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real name
Murtadau Gabier
age
29
gender
Male
location
gym
Virgin Active - Capegate
occupation
MIS Administrator
Overall Goal
///
Gain Muscle
I want to lose body fat but at the same time increase my muscle mass. My overall weight should be between 95 - 100Kg
goal physique
Athlete
Progress & Goals
BEFORE
Jul 9, 2011
CURRENT
Jan 31, 2013
182.3 Lbs.
LEAN BODY MASS
34.7 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Feb 7, 2013
CURRENT BODY FAT
16
%
Feb 7, 2013
PROGRESS HISTORY
Lbs.
2010-09-28,2011-07-22,2011-07-26,2011-07-27,2011-08-08,2011-08-10,2011-08-17,2011-08-18,2011-08-22,2011-08-23,2011-08-25,2011-08-29,2011-09-01,2011-09-02,2011-09-05,2011-09-13,2011-09-17,2011-11-28,2012-01-03,2012-04-30,2012-06-27,2012-07-11,2013-01-31,2013-02-07
205,205.1,207.9,203.2,200.6,199.3,199.3,199.3,199,199.9,200.2,194,197.3,197.4,197.9,199.3,200.2,196.7,200.6,200,190.6,195.1,215.8,217.1
Mar 31, 2017
265 Lbs.
%
2011-07-07,2011-07-22,2011-07-26,2011-07-27,2011-08-10,2011-08-17,2011-08-18,2011-08-23,2011-08-25,2011-08-29,2011-09-02,2011-09-05,2011-09-17,2011-11-28,2012-04-30,2012-06-27,2012-07-11,2013-01-31,2013-02-07
23,21,21,21,19.7,19.3,19.2,19.8,20.1,18.8,18.8,19.1,17.4,17.4,13,13,9.1,16,16
Mar 31, 2017
13 %
Lbs.
2010-09-28,2011-07-22,2011-07-26,2011-07-27,2011-08-08,2011-08-10,2011-08-17,2011-08-18,2011-08-22,2011-08-23,2011-08-25,2011-08-29,2011-09-01,2011-09-02,2011-09-05,2011-09-13,2011-09-17,2011-11-28,2012-01-03,2012-04-30,2012-06-27,2012-07-11,2013-01-31,2013-02-07
157.9,162.1,164.2,160.5,158.5,160.1,160.9,161.1,160.8,160.3,160,157.6,160.2,160.3,160.1,161.2,165.4,162.5,165.7,174,165.8,177.4,181.3,182.3
Programs
My Workout Philosophy View My Full Workout Program
mohecan84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mohecan84 has not added any program information.
My Supplement Program View My Full Supplement Program
mohecan84 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By constantly keeping in competition with my brother.
mohecan84 Still eating and growing like crazy. Off day today. 2014 is only months away now. Want to be ready when it arrives.
Feb 7, 2013 | Like
1madfox and KnowstheSky like this.
mohecan84 updated his weight from 215.8 Lbs. to 217.1 Lbs., a 1.2 Lb. gain in 7 days.
Feb 7, 2013 | Like
1madfox likes this.
mohecan84 Been quiet for a while. Need to document my progress again. Training is going crazy. Lifting heavy everyday, getting bigger also day by day.
Feb 1, 2013 | Like
KnowstheSky likes this.
Visitor Comments
Going4Swole
Thank you buddy, be sure to keep me posted on how you're doing, and definitely when you get ready to compete as well. Lookin forward to you have a great bb'ing career man.
Sep 13, 2012 7:35pm
Going4Swole
That's really awesome man, you've made some amazing progress in 1.5 yrs. By 2014 you're going to look amazing buddy! Definitely wish you well training and look forward to your getting to compete as well.
Sep 11, 2012 8:33pm
Going4Swole
Sure thing, great results man, respect! How long have you been training? Things are going well here, just starting to bulk again hoping to add some quality muscle and size. It's always a struggle for me.
Sep 10, 2012 8:48pm
JackednStacked
I appreciate your kind words on my wall bro, truly means a lot. Your profile pics look great! Excellent blend of muscle mass and definition, looks awesome! Respect.
Aug 29, 2012 11:02pm
admirza
did not train for 5 days due a cervical nerve pinch while doing standing military presses...doing ok now just started yesterday with back and today going for chest...you seem to be doing great on the other hand...great to see your progress improvements...keep going and happy training
Jun 29, 2012 5:19am
admirza
well you do that's why...thanks for the support..soon I will posting pics as well..stay tuned
May 8, 2012 5:33am
dayala91
thanks for the request and compliment! Thank you alot, best of luck for you also!
Mar 3, 2012 11:47pm
5Six
Thanks bud, I will! It's 185 lbs or bust for me this year. Weighing about 170 right now
Feb 1, 2012 10:52am
admirza
yeah! I am starting to lose the fat once I look decent enough to take pictures will post soon. BTW your profile shows your BF to be 17.5% when you are clearly below 14%. Is that right?
Jan 23, 2012 12:54pm
MarCali29
Same here man just lookin to progress push the physique to newer heights past the comfort zone.... Best of luck and progress to you in 2012
Jan 8, 2012 2:27am
Abdominator
Hey man! You made excellent progress last year. You look great! Keep up the good work!
Jan 2, 2012 4:43am
TheTMan
Fellow lifter! Can you please follow my video link and give me a "VOTE NOW"? Would so appreciate it!! (you can vote once per day :) http://www.hemo-ragepage.com/videos/215/hemo-rage-leg-day#.Ts5Z-VqN5cg.facebook
Nov 24, 2011 10:01am
mohecan84 is now friends with sweetnatal.