Member Since: Nov 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 81
Overall: 10,598
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 30 Forum Rep (? ) :
Last Visit: Today, 9:11amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 7:18amLast Blog Post : Nov 2, 2007 4:45pm
Mutual Friends (? ) : 2936
monchomega
Overall Goal: I want gain muscle..
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 20
Location: Chetumal, Quitana Roo, Mexico
Occupation: student
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College:
High School:
When I Started:
How I Started:
Why I Love It: ¿Porqué me gusta?
...simpleemente porque t distrae de todo... ganas mayor fuerza, obtienes mejor cuerpo
How I Stay Motivated: Veer que mi cuerpo cambia y estoy en buena salud físicaa..
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I want gain muscle..
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Nov 2, 2007 4:45pm
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Number Of Posts: 0
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Last Activity: Nov 8, 2009 8:47pm
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msn, exercise, musik, disscos...
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[ Leave monchomega a Comment
md3sign [ View Profile ] Nov 8, 2009 4:24pm
lol @ no spanish. I don't speak spanish either. I'm russian
CoryGunz [ View Profile ] Nov 2, 2009 8:20pm
I do not speak Spanish my friend. I'm sorry.
dwidmer2 [ View Profile ] Oct 31, 2009 10:34pm
que ondas carnal? te ves bien en tu foto. Siga echando ganas. una pregunta para ti. me peso 170 libras que son 77 kilos. Me puedes cargar por tu espalda?
nanob0t [ View Profile ] Oct 24, 2009 5:01pm
si, estudie espanol en escuela. xD
Jen_absgirl [ View Profile ] Oct 18, 2009 2:05am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
Philip_Hungary [ View Profile ] Oct 14, 2009 2:53pm
Thanks to add me!
juaumbr [ View Profile ] Oct 12, 2009 8:22am
no...but i can try to understand..wwats up?
Big-Diesel [ View Profile ] Oct 11, 2009 7:44pm
na brah i took spanish in highschool for 3 years and i cant speek a word of it haha.. but anywhays gool luck with ur goals and train hard!!!
Jen_absgirl [ View Profile ] Oct 9, 2009 1:09am
Thank you so much for the honor of choosing me as a person of inspiration to you :)
WolfoftheWest [ View Profile ] Oct 3, 2009 1:13pm
No but I speak the universal language of muscle.
maunaloa [ View Profile ] Oct 3, 2009 8:54am
Thanks for the add!
rhythmicblitz [ View Profile ] Sep 11, 2009 11:11am
no mucho, a tus physique es muy RIPPED. ja!
mesoman04 [ View Profile ] Sep 11, 2009 2:47am
Como te va, capitán?
mpacheco [ View Profile ] Aug 5, 2009 7:38am
Thanks for the add! Happy training!!
JResendes [ View Profile ] Aug 4, 2009 11:19pm
un poquito
que onda?
jamiesexy9 [ View Profile ] Aug 4, 2009 10:16pm
sorry i dont
azorean [ View Profile ] Aug 4, 2009 5:25pm
hows it going
MarombeiroES [ View Profile ] Jul 18, 2009 7:18pm
thanks for the add bro! have a nice weekend!
showmemuscle [ View Profile ] Jul 15, 2009 4:33pm
Nahh, very little at that haha. I just keep my diet clean, except on Sundays ;), and various leg raises, planks, and oh yeah, I always do my hanging leg raises with my back touching nothing so it puts more work on them. Those are hard. Hope that helps. Check it latah bro, Adios amigo
_JAWS_ [ View Profile ] Jul 7, 2009 2:38pm
NO ONLY ENGLISH! SORRY MAN! CARDIO! INCLINED SIT UPS! AND ANYTHING THAT JUST PUTS STRESS ON YOUR MID SECTION. THE STRONGER YOUR CORE THE STRONGER YOUR LIFTS!
