mok277's Progress

Weight

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Current Progress
Start
Current
149.6Lbs. (68.0kg)
Change: 22.6Lbs. (10.3kg)
172.2Lbs. (78.3kg)
Percent Change: 15.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 24, 2013
160.6Lbs. (73.0kg)
Dec 9, 2016
172.2Lbs. (78.3kg)
Nov 7, 2016
187.0Lbs. (85.0kg)
Goal Expired
14.8Lbs. (6.7kg)
Historical Values
Date Weight Change % Change
May 6, 2015 172.2Lbs. (78.3kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 27, 2014 172.0Lbs. (78.2kg) 2.2Lbs. (1.0kg) 1.3 %
Jun 4, 2014 169.8Lbs. (77.2kg) -4.4Lbs. (-2.0kg) -2.5 %
Mar 9, 2014 174.2Lbs. (79.2kg) 13.6Lbs. (6.2kg) 8.4 %
Jun 24, 2013 160.6Lbs. (73.0kg) -192.7Lbs. (-87.6kg) -54.5 %
Jun 23, 2013 353.3Lbs. (160.6kg) 194.9Lbs. (88.6kg) 123.1 %
Jun 18, 2013 158.4Lbs. (72.0kg) 0.4Lbs. (0.2kg) 0.3 %
Jun 10, 2013 158.0Lbs. (71.8kg) -180.6Lbs. (-82.1kg) -53.3 %
May 14, 2013 338.5Lbs. (153.9kg) 184.5Lbs. (83.9kg) 119.8 %
Feb 4, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 154.0Lbs. (70.0kg) 2.2Lbs. (1.0kg) 1.4 %
Jan 26, 2013 151.8Lbs. (69.0kg) 1.1Lbs. (0.5kg) 0.7 %
Jan 12, 2013 150.7Lbs. (68.5kg) 1.1Lbs. (0.5kg) 0.7 %
Jan 7, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 149.6Lbs. (68.0kg) 2.2Lbs. (1.0kg) 1.5 %
Dec 30, 2012 147.4Lbs. (67.0kg) -4.4Lbs. (-2.0kg) -2.9 %
Jul 27, 2012 151.8Lbs. (69.0kg) 2.2Lbs. (1.0kg) 1.5 %
Sep 22, 2010 149.6Lbs. (68.0kg)
Show Full History (18 Entries)
Bodyfat

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Current Progress
Start
Current
4.0%
Change: 8.0%
12.0%
Percent Change: 200.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 24, 2013
14.0%
Dec 9, 2016
12.0%
Nov 7, 2016
7.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
May 6, 2015 12.0% 0.0% 0.0 %
Aug 27, 2014 12.0% 0.0% 0.0 %
Jun 4, 2014 12.0% 1.0% 9.1 %
Mar 9, 2014 11.0% -3.0% -21.4 %
Jun 24, 2013 14.0% 0.0% 0.0 %
Jun 23, 2013 14.0% 0.0% 0.0 %
Jun 10, 2013 14.0% -1.0% -6.7 %
May 14, 2013 15.0% -1.0% -6.3 %
Feb 4, 2013 16.0% -1.0% -5.9 %
Jan 12, 2013 17.0% -0.5% -2.9 %
Jan 4, 2013 17.5% -0.5% -2.8 %
Dec 30, 2012 18.0% 14.0% 350.0 %
Jul 27, 2012 4.0%
Show Full History (13 Entries)
Chest

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Current Progress
Start
Current
33.5" (85.0cm)
Change: 5.9" (15.0cm)
39.4" (100.0cm)
Percent Change: 17.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
38.6" (98.0cm)
Dec 9, 2016
39.4" (100.0cm)
Dec 1, 2013
63.0" (160.0cm)
Goal Expired
23.6" (60.0cm)
Historical Values
Date Chest Change % Change
Feb 4, 2013 39.4" (100.0cm) 0.8" (2.0cm) 2.0 %
Jan 4, 2013 38.6" (98.0cm) 5.1" (13.0cm) 15.3 %
Sep 22, 2010 33.5" (85.0cm)
Arms

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Current Progress
Start
Current
11.4" (29.0cm)
Change: 0.4" (1.0cm)
11.8" (30.0cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 4, 2013 11.8" (30.0cm) 0.4" (1.0cm) 3.4 %
Jan 4, 2013 11.4" (29.0cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2010 11.4" (29.0cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.8" (2.0cm)
37.8" (96.0cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 4, 2013 37.8" (96.0cm) 0.8" (2.0cm) 2.1 %
Sep 22, 2010 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
32.7" (83.0cm)
Change: 1.2" (3.0cm)
33.9" (86.0cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 4, 2014 33.9" (86.0cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 33.9" (86.0cm) 1.2" (3.0cm) 3.6 %
Sep 22, 2010 32.7" (83.0cm)
Thighs

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Current Progress
Start
Current
20.9" (53.0cm)
Change: 0.2" (0.5cm)
21.1" (53.5cm)
Percent Change: 0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 4, 2013 21.1" (53.5cm) 0.2" (0.5cm) 0.9 %
Sep 22, 2010 20.9" (53.0cm)
Calves

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Current Progress
Start
Current
14.8" (37.5cm)
Change: -0.4" (-1.0cm)
14.4" (36.5cm)
Percent Change: -2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 4, 2013 14.4" (36.5cm) -0.4" (-1.0cm) -2.6 %
Sep 22, 2010 14.8" (37.5cm)
Forearms

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Current Progress
Start
Current
9.5" (24.0cm)
Change: 1.0" (2.5cm)
10.4" (26.5cm)
Percent Change: 10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 4, 2013 10.4" (26.5cm) 1.0" (2.5cm) 10.4 %
Sep 22, 2010 9.5" (24.0cm)
Shoulders

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Current Progress
Start
Current
44.3" (112.5cm)
Change: -0.2" (-0.5cm)
44.1" (112.0cm)
Percent Change: -0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 4, 2013 44.1" (112.0cm) -0.2" (-0.5cm) -0.5 %
Sep 22, 2010 44.3" (112.5cm)
Neck

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Current Progress
Start
Current
17.7" (45.0cm)
Change: -3.2" (-8.0cm)
14.6" (37.0cm)
Percent Change: -17.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 4, 2013 14.6" (37.0cm) -3.2" (-8.0cm) -17.8 %
Sep 22, 2010 17.7" (45.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 4, 2014 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 24, 2013 5' 10.87" (1 m 80 cm) 0' 0.79000000000001" (0 m 2 cm) 1.1 %
Jun 23, 2013 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) -0.6 %
Feb 4, 2013 5' 10.47" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2013 5' 10.47" (1 m 79 cm) 0' 0.78999999999999" (0 m 2 cm) 1.1 %
Jan 4, 2013 5' 9.68" (1 m 77 cm) ' " (0 m 0 cm) -1.1 %
Sep 22, 2010 5' 10.47" (1 m 79 cm)
Show Full History (7 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change