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Membership Info

Member Since: Feb 2, 2005
BodyBlog Started: Dec 12, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 26
Overall: 15,580

Forum Posts: 22176
BodyBlog Entries: 55
Comments to Others: 197

Forum Rep (?) : HiroProtagonist 100000

Activity

Last Visit: Jun 27, 2009 11:07pm
Last Forum Post: Jun 27, 2009 10:59pm
Last Photo Upload: Jun 9, 2009 11:45am
Last Profile Update: Jun 27, 2009 4:33pm
Last Blog Post: Aug 5, 2007 7:04pm

Friends Stats

Fan Club (?) : 75

Mutual Friends (?) : 66

Stalking (?) : 0

Inspiring (?) : 0

HiroProtagonist

Overall Goal: Balance... mental and physical...

Fit Status: HiroProtagonist has not entered a Fit Status. Ask HiroProtagonist for an update.

Motivation Level: 9/10

May 27, 2009 4:00 pm History

Personal Info And Background:
Real Name:
Sex:
Age:	41
Location:	Sonora, Mexico
Occupation:	Engineering/consulting
Personal Website:
Gym:	Golds
Gym Location:
When I Started:	Jun, 1983
How I Started:	Athletics as a young teen
Why I Love It:	I like the discipline and structure it provides.
How I Stay Motivated:	very self motivated
BB Accomplishments:	never shaving my legs
Forum Signature:	"Nothing left to do but smile, smile, smile" reps owed to Martoch
Last Updated: Sep 18, 2008 3:32pm

What HiroProtagonist Is Up To:

Jun 3, 2009
HiroProtagonist changed Body Fat from 13% to 11.5%, a loss of 1.5 percentage points in 16 days - 9:05 am - Comment
HiroProtagonist changed Weight from 206 lbs. to 203.5 lbs., a 2.5 lb. loss in 29 days - 9:05 am - Comment
May 27, 2009
HiroProtagonist updated Motivation Level to 9/10 - 4:00 pm - Comment
May 18, 2009
HiroProtagonist changed Body Fat from 14% to 13%, a loss of 1 percentage point in 12 days - 9:32 pm - Comment
May 6, 2009
HiroProtagonist changed Body Fat from 12% to 14%, a gain of 2 percentage points in 1 day - 5:45 pm - Comment
May 5, 2009
HiroProtagonist updated Body Stats - Arms: 16.5 ins., Thighs: 27 ins. - 4:53 pm - Comment

See Last 14 Feed Items

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Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	203.5 lb (92.5 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	11.5 %	Calves:	16.5" (41.91 cm)
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 24, 2008 8:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	370 lb (168.2 kg)	Bicep Curl:
Squat:	465 lb (211.4 kg)	Barbell Rows:
Deadlift:	565 lb (256.8 kg)	Overhead Press:
Last Updated: May 14, 2008 3:22pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Balance... mental and physical...
Goal (Long):	id like to get my bf down to consistently under 10%. Id also like to lose enough upper body muscle to maintain a weight closer to 185-190 so I can become more competitive in cycling and race in the 40+ masters division. Id like to increase my flexibility and overall health to assure healthy aging and active life as a senior..
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Apr 30, 2008 4:20pm

Members That Inspire HiroProtagonist:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 30, 2008 4:20pm

Videos of HiroProtagonist
	500lb_dead Played: 216 Description: dead lift.. 500 raw
	san pedro island, diving with sea lions Played: 85 Description: Scuba with sea lions in the sea of cortez
Last Updated: Apr 10, 2008 1:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 4:20pm

Latest BodyBlog Entry (55 Posts Total)
8/1-8/5 Category: Training on Aug 5, 2007 7:04pm rode everyday except today with a 46 miler saturday as well as hiking in the pm. I took my children hiking today in the santa rita mountains, friggin beautiful and the kids loved it as we saw large waterfalls and lots of beauty.. We took the dogs as well and they got a nice and needed workout as... Read More » View momod's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 10, 2008 1:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Release
Number Of Posts:	22176 View All Posts
Posts Per Day:	13.75
Last Activity:	Jun 27, 2009 11:07pm
Recent Threads: RANT; Frustration about supplementation ignorance, so I threw down the gauntlet! pt.6 posted in Supplement Misc. -last reply: 1 day ago Hiro's journal of extraordinary magnitude posted in Over 35 Workout Journals -last reply: 8 days ago Wishing all mothers a happy m-day this Sunday! posted in Over 35 Misc -last reply: 58 days ago Fund Raiser for Cowboy the Aussie... posted in Misc. -last reply: 100 days ago Bronchial dilator to offset trenbolone... posted in AAS -last reply: 109 days ago View All Threads »