New PR bench press! 495lb raw!

I want to train naturally and compete Summer '08 at age 16.

My goal is to get bigger each year and compete with the best and become one of the best

The LORD gave me the tools to build what I have become....and what i am going to be.

Want to increase protein levels by 8% and increase muscle mass, fit into clothes from prior to the loss of my baby in March this year.

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

to gain muscle and keep in shape

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Bench Press 2x my body weight before I die...

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."