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real name
Alex
age
gender
Male
location
Lilburn, GA, US
gym
House of Payne Personal Training
occupation
a warrior
Overall Goal
///
Compete
Be at 200 lbs with 8-10% body fat by the end of the year. Going full throttle for this!!
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Mar 9, 2010
CURRENT
Aug 9, 2012
156.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Apr 12, 2013
CURRENT BODY FAT
16
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2006-12-28,2010-06-12,2010-06-19,2010-06-21,2010-08-07,2010-08-19,2010-10-26,2010-11-22,2011-01-05,2011-01-22,2011-01-31,2011-02-05,2011-02-12,2011-02-16,2011-04-24,2011-05-06,2011-05-13,2011-05-20,2011-07-11,2011-07-18,2011-07-20,2011-07-30,2011-08-02,2011-08-19,2011-08-23,2011-08-27,2011-09-02,2011-09-07,2011-09-09,2011-09-14,2011-09-30,2011-10-05,2011-10-12,2011-10-15,2011-10-26,2011-11-02,2011-11-05,2011-11-23,2011-11-25,2011-11-26,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-06,2011-12-08,2011-12-10,2011-12-13,2011-12-15,2011-12-19,2011-12-21,2011-12-22,2011-12-25,2011-12-27,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-09,2012-01-11,2012-01-12,2012-01-19,2012-02-06,2012-02-07,2012-02-09,2012-02-10,2012-02-12,2012-02-15,2012-02-27,2012-06-22,2012-09-24,2012-10-14,2012-10-30,2012-11-20,2012-12-01,2013-01-14,2013-04-12
135,160,168,161,162,167,170,171,166,170,172,174,172,175,176,177,176,176.5,178.8,179,180.4,181,179.8,179.4,178.2,177.4,179.6,180,178.8,179,178.8,178,178.6,177.4,179,178,176.2,176.4,173.8,173.4,176.2,177.2,178.2,179.4,178.4,178.8,181.4,178,181.2,181.8,184.4,183.6,183.3,179.6,178,180.4,178.6,181.2,182.2,183.2,182.6,183,180.6,179,183.4,180,179,182.6,185.4,183.4,190.6,190.6,195.6,197.5,197.5,190.6,186
Mar 02, 2013
180 Lbs.
%
2010-11-22,2011-01-05,2011-09-09,2011-09-17,2011-12-25,2012-03-30,2012-07-07,2012-09-24,2012-10-14,2012-12-01,2013-02-04
14,14,15,15,12,16,14,14,14,18,16
Mar 02, 2013
7 %
Lbs.
2006-12-28,2010-06-12,2010-06-19,2010-06-21,2010-08-07,2010-08-19,2010-10-26,2010-11-22,2011-01-05,2011-01-22,2011-01-31,2011-02-05,2011-02-12,2011-02-16,2011-04-24,2011-05-06,2011-05-13,2011-05-20,2011-07-11,2011-07-18,2011-07-20,2011-07-30,2011-08-02,2011-08-19,2011-08-23,2011-08-27,2011-09-02,2011-09-07,2011-09-09,2011-09-14,2011-09-30,2011-10-05,2011-10-12,2011-10-15,2011-10-26,2011-11-02,2011-11-05,2011-11-23,2011-11-25,2011-11-26,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-06,2011-12-08,2011-12-10,2011-12-13,2011-12-15,2011-12-19,2011-12-21,2011-12-22,2011-12-25,2011-12-27,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-09,2012-01-11,2012-01-12,2012-01-19,2012-02-06,2012-02-07,2012-02-09,2012-02-10,2012-02-12,2012-02-15,2012-02-27,2012-06-22,2012-09-24,2012-10-14,2012-10-30,2012-11-20,2012-12-01,2013-01-14,2013-04-12
116.1,137.6,144.5,138.5,139.3,143.6,146.2,147.1,142.8,146.2,147.9,149.6,147.9,150.5,151.4,152.2,151.4,151.8,153.8,153.9,155.1,155.7,154.6,154.3,153.3,152.6,154.5,154.8,152,152.1,152,151.3,151.8,150.8,152.1,151.3,149.8,149.9,147.7,147.4,149.8,150.6,151.5,152.5,151.6,152,154.2,151.3,154,154.5,156.7,156.1,161.3,158,156.6,158.8,157.2,159.5,160.3,161.2,160.7,161,158.9,157.5,161.4,158.4,157.5,160.7,155.7,157.7,163.9,163.9,168.2,169.9,161.9,160.1,156.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
moises22 has not added any program information.
