Bodybuilding.com Information Motivation Supplementation
in:
MoJoFit Pauline Mitchell, female (Personal Trainer/Lifestyle coach)
my goal: Gain Muscle

To be a WBFF World champion. My pro debut will be 2012 WBFF worlds

height: 5'2"
|
weight: 110 Lbs.
|
body fat: 12%
|
gym:  
Fit Status /// View History

Prepping for my Pro debut1

May 26, 2012 1:16am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I have been a competitive runner for 12+ yrs, so it kind of came naturally for me to get started.

WHY I LOVE IT:

I love looking good and feeling good. "staying fit for life is my motto" no matter where I am in my journey through life.

MoJoFit's Progress & Goals

Progress Photos
Aug 3, 2008
Jan 6, 2012

View All Progress Photos (64)

Lbs.
2007-06-17, 2008-03-08, 2008-06-25, 2008-08-11, 2009-07-11, 2009-08-11, 2009-10-11, 2009-11-26, 2009-12-11, 2010-06-28, 2010-07-20, 2010-08-03
101.0, 98.0, 100.0, 103.5, 98.0, 100.0, 101.0, 103.0, 104.0, 108.0, 109.2, 110.0
TIME UNTIL GOAL: No Goal
Start: 101 Lbs. Goal: No Goal Weight
%
2008-08-11
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2008-08-11
91.1
Current LBM: 96.8 Lbs. Aug 03, 2010
Latest Bodystats
Neck
N/A
Aug 11, 2008
Forearms
N/A
Aug 11, 2008
Aug 11, 2008
Shoulders
N/A
Aug 11, 2008
Aug 11, 2008
Aug 11, 2008

View All BodyStats

Total Weight
110Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 109Lbs. to 110Lbs.
1Lbs. gain in the last 14 days
Aug 3, 2010
Total Weight
110Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 109Lbs. to 110Lbs.
1Lbs. gain in the last 14 days
Aug 3, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 109Lbs. to 110Lbs.
1Lbs. gain in the last 14 days
Aug 3, 2010
 
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MoJoFit's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

MoJoFit has not added any program information.

My Nutrition Program View My Full Nutrition Program

MoJoFit has not added any program information.

My Supplement Program View My Full Supplement Program

MoJoFit has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I am a very visual person, so I tend to visualize myself as though I am already there, which is a great motivator for me

What MoJoFit is up to

MoJoFit is now friends with hard-boiled.

May 21, 2012

MoJoFit is now friends with obadike1.

May 17, 2012

About MoJoFit

About Me:
My Favorites:
Fitness Books
Frank Sepe The Truth
Supplements Barlean's Extra Virgin Coconut Oil, 16 Oz.
I grew up using coconut oil because I was born in the West Indies
Body Parts
Glutes
Contest History:
Crystal Cup Oct 24, 2009
Organization: NPC
Location: Alaska, United States
Level: Amateur Type: Figure Place: 1
Alaska state bodybuilding championships Mar 7, 2009
Organization: ANBC
Location: Alaska, United States
Level: Amateur Type: Other Place: 1
Emerald Cup Apr 18, 2008
Organization: NPA
Location: Washington, United States
Level: Amateur Type: Figure Place: 14
Lifting Stats:
Bench Press Latest Update: Aug 11, 2008 75Lbs.
Squats Latest Update: Aug 11, 2008 60Lbs.
Deadlift Latest Update: Aug 11, 2008 60Lbs.
Bicep Curl Latest Update: Aug 11, 2008 25Lbs.
Barbell Rows Latest Update: Aug 11, 2008 55Lbs.
Overhead Press Latest Update: Aug 11, 2008 50Lbs.
Members I Inspire:

ChristianCallin
I love your youtube videos. And you are so so pretty and sweet.

