Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Exercise Sets Reps
Hanging Leg/Knee Raise* 3 15, 15, 15
Reverse Crunch 3 15, 15, 20, 20
Hip Raises 2 To Failure
I'm going to try the HIT Training. 1 sets each.
Day One: Quads & Glutes
Day Two: Chest, Triceps, & Abs
Barbell Incline Press
Decline Bench Presses
Close-Grip Bench Press
Hanging Leg Raises
Day Three & Six: Rest
Day Four: Back & Biceps
Close-Grip Lat Pulldown
Alternating Dumbbell Curls
Machine Preacher Curls
Day Five: Shoulders & Hamstrings
Machine Shoulder Presses
Rear Delt Flyes
Lying leg Curls
Seated lLeg Curls
Gym Workout, 20 min. of cardio & leg work during lunch hour.
Evenings whenever possible goal at least 3 times.
30 min. of Cardio on treadmill or eliptical.
30-110 pounds. 20 reps shoulder press, biceps curl, triceps press, chest press, pectoral fly/rear detold, lat pulldown, seated leg press, and seated leg curl.
Home Strength Training, Monday, Wednesday, and Friday.
2 Sets; 12 Reps; Crunches with Twist, Modified Pushups, Wall Puschups, Standing Adduction, Back Extension, Lying Leg Curls, Barbell Curls.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
How do I stay motivated: I think it's the way training makes me feel. After a workout I know it's getting me closer to a healthy physique. When you notice changes it feels like you have accomplished so much. I've always been the type of person to work hard to get what you want in everything.