Last Visit: Yesterday, 3:14am Last Forum Post: Yesterday, 3:12am Last Photo Upload:Never Last Profile Update: Jul 10, 2008 4:54pm Last Blog Post: Today, 6:00pm
"To be the best person that I can be, to enjoy the simple things in life ... and to live everyday like it is my last!"
Personal Info And Background:
Real Name:
Moisy
Sex:
Female
Age:
40
Location:
Cottage Country, Ontario, Canada
Occupation:
Teacher
Personal Website:
Gym:
Goodlife Fitness 24hour/ Genesis Fitness
Gym Location:
When I Started:
1996
How I Started:
I have always been a athletic person. I was a competitive swimmer in highschool and ran a lot too, but then got really interested in fitness and bodybuilding in my mid 20s - never looked back!
Why I Love It:
It is second nature to me and just part of my everyday routine. It gives me energy and makes me fell good about myself - very empowering.
How I Stay Motivated:
It is not hard because I really do love it so much - even with the early morning wake ups!! 4am wakeups are routine for me!! lol
BB Accomplishments:
I do not compete and do not plan to. I do this purely for personal satisfaction and enjoyment.
Forum Signature:
Anything worth doing, is worth doing well!
Last Updated: Jul 10, 2008 4:54pm
Progress Pictures
This member has not uploaded any progress pictures yet.
To be the best person that I can be, to enjoy the simple things in life ... and to live everyday like it is my last!
Goal (Long):
I am just happy to workout on a daily basis!! I just love the way that it makes feel afterwards - totally energized for the day!! So I am in total maintenance mode and loving it.
What is your favorite cardiovascular exercise? Why?
I love doing the Stepmill. I feel that it gives me the best workout in terms of getting my heart rate up and working my legs too. I used to be a runner, but injured my achilles tendon so the treadmill is out for me unless I am walking on it, but even then it bothers me. I also like the elliptical, stairmaster and recumbent bike when I am cooling down.I love doing the Stepmill. I feel that it gives me the best workout in terms of getting my heart rate up and working my legs too. I used to be a runner, but injured my achilles tendon so the treadmill...more
- Updated Feb 16, 2008 1:53am
What is your cardio exercise plan?
I usually do 30 to 40 minutes of cardio 6 days a week following my weights in the morning. I tend to do 30min only following leg workouts and 40min following my upper body days or cardio only days.
Admirable goals and definitly words to live by. I must compliment you on all of your hard work and the great progress you have made. From one Canadian to another I wish you much success and keep rippin' it up!
