I would like to lose about 10LBS and Pack on some more lean muscle!

Stay consistant, dedicated, and achieve what is necessary.

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, body thoroughly used up, totally worn out and screaming "Holy ****! What a ride!"

is working with Team Scivation. Should be focused 100% after my move.

To be healthy, and slightly gain muscle and lose body fat each year.

I am going to put on 10 more lbs of lean muscle for some upcoming photo shoots.

To get on Stage!

Change.

I want to compete in 2010! I will get there by DOIN WORK BABY!!!!

training for a 5k:The Lewisville Toll Bridge

6% Body Fat

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

Gain more mass and definition over my whole body. Create the V body, which is coming. To become a man of 40+ everyone wants to look like! Plus to make my wife envied.

getting older, how about 175 lean and mean. that would be great !!!