Bodybuilding.com Information Motivation Supplementation
in:
fitnessmomma
33.2%
bf
135 Lbs.
wt
5'1"
ht
BodySpace Member
mommie_6
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Member Since: Jul 26, 2008

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
LA ABUELA
age
42
gender
Female
location
Clarksville, TN, US
gym
occupation
Momma of six grandmomma of four.
Overall Goal
///
Transform My Body
To Focus & Progress! I want to be a curveous, muscular mommie! (MOMMA OF 6, GRANDMOMMA OF 4!) Grasp all the positive energy you receive and make it your power and strength. ~fitnessmomma~

Progress & Goals

BEFORE
Nov 22, 2007
CURRENT
Jul 31, 2012

90.2 Lbs.

LEAN BODY MASS

44.8 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Jun 23, 2012
Lbs.
Save
CURRENT BODY FAT
33.2
%
Apr 19, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-07-26,2008-08-19,2008-08-30,2008-09-23,2008-09-26,2008-11-07,2008-11-11,2008-12-04,2009-01-04,2009-01-24,2009-01-28,2009-04-01,2009-04-24,2009-05-02,2009-06-05,2009-09-12,2009-10-12,2009-12-16,2010-02-09,2010-03-05,2010-06-09,2010-06-14,2010-06-17,2010-06-18,2011-12-06,2011-12-15,2012-03-31,2012-05-19,2012-06-15,2012-06-20,2012-06-23
137,137.5,137.5,139,139,141,140,138,135,137.5,130,135,138,141,139,146,144,140,137,139,143,141,141,141,137,135,141,138,137,136,135
Oct 21, 2012
125 Lbs.
%
2008-07-26,2008-07-29,2008-08-19,2008-09-23,2008-09-26,2008-11-07,2009-01-24,2012-03-31,2012-04-19
35.5,35.5,33.1,33,33.6,18,31,33.6,33.2
Lbs.
2008-07-26,2008-08-19,2008-08-30,2008-09-23,2008-09-26,2008-11-07,2008-11-11,2008-12-04,2009-01-04,2009-01-24,2009-01-28,2009-04-01,2009-04-24,2009-05-02,2009-06-05,2009-09-12,2009-10-12,2009-12-16,2010-02-09,2010-03-05,2010-06-09,2010-06-14,2010-06-17,2010-06-18,2011-12-06,2011-12-15,2012-03-31,2012-05-19,2012-06-15,2012-06-20,2012-06-23
88.4,92,92,93.1,92.3,115.6,114.8,113.2,110.7,94.9,89.7,93.1,95.2,97.3,95.9,100.7,99.4,96.6,94.5,95.9,98.7,97.3,97.3,97.3,94.5,93.1,94.2,92.2,91.5,90.8,90.2

LATEST MEASUREMENTS

  • Arms
    6.8" a loss of 5.7" in 1240 days
    Apr 1, 2012
  • Thighs
    23.2" a gain of 2.2" in 1240 days
    Apr 1, 2012
  • Calves
    7.6" a loss of 5.7" in 1240 days
    Apr 1, 2012
  • Waist
    34" no change in 42 days
    Nov 7, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Lower Abs Workout!
Exercise Sets Reps
Hanging Leg/Knee Raise* 3 15, 15, 15
Reverse Crunch 3 15, 15, 20, 20
Hip Raises 2 To Failure


I'm going to try the HIT Training. 1 sets each.

Day One: Quads & Glutes
Squats
Leg Press
Leg Extensions
Adductors
Glute Kickbacks

Day Two: Chest, Triceps, & Abs
Barbell Incline Press
Decline Bench Presses
Close-Grip Bench Press
Hanging Leg Raises

Day Three & Six: Rest

Day Four: Back & Biceps
Lat Pulldown
Barbell Rows
Close-Grip Lat Pulldown
Alternating Dumbbell Curls
Machine Preacher Curls

Day Five: Shoulders & Hamstrings
Machine Shoulder Presses
Side Laterals
Rear Delt Flyes
Dumbbel Shrugs
Lying leg Curls
Seated lLeg Curls
-----------------------------------------------------------



Gym Workout, 20 min. of cardio & leg work during lunch hour.
Evenings whenever possible goal at least 3 times.
30 min. of Cardio on treadmill or eliptical.
30-110 pounds. 20 reps shoulder press, biceps curl, triceps press, chest press, pectoral fly/rear detold, lat pulldown, seated leg press, and seated leg curl.


