Last Visit: Jul 4, 2009 5:52am Last Forum Post: Jun 11, 2009 1:51am Last Photo Upload:Never Last Profile Update: Jun 29, 2009 7:56am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To be the best person that I can be, to enjoy the simple things in life ... and to live everyday like it is my last!
Fit Status:
moisy has not entered a Fit Status.
Ask moisy for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Moisy
Sex:
Female
Age:
41
Location:
Cottage Country, Ontario, Canada
Occupation:
Teacher
Personal Website:
Gym:
Goodlife Fitness 24hour/ Genesis Fitness
Gym Location:
When I Started:
1996
How I Started:
I have always been a athletic person. I was a competitive swimmer in highschool and ran a lot too, but then got really interested in fitness and bodybuilding in my mid 20s - never looked back!
Why I Love It:
It is second nature to me and just part of my everyday routine. I get up every morning at 4am, have my coffee and head to the gym at 5am before going into work. It gives me energy and makes me feel good about myself - very empowering.
How I Stay Motivated:
It is not hard because I really do love it so much - even with the early morning wake ups!! 4am wakeups are routine for me!! lol I miss it when I don't work out - gives me an endorphin high!
BB Accomplishments:
I do not compete and do not plan to. I do this purely for personal satisfaction and enjoyment. I am just pleased to have maintained my same size for close to 20 years ... a few more curves ... but nice ones!! lol
To be the best person that I can be, to enjoy the simple things in life ... and to live everyday like it is my last!
Goal (Long):
I am just happy to workout on a daily basis!! I just love the way that it makes feel afterwards - totally energized for the day!! So I am in total maintenance mode and loving it.
What is your favorite cardiovascular exercise? Why?
I love doing the Stepmill. I feel that it gives me the best workout in terms of getting my heart rate up and working my legs too. I used to be a runner, but injured my achilles tendon so the treadmill is out for me unless I am walking on it, but even then it bothers me. I also like the elliptical, stairmaster and recumbent bike when I am cooling down.I love doing the Stepmill. I feel that it gives me the best workout in terms of getting my heart rate up and working my legs too. I used to be a runner, but injured my achilles tendon so the treadmill...more
- Updated Feb 16, 2008 1:53am
What is your cardio exercise plan?
I usually do 30 to 40 minutes of cardio 6 days a week following my weights in the morning. I tend to do 30min only following leg workouts and 40min following my upper body days or cardio only days.
Morning! Seen you around the forums. Love the biceps. I've been working nights and I can always tell when it's around 4 b/c I start seeing your posts in the journals. Lol. Toodles and Have a Good Day. :-)
Admirable goals and definitly words to live by. I must compliment you on all of your hard work and the great progress you have made. From one Canadian to another I wish you much success and keep rippin' it up!
