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monchichies
"lose another 20 lbs. while gaining more muscle"

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Photos (4)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Nov 14, 2007 Aug 8, 2009
the old me back flexed-257 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 20.0 lb (9.1 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 7, 2009 280.0 lb (127.3 kg) 20.0 lb (9.1 kg) 7.7 %
May 5, 2009 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 6, 2009 260.0 lb (118.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 4.0 %
Current: 22.0 % Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 7, 2009 22.0 % 4.0 % 22.2 %
Apr 6, 2009 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 7, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 5, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 6, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 6, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 5, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 31.0 lb (14.1 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 7, 2009 246.0 lb (111.8 kg) 23.0 lb (10.5 kg) 10.3 %
May 5, 2009 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
Apr 29, 2009 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Apr 6, 2009 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -50.0 lb (-22.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -21.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 7, 2009 181.0 lb (82.3 kg) -50.0 lb (-22.7 kg) -21.6 %
Apr 29, 2009 231.0 lb (105.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: -42.0 lb (-19.1 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -18.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 7, 2009 181.0 lb (82.3 kg) -43.0 lb (-19.5 kg) -19.2 %
May 5, 2009 224.0 lb (101.8 kg) 1.0 lb (0.5 kg) 0.4 %
Apr 29, 2009 223.0 lb (101.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 6.0 lb (2.7 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 5, 2009 113.0 lb (51.4 kg) 6.0 lb (2.7 kg) 5.6 %
Apr 6, 2009 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 5, 2009 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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