Last Visit: Nov 3, 2009 12:17am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 29, 2009 12:49am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: well im goin on a vacation bak to my home country so im sure i wont be working out n taken care of my diet sooo when i come back hopefully i will be back into it and still work on my goal to get ripped and stop eating junk food hahah
Fit Status:
mohammedsafwat has not entered a Fit Status.
Ask mohammedsafwat for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
mohammed
Sex:
Male
Age:
19
Location:
Occupation:
prep cook
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
started to lift weights because i wanted to get on top of the big record poster in our school for bench , squat and power clean ..and in my senior yr , I achieved my dream. Now that im out of high school and college is very stressfull and needs time put into it. Im willing to go down and just be shredded...my new goal is to model??
Why I Love It:
its something i enojoy doing
How I Stay Motivated:
bodybuilding.com for sure! , i like competition so i work harder to beat others!
BB Accomplishments:
my upper body is coming together very defined n well put together but still need biceps cuz i hate workin em .
Forum Signature:
Last Updated: Oct 29, 2009 12:43am
What mohammedsafwat Is Up To:
May 4, 2009
mohammedsafwatchanged Overall Goal: "well im goin on a vacation bak to my home country so im sure i wont be working out n taken care of my diet sooo when i come back hopefully i will be back into it and still work on my goal to get ripped and stop eating junk food hahah."
well im goin on a vacation bak to my home country so im sure i wont be working out n taken care of my diet sooo when i come back hopefully i will be back into it and still work on my goal to get ripped and stop eating junk food hahah
Goal (Long):
well im goin on a vacation bak to my home country so im sure i wont be working out n taken care of my diet sooo when i come back hopefully i will be back into it and still work on my goal to get ripped and stop eating junk food hahah
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Jul 16, 2008 2:38am
Members That Inspire mohammedsafwat:
mohammedsafwat does not have inspirational members yet.
Lol habeeb all good, yeah get some progress pics up man, the walk is good in my opinion, its fun and good for you.. BUT if you feel like you'r not losing or that it isn't working (give it 6 weeks or so) then try the cross trainer, those are AWESOME lolol. Let me know if you need anything habeeb.. So much information that its hard to just tell you all in one go
Can't send ya PM's but, what I basically did bro was, cut out sugars and bad fats, you'd be amazed at how fast you drop the weight.. I walk for 1 hour in the morning, fast walk its pretty tough lol! But I started half an hour a day and then i progressed each month or so, but mainly my diet.. One mistake was I dropped TOO much carbs.. Can be bad for you, keep your carbs moderatly high with ur protein, watch ur fats n sugars!!
Hamood :) whats up bro! Look at you! ib gad i zoomal!! :P haha jk, mashallah.. What are those arms..?? your forearms are as big as my legs :S - I'm back to builking now =) - I will PM you now
Marhaba wu salaam alek habibi.
Shukran Jazeelan ya sadeeqi! I am work on become pro! haha. I am in training now for July compete. So I will post more pictures later in month and June1st. How is your training? Diet?
Wilak Hamoodi wats up man! Good to see your keepin in touch! Wow you have a great body dude.. Awesome chest.. I'm jealous.. Mine doesn't grow.. Maybe I need to change my grip or something hehe.. Anyway, I do alot of wide lat pull downs and lots of close grip lat pull downs. This way I work lower and upper lats (if that makes sense) but i also believe mine r genetic.. I always had lats b4 gyming :S hehe.. Hope it helps, let me know if u wanna no anythin else... KEEP PUMPIN!!
haha. Okay, I give you some time my friend. But I like the biceps pic. Post more and more pics. Look for more from me. I am almost pro. Just have requalify to compete for card again. Very nervous for this.
Keep touch my friend.
Hahah I won't argue with you there man. Nah I haven't been in iraqi since 95 man.. I heard it's better there now too man. Hopefully one day I can go back and see some of those beautiful Iraqi honnies :)
I speak In my original country... Arabic is official language. But we also have tribe language of Beja, Amharic. I am now learn English... but depend mostly Arabic. This is good, my brother. I like your arms pic!
Haha baaad ass man. I'm Baghdaddy bro. Good to see the arabs representing man... Good luck on your transformation of the week bro'. Let me know if you make it.
