mohammedsafwat
"well im goin on a vacation bak to my home country so im sure i wont be working out n taken care of my diet sooo when i come back hopefully i will be back into it and still work on my goal to get ripped and stop eating junk food hahah"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
210.0 lb (95.5 kg) Change:
-1.0 lb (-0.5 kg)
Current:
209.0 lb (95.0 kg) Percent Change:
-0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 18, 2009
209.0 lb (95.0 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jul 16, 2008
210.0 lb (95.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 7, 2008
210.0 lb (95.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
25.0 % Change:
-13.0 %
Current:
12.0 % Percent Change:
-52.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 16, 2008
12.0 %
-13.0 %
-52.0 %
Jan 7, 2008
25.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 16, 2008
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 16, 2008
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 18, 2009
5'9.0" (1.8 m)
-1'11.0" (-0.0 m)
-1.4 %
Jul 16, 2008
5'10.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Jan 7, 2008
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
385.0 lb (175.0 kg) Change:
0.0 lb (0.0 kg)
Current:
385.0 lb (175.0 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 16, 2008
385.0 lb (175.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 7, 2008
385.0 lb (175.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
555.0 lb (252.3 kg) Change:
0.0 lb (0.0 kg)
Current:
555.0 lb (252.3 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 16, 2008
555.0 lb (252.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 7, 2008
555.0 lb (252.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 16, 2008
650.0 lb (295.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 7, 2008
335.0 lb (152.3 kg)
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