Last Visit: Today, 7:25am Last Forum Post: Nov 25, 2009 3:18pm Last Photo Upload: Nov 28, 2009 6:33pm Last Profile Update: Yesterday, 9:00am Last Blog Post: Dec 8, 2008 1:38pm
My overall goal is to lose body fat and gain muscle. I have been heavy most of my adult life(200lbs max) and want to have that rock hard body I dream about.
"Grease the Groove" is a bit involved to explain here; however, a simple explanation would be to practice, practice, practice...and NEVER to failure...and always from fresh. I'll give you more details soon. ;)
Hey there...how are the pullups coming along? Are you using the "Grease the Groove" technique to improve on those? It's an awesome way to speed up progress on those! - Noel
You look great. You have a body that so many women dream of having but are not willing to put the work into developing. I compliment you on your dedication and determination. Keep up the great work. You are a great inspiration to so many others. You are proof that so many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.
Wow! Great Progress going on over here. Awesome Job. So are you using the Scivation products. Hope so! I think they are great. You have to be really happy with all of your progress. Wow! Great job and keep it up.
100 years.. that's sounds like my dream pet, one that will out live me. I've always wanted an elephant but that doesn't seem very do-able so I will try for a fish pond. That would make a great tattoo!
