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Overall Goal
///
Compete
Gain muscle mass in the next few months. Have recently began a bulking plan.
Progress & Goals
BEFORE
Jul 31, 2008
CURRENT
Jul 31, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Nov 16, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-20,2009-01-25,2009-01-27,2009-01-28,2009-05-19,2009-07-12,2009-07-15,2009-07-16,2009-07-18,2009-07-19,2009-07-23,2009-07-25,2009-08-01,2009-08-07,2009-08-16,2009-08-17,2009-09-05,2009-09-09,2009-09-13,2009-09-19,2009-10-04,2009-10-10,2009-10-12,2009-10-13,2009-10-14,2009-10-17,2009-10-22,2009-11-01,2009-11-04,2009-11-09,2009-11-11,2009-12-22,2009-12-24,2010-01-02,2010-11-04,2010-12-04,2010-12-14,2010-12-25,2011-01-02,2011-01-05,2011-01-17,2011-03-19,2011-05-11,2011-05-22,2011-06-27,2011-06-28,2011-06-29,2011-08-04,2011-08-06,2011-08-07,2011-08-13,2011-08-27,2011-10-04,2011-11-16
120,120.2,121,121.5,122,123,121.8,123,122.8,121,121.5,122,122.2,122.4,122.6,122.7,122.6,122.2,122.4,122,119,121,121.5,121.7,121.9,121.5,121.8,122,121,121.5,122,123,123.4,124,121,122,122.2,122.4,122.6,121,121,120,121,121.3,121,120.8,120.6,122,122.2,122.4,123,120,121,123
Dec 31, 2011
127 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
momthebomb has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
momthebomb has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
momthebomb has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
momthebomb has not added any philosophy information.
Visitor Comments
guest
I would really love to know your diet plan and eating habits. You look amazing and I want to know how you've gotten so lean and kept the muscle growing. Please share. :)
Feb 21, 2013 5:37pm
johndeere60
Regina..Wow,you look great:)...How is the heavy lifting going for you?...If you are momthebomb....I think I might be dadthe dud:)...haha..but not as much a dud as in the past,enjoy your day...Tracey
Jan 17, 2012 5:26am
johndeere60
Mom,you've got a very nice website...very professional...I'm Granpa the beginner Lifter(smile)...Tracey
Oct 4, 2011 7:47pm
DaneO
I'm told by friends, even though I mean well, I'm not the gym police! Ha!! Regardless its almost sad to see some people's efforts go wasted because they won't take the time to educate themselves...
Sep 1, 2011 2:34am
rockcandybaby
looking awesome. way to go. very impressive. train hard, play harder. jeff
Jun 19, 2011 5:25pm
momthebomb is now friends with Lionheart82, Mistasykes78 and 1 other.