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To:
redheadlaw7
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From:
meanmo
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Jan 4, 2010 1:15pm
you look hot RHL, great transformation!
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To:
heatherlynn
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From:
meanmo
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Nov 16, 2009 11:26am
inspiring transformation Heather, great job!
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To:
stachedwalker
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From:
meanmo
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Nov 12, 2009 3:01pm
thanks man, I hope your doing well.. :)
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To:
New Evolution
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From:
meanmo
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Oct 30, 2009 4:45pm
thanks man, I appreciate it.. Nice meeting you in the snap thread man.. :)
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To:
Sweetpeach79
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From:
meanmo
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Oct 30, 2009 4:33pm
im a cyclist first of all, so I work them with that but generally I prefer real world stuff, like hiking with a weight pack, or even doing the step mill with no hands and a weight vest or carrying dumbbells . Seems like forcing myself to balance with weight movements builds them the best and builds them symetrically. thank you , that was nice.. :)
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To:
HeatherAC
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From:
meanmo
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Oct 27, 2009 10:38pm
great pic Heather...
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To:
SKG
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From:
meanmo
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Oct 22, 2009 5:03pm
that was the hilma hooker off Bonaire, beautiful diving there and you do it at your own pace.. cant wait to get back.. hopefully ill do Honduras next summer.. thanks
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To:
a_new_g
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From:
meanmo
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Oct 6, 2009 8:01am
i change it all the time, keep people guessing... nice to see you around G!.. :)
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To:
KimberleyRN
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From:
meanmo
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Sep 21, 2009 12:58pm
Thank you very much Kim, always nice to hear... :)..
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To:
Villain_Chien
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From:
meanmo
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Sep 18, 2009 12:11pm
I appreciate that... no real secrets, Im a cyclist and a bodybuilder so I burn a bunch of calories out on the road. Im pretty liberal with carbs... I do chart my calories everyday in my journal..
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To:
Roxie
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From:
meanmo
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Aug 23, 2009 10:06pm
have a great week Rox!... :)
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To:
Roxie
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From:
meanmo
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Aug 21, 2009 1:25pm
your pretty cute, but like you said I don't really know you.. do you have any references?.. :p
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To:
Roxie
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From:
meanmo
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Aug 19, 2009 4:14pm
ok, I admit I looked at your new avi, only for a second though..
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To:
stachedwalker
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From:
meanmo
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Jul 15, 2009 2:16pm
lol, fun hobby though.. do you brew or just drink?
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To:
stachedwalker
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From:
meanmo
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Jul 15, 2009 1:39pm
its just about developing habit, I dont even want to eat bad foods, now wine, thats a different story.. :)
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To:
stachedwalker
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From:
meanmo
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Jul 15, 2009 1:02pm
I appreciate that bud, thank you! How you been?
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To:
stachedwalker
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From:
meanmo
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Jun 9, 2009 11:09pm
thanks bro, hope your doing well..
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To:
Roxie
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From:
meanmo
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Jun 8, 2009 9:07pm
its a damn shame..
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To:
Roxie
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From:
meanmo
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Jun 4, 2009 7:17am
I heard he died from a broken heart..
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To:
Manuel73
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From:
meanmo
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May 23, 2009 7:43pm
just when i can afford to get away from business, its mostly a vacation home..Im in AZ currently.. nice seeing you around.
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