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Overall Goal
///
Transform My Body
Lose as much body fat as possible and build lean muscle
goal physique
Fit Woman
Progress & Goals
BEFORE
Apr 8, 2013
CURRENT
Mar 27, 2013
107.2 Lbs.
LEAN BODY MASS
26.8 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
May 3, 2013
CURRENT BODY FAT
20
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2011-05-25,2012-08-06,2012-08-27,2012-09-03,2012-10-17,2013-02-11,2013-02-26,2013-03-05,2013-03-13,2013-03-17,2013-03-21,2013-03-23,2013-03-26,2013-03-28,2013-04-08,2013-04-15,2013-04-24,2013-05-03
132,148,145,143,140,147,143,142,141,140,139,139,138,137,157,136,135,134
May 08, 2013
130.2 Lbs.
%
2013-02-11,2013-03-13,2013-03-23
20,20,20
May 08, 2013
16 %
Lbs.
2011-05-25,2012-08-06,2012-08-27,2012-09-03,2012-10-17,2013-02-11,2013-02-26,2013-03-05,2013-03-13,2013-03-17,2013-03-21,2013-03-23,2013-03-26,2013-03-28,2013-04-08,2013-04-15,2013-04-24,2013-05-03
105.6,118.4,116,114.4,112,117.6,114.4,113.6,112.8,112,111.2,111.2,110.4,109.6,125.6,108.8,108,107.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Never do exactly the same thing, always progress intensity or modify workouts...
My Nutrition Program View My Full Nutrition Program
molliec has not added any program information.
My Supplement Program View My Full Supplement Program
molliec has not added any program information.
My Motivation Program View My Full Motivation Program
molliec has not added any program information.
molliec updated her weight from 137 Lbs. to 136 Lbs., a 1 Lb. loss in 18 days.
Apr 15, 2013 | Like
ReadyToShred likes this.
molliec added a new photo to her photo gallery.
Gutke and michael.woodcum like this.
molliec Went off track for few days last week but bk to where i was and feel great :)
Apr 12, 2013 | Like
SUPERDRY21 and ReadyToShred like this.
Visitor Comments
mckinnonj
You're most welcome! So are you!! Us girls gotta stick together and help each other along!
Apr 12, 2013 1:38pm
rossab28
mollie thanks for accepting! youre beautiful and sexy! have a great day and keep up the great work!
Mar 6, 2013 4:16pm
michael.woodcum
Thanks for the add Mollie. :) Best of luck to you in achieving all your future fitness goals. Sincerely, Michael
Feb 12, 2013 11:53am
JThaMachine16
Hey thanks for the add. Your progress is looking great! Nice body! Keep up the good work!
Sep 10, 2012 10:35pm
IronPumper777
Mollie! You look awesome, rocking abs, you look super fit! Hows your training going, still doing alot of circuits? Nice one representing North West GB (I'm living in Manchester)!
Sep 3, 2012 3:36pm
timetomove
great job you look great can see that hard work paying off your abs look great what motivated you?
Aug 3, 2012 5:18am
Drag0nB100d76
Pain is weakness leaving the body. Next time, that same workout will be easier.
Aug 3, 2012 5:11am
molliec is now friends with 8fight4it8, mat1989 and 1 other.