mok277's Progress

Progress Photos
b1a
Start
Jun 23, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
149.6Lbs. (68.0kg)
Change: 22.4Lbs. (10.2kg)
172.0Lbs. (78.2kg)
Percent Change: 14.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 24, 2013
160.6Lbs. (73.0kg)
Apr 21, 2015
172.0Lbs. (78.2kg)
Nov 7, 2016
187.0Lbs. (85.0kg)
566 Days
15.0Lbs. (6.8kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.19Lbs. (0.08kg) per week to achieve their goal.
This Member must gain 0.80Lbs. (0.36kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Aug 27, 2014 172.0Lbs. (78.2kg) 2.2Lbs. (1.0kg) 1.3 %
Jun 4, 2014 169.8Lbs. (77.2kg) -4.4Lbs. (-2.0kg) -2.5 %
Mar 9, 2014 174.2Lbs. (79.2kg) 13.6Lbs. (6.2kg) 8.4 %
Jun 24, 2013 160.6Lbs. (73.0kg) -192.7Lbs. (-87.6kg) -54.5 %
Jun 23, 2013 353.3Lbs. (160.6kg) 194.9Lbs. (88.6kg) 123.1 %
Jun 18, 2013 158.4Lbs. (72.0kg) 0.4Lbs. (0.2kg) 0.3 %
Jun 10, 2013 158.0Lbs. (71.8kg) -180.6Lbs. (-82.1kg) -53.3 %
May 14, 2013 338.5Lbs. (153.9kg) 184.5Lbs. (83.9kg) 119.8 %
Feb 4, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 154.0Lbs. (70.0kg) 2.2Lbs. (1.0kg) 1.4 %
Jan 26, 2013 151.8Lbs. (69.0kg) 1.1Lbs. (0.5kg) 0.7 %
Jan 12, 2013 150.7Lbs. (68.5kg) 1.1Lbs. (0.5kg) 0.7 %
Jan 7, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 149.6Lbs. (68.0kg) 2.2Lbs. (1.0kg) 1.5 %
Dec 30, 2012 147.4Lbs. (67.0kg) -4.4Lbs. (-2.0kg) -2.9 %
Jul 27, 2012 151.8Lbs. (69.0kg) 2.2Lbs. (1.0kg) 1.5 %
Sep 22, 2010 149.6Lbs. (68.0kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
4.0%
Change: 8.0%
12.0%
Percent Change: 200.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 24, 2013
14.0%
Apr 21, 2015
12.0%
Nov 7, 2016
7.0%
566 Days
5.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.06% per week to achieve their goal.
This Member must lose 0.27% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Aug 27, 2014 12.0% 0.0% 0.0 %
Jun 4, 2014 12.0% 1.0% 9.1 %
Mar 9, 2014 11.0% -3.0% -21.4 %
Jun 24, 2013 14.0% 0.0% 0.0 %
Jun 23, 2013 14.0% 0.0% 0.0 %
Jun 10, 2013 14.0% -1.0% -6.7 %
May 14, 2013 15.0% -1.0% -6.3 %
Feb 4, 2013 16.0% -1.0% -5.9 %
Jan 12, 2013 17.0% -0.5% -2.9 %
Jan 4, 2013 17.5% -0.5% -2.8 %
Dec 30, 2012 18.0% 14.0% 350.0 %
Jul 27, 2012 4.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
33.5" (85.0cm)
Change: 5.9" (15.0cm)
39.4" (100.0cm)
Percent Change: 17.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
38.6" (98.0cm)
Apr 21, 2015
39.4" (100.0cm)
Dec 1, 2013
63.0" (160.0cm)
Goal Expired
23.6" (60.0cm)
Historical Values
Date Chest Change % Change
Feb 4, 2013 39.4" (100.0cm) 0.8" (2.0cm) 2.0 %
Jan 4, 2013 38.6" (98.0cm) 5.1" (13.0cm) 15.3 %
Sep 22, 2010 33.5" (85.0cm)
Arms

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Current Progress
Start
Current
11.4" (29.0cm)
Change: 0.4" (1.0cm)
11.8" (30.0cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 4, 2013 11.8" (30.0cm) 0.4" (1.0cm) 3.4 %
Jan 4, 2013 11.4" (29.0cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2010 11.4" (29.0cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.8" (2.0cm)
37.8" (96.0cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 4, 2013 37.8" (96.0cm) 0.8" (2.0cm) 2.1 %
Sep 22, 2010 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
32.7" (83.0cm)
Change: 1.2" (3.0cm)
33.9" (86.0cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 4, 2014 33.9" (86.0cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 33.9" (86.0cm) 1.2" (3.0cm) 3.6 %
Sep 22, 2010 32.7" (83.0cm)
Thighs

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Current Progress
Start
Current
20.9" (53.0cm)
Change: 0.2" (0.5cm)
21.1" (53.5cm)
Percent Change: 0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 4, 2013 21.1" (53.5cm) 0.2" (0.5cm) 0.9 %
Sep 22, 2010 20.9" (53.0cm)
Calves

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Current Progress
Start
Current
14.8" (37.5cm)
Change: -0.4" (-1.0cm)
14.4" (36.5cm)
Percent Change: -2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 4, 2013 14.4" (36.5cm) -0.4" (-1.0cm) -2.6 %
Sep 22, 2010 14.8" (37.5cm)
Forearms

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Current Progress
Start
Current
9.5" (24.0cm)
Change: 1.0" (2.5cm)
10.4" (26.5cm)
Percent Change: 10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 4, 2013 10.4" (26.5cm) 1.0" (2.5cm) 10.4 %
Sep 22, 2010 9.5" (24.0cm)
Shoulders

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Current Progress
Start
Current
44.3" (112.5cm)
Change: -0.2" (-0.5cm)
44.1" (112.0cm)
Percent Change: -0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 4, 2013 44.1" (112.0cm) -0.2" (-0.5cm) -0.5 %
Sep 22, 2010 44.3" (112.5cm)
Neck

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Current Progress
Start
Current
17.7" (45.0cm)
Change: -3.2" (-8.0cm)
14.6" (37.0cm)
Percent Change: -17.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 4, 2013 14.6" (37.0cm) -3.2" (-8.0cm) -17.8 %
Sep 22, 2010 17.7" (45.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 4, 2014 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 24, 2013 5' 10.87" (1 m 80 cm) 0' 0.79000000000001" (0 m 2 cm) 1.1 %
Jun 23, 2013 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) -0.6 %
Feb 4, 2013 5' 10.47" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2013 5' 10.47" (1 m 79 cm) 0' 0.78999999999999" (0 m 2 cm) 1.1 %
Jan 4, 2013 5' 9.68" (1 m 77 cm) ' " (0 m 0 cm) -1.1 %
Sep 22, 2010 5' 10.47" (1 m 79 cm)
Show Full History (7 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change