Last Visit: Oct 3, 2009 1:14pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 3, 2009 1:13pm Last Blog Post: Dec 8, 2008 1:38pm
I want to loose fatfrom the chest and the abdomen area and get some tone
Goal (Long):
Mychest and abdomen area are sagging and has fat with 23% body fat. The rest of the body has 16% body fat. I want the same for the abdomen and the Chest area. After I've done that I want some tone and cutting in the upper body. I don't want bulk but I want a lean athletic but muscular body which I can show off on the beach. I want all of this in the next 7 months.