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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Nov 28, 2012
CURRENT
Mar 5, 2013
159.6 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
177.3
Lbs.
May 14, 2013
CURRENT BODY FAT
10
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2010-11-06,2012-10-12,2012-11-28,2012-12-09,2013-03-05,2013-03-14,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-06,2013-04-11,2013-04-12,2013-04-14,2013-04-27,2013-04-28,2013-04-29,2013-05-01,2013-05-10,2013-05-11,2013-05-13,2013-05-14
169.4,169.4,173.8,176,173.8,176,176,176,176.4,176.4,176.4,177.1,177.1,177.1,177.1,177.1,177.3,177.3,177.3,177.3,177.3,177.3
Feb 28, 2014
187 Lbs.
%
2010-11-06,2012-10-12,2012-11-28,2013-03-05,2013-03-29
13,15,13,10,10
Feb 28, 2014
10 %
Lbs.
2010-11-06,2012-10-12,2012-11-28,2012-12-09,2013-03-05,2013-03-14,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-06,2013-04-11,2013-04-12,2013-04-14,2013-04-27,2013-04-28,2013-04-29,2013-05-01,2013-05-10,2013-05-11,2013-05-13,2013-05-14
147.4,144,151.2,153.1,156.4,158.4,158.4,158.4,158.8,158.8,158.8,159.4,159.4,159.4,159.4,159.4,159.6,159.6,159.6,159.6,159.6,159.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
momopu has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
momopu has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Anabolic amino 5000 2 tablets before workout 2tablet after workout
My Motivation Philosophy View My Full Motivation Philosophy
momopu has not added any philosophy information.
WORKOUT TEMPLATE:
back
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:15
hr
min
CARDIO
00:00
hr
min
EXERCISES
7
SETS
21
momopu
created the workout template:
May 12, 2013 7:00pm Workout
WORKOUT TEMPLATE:
May 12, 2013 7:00pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:25
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
18
momopu
created the workout template:
May 10, 2013 7:50pm Workout
WORKOUT TEMPLATE:
May 10, 2013 7:50pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:15
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
19
momopu
created the workout template:
Apr. 27, 2013 7:03pm Workout
WORKOUT TEMPLATE:
Apr. 27, 2013 7:03pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:30
hr
min
CARDIO
00:00
hr
min
EXERCISES
4
SETS
7
momopu
tracked the workout:
Apr. 14, 2013 7:15pm Workout
APR
14
2013
WORKOUT LOG:
Apr. 14, 2013 7:15pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
01:25
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
17,438.5 Lbs.
momopu updated his weight from 176.4 Lbs. to 177.1 Lbs., a 0.7 Lb. gain in 6 days.
Apr 13, 2013 | LikeVisitor Comments
momopu is now friends with alabama5785.