Member Since: Jul 6, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Dec 22, 2009 1:03pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 22, 2009 1:03pmLast Blog Post : Dec 8, 2008 1:38pm
momentumprod
Overall Goal: i have good muscle mass but i wanna more but more importantly i want that 4 to 5 % body fat look
Fit Status:
doing night of champions sept 26 2009 :)
Real Name: Ronny Adams
Sex: Male
Age: 30
Location: Idaho, United States
Occupation: sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2002
How I Started: let myself go, and seen a picture with a shirt off and was like thats not me, and changed
Why I Love It: i love the energy and the extra confidence it brings
How I Stay Motivated: no xplode hahaha
BB Accomplishments: none yet stay tuned
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): i have good muscle mass but i wanna more but more importantly i want that 4 to 5 % body fat look
Goal (Long): with in 2 months i want to be very cut down in body fat to were my abs show very well, then i want to continue my superset workouts and cardio and keep the fat off but gain 5lbs of lean muscle mass every 6 months
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest: my own personal
momentumprod has answered 8 of 67 total questions.
View all 8 of momentumprod's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
changed everything only bad thing is im so focused on it that it drives people nuts but i love it so much it really pushes me to do well
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
helps me show them to stay healthy for now and the future
How has bodybuilding and fitness helped you in your career?
more energy able to be happier and more focused at work
View all 8 of momentumprod's BodyAnswers »
Sep 26, 2009: ANBC night of champions - Placing: 11
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Started: Dec 13, 2006
Reason: for extra protein to hit my goals
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Last Activity: Sep 11, 2009 2:49pm
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