Apr 9, 2009 3:43pm

Hi Amy.. you are amazing! Wonderful new pics! Have a great day :)

Apr 9, 2009 3:42pm

Hi there! I just logged on today after being away for a while with sick kids! You are looking amazing! Very nice progress. Keep up the great work! :)

Mar 27, 2009 1:27pm

Hi! Wow.. I was checking out your new progress pics! Your back is getting so cut! Pull-ups must be a breeze for you now! Great work :)

Mar 27, 2009 1:23pm

Hi Amy! Wow.. you are looking terrific. Your legs and glutes are amazing! You will without a doubt place very high in the comp!!! Have a great weekend.

Mar 13, 2009 9:19pm

Thank you so much! Have a great weekend :)

Mar 13, 2009 2:19pm

Thanks so much! You are looking great yourself!! Have a great weekend.

Feb 27, 2009 10:36pm

Hey there! Everything is going great here! Yes.. I do remember the shin splints when I first started running. My best advice is to go to a running specialty store and get fitted for the proper shoe for your foot. I am an overpronator.. so it made a world of difference when I got put into the correct shoe. Next.. check out runnersworld.com There are so many good stretches and advice about running. I hope this helps :) Thanks for stopping by.

Feb 27, 2009 5:28pm

Hey there! I am sorry it took so long to get back to you! My internet has been down for 3 days. My week is going great! I am very happy that I went up in weight on all of my leg exercises!! Yeah!!!

Feb 24, 2009 8:57am

Hi Lizzie! Wow.. you have changed so much in your progress pic! You should be so proud of yourself :) You know.. taking a break every so often will actually help you break through plateus you may have. It tricks your metabolism. Have a great day :)

Feb 24, 2009 8:54am

Whoa!!! Check out that bicep and those beautiful obliques girl!! Nice job. You look hot :)

Feb 23, 2009 2:10pm

Hey Joey! My best advice is... if the soda is a vice for you... drink one a day after you lift weights for your simple carb. You may find that you do not even want it after you work out so strenuosly! Just a thought!! Good luck with it :)

Feb 23, 2009 2:08pm

Very good progress! Have a good day :)

Feb 21, 2009 3:51pm

Hi! Being away from home and being sick is a double whammy of sorts! I like how you said this is a short bulking phase! You will drop the weight again when you get back! Good luck and great job! :)

Feb 19, 2009 5:33pm

Wow!! Excellent progress! Have a good evening. :)

Feb 19, 2009 5:20pm

Hi! Oh man.. I hate days like this! You just have to look at the junk food and know that it will set you back! Keep the forward momentum. We are just months away from Bikini weather! LOL Take care :)

Feb 19, 2009 1:16pm

congrats on your weightloss and BF reduction! You are doing great! Have a good day :)

Feb 19, 2009 1:14pm

Hey Erin! Your recent pic is showing progress! Keep up the great work. Have a good day :)

Feb 18, 2009 1:35pm

I love your short term goal! It is very powerful! Have a good day :)

Feb 18, 2009 1:11pm

Hi! My husband is having the same issue with his lower abs and love handles. He just started making his own thermogenic fat burner consisting of synaburn, ALC, yohimbine, and green tea. He has been doing better the last two weeks. Down 2% BF. Abs are more defined! Good luck with everything. :)

Feb 18, 2009 1:08pm

Your quads are coming along great! Have a good day :)