CoolC
I'm sure you can see why!

dachefkevin

DAPhx
Just looking at her makes me want to work harder to reach my goals.

darkangel5
sexy beautiful fit and cares about internal health too not just external

Latest Forum Posts

  • Forum:
  • Fitness Competitions
  • Replies:
  • 0
  • Views:
  • 579
View all 150 posts

Latest BodyBlog Entries

Performance Meals

Posted in Training  :  Dec 28, 2010 5:44pm
Fri, Jan 01, 2010 11:13:05 Top 100 Performance Physiques 2009 Winner Announcement After 1 whole year of votes from you all, the winners are: Pauline Mitchell & Harry Sincier White Please join me in congratulating Pauline and Harry in their well deserved win! What happens next? Both Harry and Pauline will have a photoshoot and will feature on the main Performance Meals website and most importantly, will feature as the Natural Sports Nutrition Athletes on the Performance Meals packaging. This product will be sold all over the UK and therefore will give you a huge promotional push. I've attac...

Need your help!!!

Posted in Training  :  Dec 28, 2010 5:44pm
Okay gang, it's coming down to the wire. If you haven't already done so...please please go to performance physiques and RATE my pic a 10. You vote will make a big difference. It only takes a minute to register. GO RATE MY PIC!!! Happy New year Everyone and be safe Pauline Visit ="UntrustedLink.bootstrap($(this), "0769dd4da9992426b5a696c75500a78e", event)" rel="nofollow" target="_blank" href="http://www.performance-physiques.com/">http://www.performance-physiques.com to cast your. It takes a quick sec to register and then you can rate my pic....

Need your help!!!

Posted in Training  :  Dec 28, 2010 5:44pm
Okay gang, it's coming down to the wire. If you haven't already done so...please please go to performance physiques and RATE my pic a 10. You vote will make a big difference. It only takes a minute to register. GO RATE MY PIC!!! Happy New year Everyone and be safe Pauline Visit ="UntrustedLink.bootstrap($(this), "0769dd4da9992426b5a696c75500a78e", event)" rel="nofollow" target="_blank" href="http://www.performance-physiques.com/">http://www.performance-physiques.com to cast your. It takes a quick sec to register and then you can rate my pic....

Visitor Comments

Coach......
Coach...... I love your profile! Awesome!! Feb 2, 2012 1:41pm
muscles187
muscles187 beautifol profile pic thats a lovley smile. Jan 9, 2012 11:19am
warriorelite
warriorelite Pro debut? COOL! :-) Jan 8, 2012 12:54pm
guest
guest I will be there for your Pro Debut. Can't wait to see your beautiful smile when you win it!! Jan 8, 2012 7:32am
TheTMan
TheTMan Hey lady~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 7:47pm
mileo198
mileo198 dam congrats on yoru success i hope to be there one day Jul 15, 2011 1:25pm
ChristophNelson
ChristophNelson I saw your pic with Tony Freeman. That's awesome! The dude is one of my favorites in the sport. Jul 11, 2011 5:48pm
Buffblogger
Buffblogger Hey Mojo, Your new photos are amazing! Buff :) Jun 26, 2011 5:52pm
chad643
chad643 love the default pic! Jun 12, 2011 11:58am
freebaby
freebaby Hello my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com i will waiting to read from you so i can send my details about me including my pictures kisses with love Jenifer jasmine jeniferawa95@yahoo.com May 14, 2011 2:41am
jlistenbee
jlistenbee Girl you are beautiful, they put you on the right magazine...keep up the hard work. May 12, 2011 11:12am
proud2bnapptura
proud2bnapptura You are truly and inspiration to me May 12, 2011 6:55am
MinervaPasutti
MinervaPasutti You're amazing! I really enjoy ur photo shoots!! :) Feb 24, 2011 8:26am
ZARia9999
ZARia9999 Gurl you are smokin' hot in your profile pic.. go ahead Mamma!1 Feb 23, 2011 3:23pm
Hellmouth801
Hellmouth801 So...so...so...beautiful. :) You look fabulous! Jan 28, 2011 10:16am
KDEAZY777
KDEAZY777 Pauline U are quite extraordinary! Hope this next year iz great! Yah bless -Kdeazy Dec 31, 2010 12:21pm
The Blaqghost
The Blaqghost Hey you, how you been? How was your Christmas? Dec 26, 2010 11:16pm
TheMuscleCode
TheMuscleCode Happy Holidays!!! Dec 23, 2010 7:43pm
musculardude
musculardude My best wishes for the New Year. Dec 21, 2010 9:10am
mejiaiii
mejiaiii Damn you're the finest woman on this website... Dec 16, 2010 2:49pm
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