My Supplement Program View My Full Supplement Program
moises22 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This site is awesome. Not only does it give me tools to progress my goals, but the positive feedback and comments I receive about my progress really pushes me on. Also, seeing other people's progress and their great bodies really gives me that adrenaline feeling to hit the weights hard so that I may look like them and excel their progress. A training partner would help as well.
moises22 Training has become consistent, and my stat gains show I'm going the right direction, so I'm motivated to push harder for my show #dialed in
May 6, 2013 | Like
admin likes this.
moises22 measured his arms at 16 in., a gain of 2 in. in 303 days and measured 5 other body parts.
May 6, 2013moises22 updated his weight from 190.6 Lbs. to 186 Lbs., a 4.6 Lb. loss in 88 days.
Apr 12, 2013 | Like
moises22 updated his weight from 197.5 Lbs. to 190.6 Lbs., a 6.9 Lb. loss in 44 days.
Jan 14, 2013 | Likemoises22 Happy Sunday everyone. Enjoying this rest day before I hit the ole grind tomorrow.
Jan 13, 2013 | Like
joeyny likes this.
Visitor Comments
140Pounder
thanx :) and im still behind you ;) yea i understand that there are times when there is little time to work out.. and im good just baseball-school and working out.. what exactly would you like to compete in?
Apr 7, 2013 9:46pm
140Pounder
thanx:) and haa no not yet. im still behind you ;).. sports is all good. i cant wait for next yrs football! what exactly would you like to compete in july?
Apr 7, 2013 9:43pm
MaybeMoreAbs
Man, don't be ashamed you worked to failure. Your arms were tired out!!
Oct 3, 2012 9:48pm
Stevo222
Hey thanks for the add! I don't think I'm into that whole bulking/cutting thing..I just eat right, and lift hard, what you think?
Jul 9, 2012 9:45pm
boflexn
It is beautiful all day,but nights are best,Im hear till tuesday*& Im still training!
Jun 16, 2012 9:13am
doomz123
Hey 10x a lot brah,much appreciated ur comment lollled on the pullin teeth stuff,actually people favour me over other dentists they feel more secured around muscles then trembling skinny hands ;p they think this doc. got muscles then he'll b pullin quickly our teeth(sure there r some negative comments which i dnt give the sh** about)...hehe keep on the hard work and good luck with ur fitness goalz brah.
Jun 12, 2012 6:38pm
140Pounder
no problem. And man 300 your pretty much like my older brother.! good job on that! :) y3t? what is that never saw it?
Jun 11, 2012 9:00pm
140Pounder
o alright. well when ever you do max out hope you do good :).. What was your last max on bench? And well what new routine are you going to follow?
Jun 11, 2012 2:46pm
140Pounder
i think im getting stronger with it. Idk. And haha i bet you miss working out a lot. what muscle are you going to work on today?
Jun 11, 2012 9:01am
140Pounder
idk its kinda in the middle .. All i do is just go and have fun! ;).. how have your workouts been? I started dead lifting.. member when i told you that i didnt deadlift.
Jun 10, 2012 11:18pm
Arm_Wrestler
Thanks a lot man, I appreciate the add. Train hard and you will just continue to improve.
Jun 10, 2012 5:33pm
moises22 is now friends with Musclenick26.