Member Since: Jan 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 4,746
Forum Posts: 186 BodyBlog Entries: 7 Comments to Others: 45 Forum Rep (? ) :
Last Visit: Nov 17, 2009 6:56pmLast Forum Post : Aug 4, 2007 6:06amLast Photo Upload : Nov 3, 2007 1:05pmLast Profile Update: Jan 26, 2008 7:34amLast Blog Post : Aug 2, 2007 8:27pm
monb00
Overall Goal: Getting back in shape and staying that way
Fit Status:
took a year off now Im back in the GAME!!!
Real Name: Ramon
Sex: Male
Age: 26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: Introduced while in High School been addicted ever since. Ive been on and off for the past 6 years but just recently have I really been dedicated...
Why I Love It: I see and work around other people who arnt as fit and it just motivates me when they complement me and ask for advice.
How I Stay Motivated: PT is a part of daily life for me
BB Accomplishments: Become as lean and cut as possible and maintain a weight of 175-180
Forum Signature: Atlas the Greek "GOD"
Im not a BodyBuilder Im a TriAthlete
"Run" Faster "Bike" Farther "Swim" Harder "Lift" Higher
Feb 24, 2009
monb00
changed Weight from 186.4 lbs. to 208.2 lbs. , a 21.8 lb. gain in 585 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Getting back in shape and staying that way
Goal (Long): Maintain a Healthly way of Life. Run Faster Harder Longer Stronger
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
monb00 does not have inspirational members yet.
This Member has not entered any Videos yet.
pararescue
Played: 106 Why I like this video: These are the Elite Pararescuemen or PJ's that few seldom know exist. Too make it short there the guys that Fall from the Heavens to save the Seals, Rangers, SAS, Berets, Stranded hikers and Mt climbers, Fishermem in the middle or the Atlantic, Antartic, Dessert, Jungle, Hurricane victims you name it they do it and this is what Im training for!!!!!!!! Do I think Im tough enough? Or do I think Ive got what it takes? We'll just have to wait and see!!!!
Category: Training on Aug 2, 2007 8:27pm
Yep so in about two weeks my cellmate j/k roommate and I are headed to WV to go backpacking I just got done buying my crap at Dicks and Basspro Ive got about 80lbs worth of crap and this is susposedly a 30 mile trail were doing in one week. With 5 over nighters and hopefully rafting back...
Started: Jan 01, 2007
Reason: makes me all veiny lol is that a word?
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 186 View All Posts
Posts Per Day: 0.18
Last Activity: Nov 17, 2009 6:46pm
Recent Threads:
Sun off
Bodyparts:
Hobbies:
Surfing
Competing in TriAthalons
Racing check out www.Active.com
Magazines:
Fitness RX
Transworld Surf
Healthy Foods:
Grapes Granola cereal etc
Cheat Foods:
ahhhh I love papajohns
Chick fil A
Workout Music:
Reliant K, Good Charlotte, Linken Park and every song by Mark, Travis and Tom formally B182
[ Leave monb00 a Comment
TrailrParkTrash [ View Profile ] May 25, 2008 4:55am
How's spring training bro?
TrailrParkTrash [ View Profile ] Jan 8, 2008 10:14am
great update shots bro.. looking pumped!
DMBsAmricanBaby [ View Profile ] Nov 3, 2007 1:09pm
wow you look great!
Alexinemov [ View Profile ] Oct 30, 2007 3:48pm
That's all right man, we all have a thousand things to do but thanks for dropping by. How's your training going?
TrailrParkTrash [ View Profile ] Sep 30, 2007 8:49am
solid physique ramon..congrats!
bhotex [ View Profile ] Sep 11, 2007 1:56pm
Hey man -- awesome upper body! Keep it up -- you look great!
Jeff806 [ View Profile ] Aug 28, 2007 9:31am
Hey man, just thought I'd say you have a great physique, a true inspiration for me to grow bigger.
DawnMelanie [ View Profile ] Aug 12, 2007 2:07pm
Lookin' Good in the new profile pic! *smile*
I dont work at Ballys [ View Profile ] Aug 5, 2007 7:01pm
thx man. yea glad to be out :)
LuckeyStoke [ View Profile ] Aug 3, 2007 10:20pm
where do you surf at????
LuckeyStoke [ View Profile ] Aug 3, 2007 10:02pm
I usually ride a 6'4" Al Merrick.... but somtimes I use my 10' Velzy woody :)
Megan guest Aug 1, 2007 8:31pm
Hey I saw you longboarding with Kyle at the Beach today IOP you've got a hott body call me plsss lol! MegXOXO!
smmprincess [ View Profile ] Aug 1, 2007 4:17pm
Thank you for your comment Ramon! Good luck with your schooling!
JPhillips17 [ View Profile ] Aug 1, 2007 8:26am
hey bro i appreciate it! great physique as well!
victorvondoom66 [ View Profile ] Aug 1, 2007 6:26am
Thanks Ramon, I think your the manbeast though, I dont have the tools to do pararescue, the best of luck to you in that man! You look awesome!
Josh
Aindreas [ View Profile ] Jul 31, 2007 5:37pm
Lol, damn you mesomorphs!
But hey, I figure if you run marathons on top of fairly intense weight training, you earn the right to look like that.
cawiau [ View Profile ] Jul 31, 2007 3:24pm
No...of course you will get your sould back. Just need your body..you know, a couple of days will be just find!
So what do you think? LOL
cawiau [ View Profile ] Jul 31, 2007 2:06pm
Thank you...reaching my goals will take a while but I know I will.
Wish you the best and keep on looking good.
Amazing bod!!!
Will you lend it to me for a day??? LOL
Tuna Luver [ View Profile ] Jul 31, 2007 1:39pm
Thank you Ramon! You look great also! Have a great day! TL :o)
Aindreas [ View Profile ] Jul 31, 2007 10:28am
Weird, it looks normal to me. Thanks for the heads up though.
BTW, you're looking jacked for a distance runner. I didn't even notice your pic before.
![lost 5 pounds, but still gotta booty =]](http://bodyspace.bodybuilding.com//img/456189/profilepic/55009t.jpg)
