
	acidjazz1911 [ View Profile ] Oct 27, 2009 9:53pm wow.. you arm is huge!!!
	medic4hire [ View Profile ] Oct 21, 2009 4:40am THANKS FOR ACCEPTING MY INVITE!!
	bostonrunner999 [ View Profile ] Oct 19, 2009 12:14pm thks forthe add good luck with your goals pretty lady
	mlandis [ View Profile ] Oct 19, 2009 7:16am How has things been going? Like the avi; showing muscle without trying!
	WaynesWorld [ View Profile ] Oct 12, 2009 8:35am Good morning champ? great smile. Hope everything is going well
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