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Membership Info

Member Since: Mar 12, 2008
BodyBlog Started: Mar 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 64
Overall: 1,014

Forum Posts: 5
BodyBlog Entries: 9
Comments to Others: 6

Forum Rep (?) : mondestin 10

Activity

Last Visit: Nov 28, 2009 2:49pm
Last Forum Post: Never
Last Photo Upload: Nov 28, 2009 10:48am
Last Profile Update: Nov 28, 2009 2:45pm
Last Blog Post: Oct 23, 2009 6:09pm

Friends Stats

Fan Club (?) : 27

Mutual Friends (?) : 46

Stalking (?) : 0

Inspiring (?) : 0

mondestin

Overall Goal: 125 lbs: FAME Philly January and Fitness Atlantic in April 2010

Fit Status: almost there. Legs, calves, arms look great. Shoulders coming nicely but BACK- UGH!!!!

Motivation Level: 9/10

Nov 24, 2009 9:39 pm History

Jun 7, 2009 11:01 am History

Personal Info And Background:

Real Name:	Janessa
Sex:	Female
Age:	30
Location:	New York, New York, United States
Occupation:
Personal Website:	http://www.betterfitbody.com
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	I used to train for Volleyball but got injured. Now I am trying to get that old body back, but better.
Why I Love It:	I feel alive, and accomplished. I know I am taking a step towards my longevity.
How I Stay Motivated:	covering my walls with pics of Ava Cowan, Alicia Marie, Lyzabeth Lopez and Diana Chaloux...
BB Accomplishments:	Losing 20 pounds, losing 10% BF
Forum Signature:	Lady J aka One Day Strong aka The Phoenix is Rising
Last Updated: Sep 25, 2009 6:46pm

What mondestin Is Up To:

Nov 28, 2009

mondestin updated Body Stats - Calves: 14.3 ins., Chest: 36 ins., Hips: 36.5 ins., Neck: 13 ins., Thighs: 22 ins., Waist: 27 ins.

- 2:45 pm - Comment

mondestin changed Body Fat from 18% to 17%, a loss of 1 percentage point in 36 days

- 2:45 pm - Comment

mondestin changed Weight from 132 lbs. to 132 lbs., no change in the past 36 days

- 2:45 pm - Comment

See Last 54 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 12, 2008	Nov 24, 2009

	this is the waist and the definition I need to see, like right now!!!! But still not comp ready yet...
View All 4 Progress Pictures »
Last Updated: Nov 24, 2009 9:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	27" (68.58 cm)
Weight:	132 lb (60.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	17.0 %	Calves:	14.25" (36.20 cm)
Chest:	36" (91.44 cm)	Forearms:	8.5" (21.59 cm)
Arms:	14" (35.56 cm)	Shoulders:	44" (111.76 cm)
Hips:	36.5" (92.71 cm)	Neck:	13" (33.02 cm)
Last Updated: Nov 28, 2009 2:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	50 lb (22.7 kg)	Bicep Curl:	40 lb (18.2 kg)
Squat:	65 lb (29.5 kg)	Barbell Rows:	40 lb (18.2 kg)
Deadlift:	60 lb (27.3 kg)	Overhead Press:	29 lb (13.2 kg)
Last Updated: Nov 28, 2009 2:45pm

Goals:
Main Goal:	Compete
Goal (Overall):	125 lbs: FAME Philly January and Fitness Atlantic in April 2010
Goal (Long):	I want to become a fitness model - it incorporates everything that I love: looking fabulous, meeting exciting people, traveling, photography, clothes & shoes, and inspire others/be a leader. I want to transition this exposure to campaign for things that are important to me like Preventive Health, and Lupus.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	15%
Upcoming Contest:	FAME CAMP
Last Updated: Nov 28, 2009 2:37pm

Members That Inspire mondestin:
	AvaCowan [ BodySpace ] She overcame personal setbacks to become the greatest who ever did it. read more »
	Lyzabeth Lopez [ BodySpace ] She does it while embracing her feminity and curves instead of trying to diminish them. read more »
View all 2 members who inspire mondestin »

BodyAnswers

mondestin has answered 24 of 67 total questions.
View all 24 of mondestin's BodyAnswers »

Where do you get your workout programs?

all sorts of inspiration. I followed p90x for basics but add on training found in Men Mags and Muscle & Fitness Hers

I LOVE MYTRAIN360.com or honeyline.com. Its affiliated with Gabrielle Reece - my h...more

- Updated Sep 26, 2009 10:44am

Where do you mainly workout?

Home

Why? What are the pros and cons of working out there?

I have the comfort of being at home and not feeling intimidated by others and machines. Or the hassle of trainers trying to make a buck. (Funny I'm a trainer too). I don't believe you need a gym.

Ho...more

- Updated Sep 26, 2009 9:28am

What should look for in a gym? What should you avoid?

Look for a gym that has accessiblity with your lifestyle. That has trained professionals on site. That offer multitude of options.

