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Overall Goal
///
other
*build a better body-inside and out*
Progress & Goals
BEFORE
Oct 25, 2011
CURRENT
Jul 12, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Oct 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-08,2011-11-11,2011-11-15,2011-11-23,2011-11-25,2011-11-28,2011-12-06,2011-12-28,2012-01-04,2012-01-11,2012-02-22,2012-02-25,2012-03-07,2012-04-13,2012-05-08,2012-07-09,2012-10-17
203,200,199,200.4,202,200,199,205,203,200,199,198,194,191,189,185,202
Apr 22, 2013
152 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
mommyof5kids has not added any program information.
My Nutrition Program View My Full Nutrition Program
mommyof5kids has not added any program information.
My Supplement Program View My Full Supplement Program
mommyof5kids has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
watching my body change is a great motivator PLUS seeing the awesome bods on this site helps a lot too. We are all working towards our own individual goals
mommyof5kids measured her arms at 16 in., a gain of 2 in. in 162 days and measured one other body part.
Oct 17, 2012mommyof5kids updated her weight from 185 Lbs. to 202 Lbs., a 17 Lb. gain in 100 days.
Oct 17, 2012 | Like
mommyof5kids created a new BodyBlog entry "I love this site".
BB is awesome, so much inspiration and great help for the newbie that i am to fitness... i dont always reach my goals in the time i want, but i do reach them. this summer has really kicked my butt in good and bad ways; i've realized that im a Summer time eater not really a winter time eater... snacks and goodies have really been the demise of my summer eating habits but that's something that i just found out about myself this year... going forward i can adjust those habits. I'm exited about my... Go to BodyBlog
Visitor Comments
didances
My coach dictates my diet and training, but the basic gist is that I have a diet for off/cardio/plyo/metabolic circuit days and 2 different diets for lifting days. One diet that's moderate carb and one that's higher carb. No low carb days. I don't necessarily eat 100% clean, but most of my food is whole foods, but I still indulge in other stuff through my post workout carb allotment and a cheat meal each week. Nothing too tough.
Sep 24, 2012 7:22pm
sxyfitmomwife
Thanks for the add! my routine is eating clean 90% of the time cardio 5 days a week and heavy lifting 4 days I cycle my carbs and calories high and low every week. 50-75 grams for a week or so then 150-200gram for a week or so.
Sep 14, 2012 2:04pm
didances
Checking on you! How are things going? It looks like you're right about where I was when I started on here last year! Keep focused, keep working. You'll get there!
Sep 5, 2012 11:51am
Jomyra
follow this link >>>>http://www.bodybuilding.com/exercises/...here you will see a map of the body and all you do is click on the area you want to focus on and a list of suggestions will pop up. This link is really great to have for future reference.
Aug 22, 2012 8:41am
Jomyra
well to sculpt a great back your gonna have to do many different exercises not just one. The back is made up of a bunch of different muscles. So you need to mix things up every time you do back. Im gonna look for a link that can show you the back muscles and the exercises to use to target them better. Let me look around for the link...
Aug 22, 2012 8:36am
mbogue
Thanks! I feel good about the progress I'm making. I don't think my body fat is as high as I have it, as I used some sort of calculator before I realized that they all give varying results. Going to buy some calipers and see where I really am. The inches are going down, as are the pounds, so very happy about that. :)
Aug 21, 2012 8:56pm
JOHN WEBB
Just a driveby, chkn up on ya---how's it going?? lookn great over there....
Jul 31, 2012 9:51am
DecFemme
Hey momma, I'm good and yes it's hot. Doing better with the work outs but still not all the way yet. How have you been?
Jul 22, 2012 5:52pm
BldgInProgress
Congratulations on your progress. Glad to stop by and see such great news. Keep up the great work.
Jul 18, 2012 1:29am
didances
I'm still plugging away at it. Working with my new coach with the 2013 stage in mind so my workouts and diet are in a constant state of evolution. It's working though. Things are definitely shifting. I check in here a lot, but don't post as much these days. Bad habit.
Jul 17, 2012 8:19am
Drewcost22
HEYYYYY you have to check me on fb i'm rarely here. Search me under "Drew go so hard cost" i'm well but how are you?
Jul 13, 2012 11:04pm
BldgInProgress
To not be discouraged is definitely a win. You made such gains no one knows you did not make your goal. All we see is your progress. I heard once its better to strive for 10 and make 8 than to stay at the starting gate. Great progress. Great job. Keep up the great work.
Jun 28, 2012 1:49am
divajane1
this is soooooooooooooooooooooooo true :(... U r looking good Friend! Keep up the gr8 work :-)
Jun 16, 2012 6:42pm
mommyof5kids is now friends with uvugirl.