Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Contest prep for 2010 begins Nov 28, 2010!!!!

Looking to stay lean while maintaining decent lean body mass during the offseason

Add five additional pounds of net muscle between February 2009 and March 2010. Continue to improve hamstrings, add back thickness and biceps size.

I want to build more muscles

I want to cut my BF and gain some definition and a little more mass on my arms.

At 6'5" I've got to be realistic about my bodybuilding goals. Honestly, I just want to have a great body, feel young and lead an active and healthy lifestyle as long as possible. I want to be the best version of me that I can be... Also, I would love

Burn body fat to 12% for my wedding in November.

Rehab my arm from tendonitis

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!

Not only do I want to look buff, I want to be able to back it up. In other words, I want the function along with the form!