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real name
LA ABUELA
age
42
gender
Female
location
Clarksville, TN, US
gym
occupation
Momma of six grandmomma of four.
Overall Goal
///
Transform My Body
To Focus & Progress! I want to be a curveous, muscular mommie! (MOMMA OF 6, GRANDMOMMA OF 4!)
Grasp all the positive energy you receive and make it your power and strength. ~fitnessmomma~
Progress & Goals
BEFORE
Nov 22, 2007
CURRENT
Jul 31, 2012
90.2 Lbs.
LEAN BODY MASS
44.8 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Jun 23, 2012
CURRENT BODY FAT
33.2
%
Apr 19, 2012
PROGRESS HISTORY
Lbs.
2008-07-26,2008-08-19,2008-08-30,2008-09-23,2008-09-26,2008-11-07,2008-11-11,2008-12-04,2009-01-04,2009-01-24,2009-01-28,2009-04-01,2009-04-24,2009-05-02,2009-06-05,2009-09-12,2009-10-12,2009-12-16,2010-02-09,2010-03-05,2010-06-09,2010-06-14,2010-06-17,2010-06-18,2011-12-06,2011-12-15,2012-03-31,2012-05-19,2012-06-15,2012-06-20,2012-06-23
137,137.5,137.5,139,139,141,140,138,135,137.5,130,135,138,141,139,146,144,140,137,139,143,141,141,141,137,135,141,138,137,136,135
Oct 21, 2012
125 Lbs.
%
2008-07-26,2008-07-29,2008-08-19,2008-09-23,2008-09-26,2008-11-07,2009-01-24,2012-03-31,2012-04-19
35.5,35.5,33.1,33,33.6,18,31,33.6,33.2
Lbs.
2008-07-26,2008-08-19,2008-08-30,2008-09-23,2008-09-26,2008-11-07,2008-11-11,2008-12-04,2009-01-04,2009-01-24,2009-01-28,2009-04-01,2009-04-24,2009-05-02,2009-06-05,2009-09-12,2009-10-12,2009-12-16,2010-02-09,2010-03-05,2010-06-09,2010-06-14,2010-06-17,2010-06-18,2011-12-06,2011-12-15,2012-03-31,2012-05-19,2012-06-15,2012-06-20,2012-06-23
88.4,92,92,93.1,92.3,115.6,114.8,113.2,110.7,94.9,89.7,93.1,95.2,97.3,95.9,100.7,99.4,96.6,94.5,95.9,98.7,97.3,97.3,97.3,94.5,93.1,94.2,92.2,91.5,90.8,90.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Lower Abs Workout!
Exercise Sets Reps
Hanging Leg/Knee Raise* 3 15, 15, 15
Reverse Crunch 3 15, 15, 20, 20
Hip Raises 2 To Failure
I'm going to try the HIT Training. 1 sets each.
Day One: Quads & Glutes
Squats
Leg Press
Leg Extensions
Adductors
Glute Kickbacks
Day Two: Chest, Triceps, & Abs
Barbell Incline Press
Decline Bench Presses
Close-Grip Bench Press
Hanging Leg Raises
Day Three & Six: Rest
Day Four: Back & Biceps
Lat Pulldown
Barbell Rows
Close-Grip Lat Pulldown
Alternating Dumbbell Curls
Machine Preacher Curls
Day Five: Shoulders & Hamstrings
Machine Shoulder Presses
Side Laterals
Rear Delt Flyes
Dumbbel Shrugs
Lying leg Curls
Seated lLeg Curls
-----------------------------------------------------------
Gym Workout, 20 min. of cardio & leg work during lunch hour.
Evenings whenever possible goal at least 3 times.
30 min. of Cardio on treadmill or eliptical.
30-110 pounds. 20 reps shoulder press, biceps curl, triceps press, chest press, pectoral fly/rear detold, lat pulldown, seated leg press, and seated leg curl.
Home Strength Training, Monday, Wednesday, and Friday.
2 Sets; 12 Reps; Crunches with Twist, Modified Pushups, Wall Puschups, Standing Adduction, Back Extension, Lying Leg Curls, Barbell Curls.
Exercise Sets Reps
Hanging Leg/Knee Raise* 3 15, 15, 15
Reverse Crunch 3 15, 15, 20, 20
Hip Raises 2 To Failure
I'm going to try the HIT Training. 1 sets each.
Day One: Quads & Glutes
Squats
Leg Press
Leg Extensions
Adductors
Glute Kickbacks
Day Two: Chest, Triceps, & Abs
Barbell Incline Press
Decline Bench Presses
Close-Grip Bench Press
Hanging Leg Raises
Day Three & Six: Rest
Day Four: Back & Biceps
Lat Pulldown
Barbell Rows
Close-Grip Lat Pulldown
Alternating Dumbbell Curls
Machine Preacher Curls
Day Five: Shoulders & Hamstrings
Machine Shoulder Presses
Side Laterals
Rear Delt Flyes
Dumbbel Shrugs
Lying leg Curls
Seated lLeg Curls
-----------------------------------------------------------
Gym Workout, 20 min. of cardio & leg work during lunch hour.
Evenings whenever possible goal at least 3 times.
30 min. of Cardio on treadmill or eliptical.
30-110 pounds. 20 reps shoulder press, biceps curl, triceps press, chest press, pectoral fly/rear detold, lat pulldown, seated leg press, and seated leg curl.
Home Strength Training, Monday, Wednesday, and Friday.
2 Sets; 12 Reps; Crunches with Twist, Modified Pushups, Wall Puschups, Standing Adduction, Back Extension, Lying Leg Curls, Barbell Curls.
My Nutrition Program View My Full Nutrition Program
fitnessmomma has not added any program information.
My Supplement Program View My Full Supplement Program
fitnessmomma has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
*MY BEAUTIFUL BABIES ARE MY FREAKIN WORLD!!!!!! 4 daughters, 21, 19, 12, & 8 years old! 2 sons, 13 & 5! A sweet grand daughter, 3 years old! 4 grandsons, two 1 year olds and a newborn, born Feb. 21st! I love the look on people who I meet for the first time and they totally freak out when I tell them how many kids I have and my age. :D Well you know if I keep thinking about all the moms here who are fitness instructors or fitness models, and keep that in my brain while I'm working out maybe I can motivate myself to work harder. I would love to compete one day or even have a photo shoot. that would be awesome! But for now I guess patience.
How do I stay motivated: I think it's the way training makes me feel. After a workout I know it's getting me closer to a healthy physique. When you notice changes it feels like you have accomplished so much. I've always been the type of person to work hard to get what you want in everything.
How do I stay motivated: I think it's the way training makes me feel. After a workout I know it's getting me closer to a healthy physique. When you notice changes it feels like you have accomplished so much. I've always been the type of person to work hard to get what you want in everything.
Visitor Comments
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 3:21am
jaceeritchie
Hey Girl, long time no talk too! How's it going? You have facebook? I've got six babies of my own now and like connecting with other large family mommas! :)
Jul 26, 2012 7:29pm
BrianPMahoney
I really like your pictoral on your progress. It goes to show you that staying true to your goals will pay off. Congratulations, you look great.
Jun 29, 2012 8:25am
fitnessmomma is now friends with adamkempf.