- Updated Sep 26, 2009 9:28am

View all 24 of mondestin's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 28, 2009 2:37pm

Videos of mondestin
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 10:50am

Favorite Bodybuilding And Fitness Videos
	Vanda UFE Championships_0001.wmv Played: 31 Why I like this video: Perfection
	Lyzabeth Lopez Fitness Prep Au Natural VLOG 13 - s Played: 104 Why I like this video: Introspective look @ where I want to be next year into 2011
	Work-Out With Fitness Godess Alicia Marie- Bikini Played: 201 Why I like this video: Alicia is so good I had to post part 2
Ava Cowan: BodySpace Video Profile! Played: 103
View All Videos »
Last Updated: Sep 26, 2009 10:50am

Latest BodyBlog Entry (9 Posts Total)

Training feedback needed...

Category: Training on Oct 23, 2009 6:09pm

I am looking to compete next year, 2010, in a series of competitions. So at least in my life, I can say I wanted something and went for it no holds barred.

So with 11 weeks away from FAME camp being held in Philly PA (only a mere 3 hours away from where I live now) I am going for the gusto....

View DELIVER ME FROM MYSELF

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Sep 26, 2009 Reason:
	Optimum Glutamine Powder, 600 Grams Started: Oct 20, 2009 Reason: needed to take care of the joints.
	Optimum Platinum Hydrowhey, 1.75 Lbs., Velocity Vanilla Started: Oct 22, 2009 Reason: need fast acting work before pumping weights
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme read more »
View All Current Supplements »
Last Updated: Oct 23, 2009 7:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 28, 2009 2:19pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Quadriceps [ exercises ] Middle Back [ exercises ]
Hobbies:	Volleyball Shooting Range Traveling
Healthy Foods:	Cottage Cheese Egg Whites Salmon View All 6 Healthy Foods »
Cheat Foods:	Milky Way Bar Peanut M&M's Flan, Cheesecake or Creme Brulee
Workout Music:	Benny Benassi - "Satisfaction" Kanye - "Stronger" "Let It Rock" View All 12 Workout Music »

Friends (46)

NastyNateTheGr8	thomasrys	funky2ya
litlebit	rockavenger	AvaCowan
Nutmegpeach	dondada30	asc234

Show All Friends (46) »

Last Updated: Nov 28, 2009 2:44pm

Visitor Comments (22)
[ Leave mondestin a Comment ]
	ultimateme [ View Profile ] Nov 28, 2009 2:57pm thanks for adding me!
	ribman [ View Profile ] Nov 24, 2009 9:25pm I,ve been doing a 30min fullbody workout 5x wk I have reset some very hard and diffacult ex,I do hard and heavy push to the limit and more 30mins and go home check my site ,
	ribman [ View Profile ] Nov 24, 2009 9:14pm that the easy part, how long do u work in the gym and what type of routeen do u have
	ribman [ View Profile ] Nov 24, 2009 9:05pm lookin good very nice start , when will you be on the cover?
	litlebit [ View Profile ] Sep 27, 2009 10:28pm TY so much for the add...I look forward to following your progress!! smile Pam
	gammarayz [ View Profile ] Sep 26, 2009 4:49pm Looking great I am Diggin ur progress,best wishes. Brickk
	musculitosnord [ View Profile ] Sep 26, 2009 10:55am today i don't want to go to gym but when i saw your avi i m ready to have a goog work thnaks a lot
	MAR22CA [ View Profile ] Sep 25, 2009 9:55pm thank you for accepting :)
	bubblendisquise [ View Profile ] Sep 25, 2009 8:27pm so pretty:)
	Lyzabeth Lopez [ View Profile ] Aug 31, 2009 1:27pm Hey beautiful:)) You're so sweet:)) Great job motivating; you look great! Love your pics:)) Keep working it!!!! xoxoxo Lyzabeth
	juan.s.duarte [ View Profile ] Jun 7, 2009 11:48am Thanks for the motivation!
	confidenc3 [ View Profile ] May 22, 2009 6:46pm good day.saw ur fit status and was impressed.u seem driven.good luck with the comp prep.hope u keep up the great work coz the end results well and truly worth it.
	izzo [ View Profile ] May 18, 2009 6:24am Have a great workout week:)
	eyelashes [ View Profile ] May 17, 2009 2:16pm Thanks for the add. Best wishes on your comp!
	ftbl66 [ View Profile ] May 17, 2009 2:09pm nice i do too i love all sports its the competition that gets me going and all excited
	ftbl66 [ View Profile ] May 17, 2009 1:29pm my favorite team is minnesota what about you?
	KingdomKID [ View Profile ] May 17, 2009 1:28pm Again another peaceful pic
	KingdomKID [ View Profile ] Dec 7, 2008 7:11am I like this picture. You look like you are happy and at peace.
	john22perry [ View Profile ] Dec 6, 2008 11:27pm Thanks alot!!
	john22perry [ View Profile ] Dec 6, 2008 6:47pm Great progress Keep up the great work!
View All 22 Comments »

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