Home Strength Training, Monday, Wednesday, and Friday.
2 Sets; 12 Reps; Crunches with Twist, Modified Pushups, Wall Puschups, Standing Adduction, Back Extension, Lying Leg Curls, Barbell Curls.

My Nutrition Program View My Full Nutrition Program

fitnessmomma has not added any program information.

My Supplement Program View My Full Supplement Program

fitnessmomma has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

*MY BEAUTIFUL BABIES ARE MY FREAKIN WORLD!!!!!! 4 daughters, 21, 19, 12, & 8 years old! 2 sons, 13 & 5! A sweet grand daughter, 3 years old! 4 grandsons, two 1 year olds and a newborn, born Feb. 21st! I love the look on people who I meet for the first time and they totally freak out when I tell them how many kids I have and my age. :D Well you know if I keep thinking about all the moms here who are fitness instructors or fitness models, and keep that in my brain while I'm working out maybe I can motivate myself to work harder. I would love to compete one day or even have a photo shoot. that would be awesome! But for now I guess patience.
How do I stay motivated: I think it's the way training makes me feel. After a workout I know it's getting me closer to a healthy physique. When you notice changes it feels like you have accomplished so much. I've always been the type of person to work hard to get what you want in everything.

What fitnessmomma Is Up To

fitnessmomma is now friends with adamkempf.

May 14, 2013

fitnessmomma is now friends with buddylov3 and castor40.

Mar 17, 2013

fitnessmomma is now friends with gaining_baby.

Mar 10, 2013

fitnessmomma is now friends with Kupk8ke, MPRising and 1 other.

Mar 3, 2013

fitnessmomma is now friends with CARNAGE11.

Feb 18, 2013

fitnessmomma is now friends with ceramicer43.

Jan 22, 2013

fitnessmomma is now friends with ginaidis, OMGitsNithin and 1 other.

Jan 1, 2013

fitnessmomma is now friends with 18end.

Dec 2, 2012

fitnessmomma is now friends with Abdominator.

Nov 25, 2012

fitnessmomma is now friends with ectobryan and Anubis0007.

Nov 11, 2012

fitnessmomma is now friends with tomkel10 and jrrebel.

Oct 23, 2012

fitnessmomma is now friends with ParlayMD, Rdy613 and 5 others.

Sep 29, 2012

fitnessmomma is now friends with eman88mph.

Sep 6, 2012

fitnessmomma is now friends with JV@Gaspari.

Aug 25, 2012

fitnessmomma is now friends with xedx.

Aug 21, 2012
View More

About Me

About Me:
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Visitor Comments

ceramicer43
ceramicer43 Thanks for accept pretty, see you. Jan 23, 2013 2:05am
ceramicer43
ceramicer43 you look gorgeous. Jan 14, 2013 3:06am
unheilig
unheilig How are you my Sweet Friend ? Nov 11, 2012 10:06pm
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 3:21am
TheNeZ
TheNeZ Thanks for friend req...stay strong! Oct 29, 2012 12:36pm
Tim Maloney
Tim Maloney hola mami,lookin hotter and hotter Oct 21, 2012 10:12pm
ParlayMD
ParlayMD Thank you for accepting my friend request... Oct 2, 2012 7:18am
unheilig
unheilig Thx for your friend request ! You look great ! Sep 30, 2012 11:56pm
joselara
joselara Nice progress Aug 27, 2012 12:10am
1greyhulk
1greyhulk long time no see, still beautiful! Aug 17, 2012 1:20am
Torch73
Torch73 Hey Sexy!!! Looking good! I see you're doing it BIG!!! Aug 17, 2012 12:15am
Torch73
Torch73 oops wrong post...lol Aug 12, 2012 9:19pm
Torch73
Torch73 Always!!! ANd everything else..lol Aug 12, 2012 9:17pm
Torch73
Torch73 Hey, sexy lady with the flat abs! ;) Aug 12, 2012 8:56pm
Torch73
Torch73 LOVELY!! Jul 31, 2012 12:39am
jaceeritchie
jaceeritchie Hey Girl, long time no talk too! How's it going? You have facebook? I've got six babies of my own now and like connecting with other large family mommas! :) Jul 26, 2012 7:29pm
JAY CAV
JAY CAV Hey babe! Hope your weekend was a great one. - take care Jul 8, 2012 11:26pm
JAY CAV
JAY CAV miss you more! Jul 1, 2012 11:42pm
BrianPMahoney
BrianPMahoney I really like your pictoral on your progress. It goes to show you that staying true to your goals will pay off. Congratulations, you look great. Jun 29, 2012 8:25am
JAY CAV
JAY CAV missin you girl! Jun 20, 2012 11:57pm
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