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real name
Erik Monak
age
21
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Compete
To change my body into a machine and start competing.
Progress & Goals
BEFORE
Aug 13, 2011
CURRENT
Aug 13, 2011
162 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 24, 2013
CURRENT BODY FAT
10
%
Aug 13, 2011
PROGRESS HISTORY
Lbs.
2009-01-05,2011-08-13,2013-01-24
145,158,180
%
2011-08-13
10
Lbs.
2009-01-05,2011-08-13,2013-01-24
130.5,142.2,162
Programs
My Workout Philosophy View My Full Workout Program
monakkk has not added any program information.
My Nutrition Program View My Full Nutrition Program
monakkk has not added any program information.
My Supplement Program View My Full Supplement Program
monakkk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Girls, Business, Friends, Other
monakkk updated his weight from 158 Lbs. to 180 Lbs., a 22 Lb. gain in 530 days.
Jan 24, 2013 | Like
Visitor Comments
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monakkk is now friends with Jcb2106.