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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
137.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
May 12, 2013
CURRENT BODY FAT
12
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2012-12-09,2013-01-01,2013-01-13,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-01-23,2013-01-28,2013-01-30,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-12,2013-02-16,2013-03-07,2013-03-08,2013-03-25,2013-03-31,2013-04-09,2013-04-12,2013-04-13,2013-04-23,2013-04-28,2013-04-29,2013-05-10,2013-05-12
138,65,147,147,147,147,148,149,149,149,150,150,150,150,151,151,153,154,155,155,158,159,159,159,159,161,161,158,156,156
%
2012-12-09,2013-01-13,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-01-23,2013-01-28,2013-01-30,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-12,2013-02-16,2013-03-07,2013-03-08,2013-03-31,2013-04-09,2013-04-12,2013-04-13,2013-04-28,2013-04-29,2013-05-10,2013-05-12
14,15,15,15,15,15,15,15,15,15,15,15,14,14,15,15,14,14,14,15,15,15,15,14,14,13,12
Lbs.
2012-12-09,2013-01-01,2013-01-13,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-01-23,2013-01-28,2013-01-30,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-12,2013-02-16,2013-03-07,2013-03-08,2013-03-25,2013-03-31,2013-04-09,2013-04-12,2013-04-13,2013-04-23,2013-04-28,2013-04-29,2013-05-10,2013-05-12
118.7,55.9,124.9,124.9,124.9,124.9,125.8,126.7,126.7,126.7,127.5,127.5,127.5,129,129.9,128.4,130.1,132.4,133.3,133.3,135.9,135.1,135.1,135.1,135.1,136.9,138.5,135.9,135.7,137.3
Programs
My Workout Philosophy View My Full Workout Program
moimoi123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
moimoi123 has not added any program information.
My Supplement Program View My Full Supplement Program
moimoi123 has not added any program information.
My Motivation Program View My Full Motivation Program
moimoi123 has not added any program information.
moimoi123 updated his weight from 158 Lbs. to 156 Lbs., a 2 Lb. loss in 11 days.
May 10, 2013 | Like
muscleric likes this.
moimoi123 updated his body fat from 14% to 13%, a loss of 1% in 11 days.
May 10, 2013 | Like
muscleric likes this.
moimoi123 updated his weight from 159 Lbs. to 161 Lbs., a 2 Lb. gain in 10 days.
Apr 23, 2013 | Like
Visitor Comments
muscleric
I thought you had posted a new back pic, but can't find it, so just wanted to comment that you look fuller and have a gr8 "V" lat spread, buddy, keep flairing those lats and FLY!!!! Peace, Rich
May 10, 2013 7:38am
muscleric
nice profile pic, buddy. WOW, awesome abs. keep posting and making those gains. Peace, Rich
May 10, 2013 7:07am
muscleric
really, REALLY kind of you, my man. enjoy the encouragement and the support, buddy. thanks. take care, HAPPY EASTER, stay pumped. Peace, Rich
Mar 31, 2013 3:32pm
muscleric
no regrets, but wish I had been more focused when I was your age, man.
Mar 31, 2013 3:22pm
muscleric
Hey Daniel, tnx 4 the friend add, buddy. you are in growth mode, man, so make the most of it. each rep means muscular growth. pack on those lean muscular pounds, man. BRING IT. Peace, Rich
Mar 31, 2013 3:15pm
ForevaMirin
No the other picture, the latest progress photo were your back is really popped out
Feb 19, 2013 1:49pm
mboy19
ey bro have you seen this
http://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html
Feb 17, 2013 9:32am
moimoi123 updated his body fat from 13% to 12%, a loss of 1% in 2 days.