Discounts & Deals - Sign Up!
real name
Ivan
age
gender
Male
location
Humble, TX, US
gym
occupation
Federal employee by day/diaper changer by night
Overall Goal
///
Transform My Body
To be CONSISTENT! If I stay on track and hold myself accountable I can go farther than I ever have.
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 23, 2012
CURRENT
Feb 4, 2013
141.7 Lbs.
LEAN BODY MASS
53.7 Lbs.
BODY FAT
CURRENT WEIGHT
195.3
Lbs.
Jan 6, 2013
CURRENT BODY FAT
27.5
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2011-09-30,2011-10-03,2011-10-14,2012-02-02,2012-02-05,2012-02-13,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-12-20,2012-12-22,2012-12-23,2013-01-06
194,192,186,192,188,188,185,182.5,182,182,204,204,204,195.4
Mar 15, 2013
178.6 Lbs.
%
2011-10-03,2012-02-26,2012-03-11,2012-12-20,2012-12-23,2012-12-26
25.1,21.1,25.1,30,25,27.5
Mar 15, 2013
8 %
Lbs.
2011-09-30,2011-10-03,2011-10-14,2012-02-02,2012-02-05,2012-02-13,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-12-20,2012-12-22,2012-12-23,2013-01-06
145.3,143.8,139.3,143.8,140.8,140.8,138.6,144,143.6,136.3,142.8,142.8,147.9,141.7
Programs
My Workout Philosophy View My Full Workout Program
mojpeptan has not added any program information.
My Nutrition Program View My Full Nutrition Program
mojpeptan has not added any program information.
My Supplement Program View My Full Supplement Program
mojpeptan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Tricks...mental tricks. A person only has so much self motivation. There are days that I'm tired, feeling worn or too sore. So how do I stay motivated? I update my body space often, watch success stories, but most of all use my imagination to create a heated situation to get raise my motivation from zero to hero. I learned this from watching Kris Gethin's 12 Week training videos. He often would create a situation in his mind to push himself to complete his set with a high intensities. Genius! With two small children, I have plenty to get me fired up and motivated. Thanks KG!
mojpeptan Great workout this morning! When I was done I could see definition in my arms that has NEVER been there. What a cool feeling.
Feb 27, 2013 | Like
jtj5707 likes this.
mojpeptan Chest and back day followed by an afternoon with my kids. It's going to be a great day! It really is what you make of it.
Feb 24, 2013 | Like
1Reddress likes this.
mojpeptan Last night my wife said my hamstrings felt amazing... BOOM BABY!!! haha Seriously, everyone wins when you make a change to live healthy.
Feb 23, 2013 | Like
Aileen007 likes this.
mojpeptan Had a great leg workout this morning to end my work week! Have a great Friday everyone and focus on your progress!!!
Feb 22, 2013 | Like
Aileen007 likes this.
mojpeptan Shoulder workout this morning was a great show of my endurance and the strength I've gained since starting this competition. *pride*
Feb 21, 2013 | Like
Goodbone3000 and BigNick71 like this.
mojpeptan Great Gethin DTP workout this morning. I'm on the end of his week 8 workouts and I had to peel my shirt off in the mens locker room!
Feb 20, 2013 | Like
mojpeptan Good morning body space! Let's finish this work week right by staying focused on our short term goals. See you at the gym!
Feb 15, 2013 | Like
jsiejm likes this.
mojpeptan Happy Monday! Let's start this week right and breakdown some muscle. It's legs today and I want to limp!
Feb 11, 2013 | Like
LY57 likes this.
Visitor Comments
stadi00
Hey thanks man, I'll def be keeping up w progress pics. ****ty thing is i got hurt at work and have been outta work and the gym for a week now. Gotta go twice as hard when I get back!
Jan 25, 2013 12:06am
VictorybySTR
Hey man, thank you for accepting my friend request. Keep training hard. This contest is going to be awesome.
Jan 23, 2013 1:32pm
Sirmassalot
Will do! I'll try to get some pics and measurements Saturday! And how's your progress going?
Jan 9, 2013 6:24pm
letsgetfit78
Hi Ivan! How's your training going? I was reading your status where you mention soreness...my goodness...all of my body hurts soo bad!
Jan 9, 2013 8:17am
bullitt12
Hey man thank you. 8 percent may be challenging but it is just time to hit it head on and get there. I wish you the best in your process to bro.
Jan 8, 2013 8:50pm
splerf
Thank you! I wish I still looked like I did in my profile picture. Currently working on getting back down there. Much appreciated for all the kind words! :)
Jan 8, 2013 4:21pm
mojpeptan
Non I did not gain that Lol! I finally figured out how to measure properly rather than the point and click web version. Let's getting burning and building and changing!
Dec 26, 2012 12:52pm
velvet5900
Hey Ivan! How are you?? Are you ready for the new challenge?? It's way different from last year's huh?? But I think I'm going to get registered today and start rocking and rolling on this!! How's it been going for you?? I've had quite a rollercoaster ride of fun!! All kinds of crazy fitness things has been going on with me, but I love it!! I'm sure I'll see you in the forum. Take care and keep on grinding!! ;o)
Dec 24, 2012 8:46am
23945
How's it going bruh? I'm back at it; settled back in on US soil. LETS GO MO'!
Aug 3, 2012 2:13pm
Pacaveli27
So how's it going?? Haven't heard from you in a while and I just wanted to make sure you weren't slacking off!! ;-)
Apr 25, 2012 2:35pm
velvet5900
Hi Ivan! How are you? I'm just checking in on my peeps to see how it's going? I see you haven't done a blog in a minute, so I hope all is well. You should be on your way to the finish line for this challenge soon, so I hope you're just busy getting your workouts on! You take care and get back to me when you get a chance. Take Care!
Apr 15, 2012 5:04pm
1Reddress
Just wanted to stop by and say "Thank you for all your encouragement and support!" I would never have made it this far without you!! Keep up the awesome work and have a great weekend!!
Apr 14, 2012 11:56am
atkisson
Looks like you are making great progress. I think you will be amazed at how much the increase in cardio will help you meet your goals. Best of luck to you!
Apr 7, 2012 12:21pm
velvet5900
Thanks soooo much Ivan! I've appreciated all of your love and support! YOU ROCK MAN! Thanks again!
Mar 29, 2012 11:23am
Bodyflip
Your doing great can you clench those fist any harder in your recent progress show. Nice work =)
Mar 22, 2012 5:48pm
augie47
My wife's comment back to me when I showed her this "I know you wouldn't wait for me" I tried :)
Mar 18, 2012 3:34pm
craigcapurso
NICE Man... I see you are doing your own motivations in that group.. here is a vid to pass to your group. get some leg day motivation for you guys.. Cheers brother have a good weekend. http://www.youtube.com/watch?v=PNfgvJr28w8
Mar 18, 2012 1:05pm
mojpeptan Friday morning workout is a great way to start the weekend. I've trained. I've eaten and now I'm going to finish a strong work week as well.
Mar 1, 2013 | Like