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MsFitFern [ View Profile ]
Dec 25, 2009 10:07am
Happy holidays...Wishing peace, love and physical and mental wellness!!
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trophywife [ View Profile ]
Dec 23, 2009 11:19pm
Armin is playin there?? SWEET! U have to go! He's amazing! What a way to ring in the new year... I'm jealous! lol
Ya hoping to do some travel soon, wanna go back to Jamaica soon... you???
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trophywife [ View Profile ]
Dec 22, 2009 2:39pm
hey, things have been good. Busy getting ready for Christmas, but still getting my workouts in! :) How have you been? No big plans for New Years yet, you?
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trophywife [ View Profile ]
Oct 7, 2009 11:50pm
Marhaba my friend.
I got sidelined last week with a stupid cold, but I am feeling better and back training, so that is a good thing
How are you?
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trophywife [ View Profile ]
Sep 19, 2009 5:02pm
haha, thanks. Ya dang booty! Hopefully that will become smaller over time! lol
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trophywife [ View Profile ]
Sep 17, 2009 9:48pm
haha, I have a lot of arab friends! :P
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trophywife [ View Profile ]
Sep 17, 2009 7:53pm
shukran :P
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hawgmp2 [ View Profile ]
Sep 16, 2009 7:09pm
But the plane ticket to get there def isn't cheap,lol. Wow...sounds like you get around. Of all the places I've been, Paris was one of my favorites.
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trophywife [ View Profile ]
Sep 16, 2009 9:58am
To look like Chicken Tuna, that is my goal :)
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trophywife [ View Profile ]
Sep 16, 2009 12:36am
hmmmm, that sounds interesting. Keep me posted on your progress.
I just eat organic meats and veggies, no junk food/fast food or sugar, and I prepare all my own meals so I know that there is no hidden oils/fats/additives. :) Seems to be going good so far.
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trophywife [ View Profile ]
Sep 15, 2009 9:21pm
No I haven't. Is that what ur doing?
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shegat [ View Profile ]
Sep 15, 2009 8:04pm
doing a 40%protein, 30%carbs, 30%fat diet...meals every 2.5 to 3 hours (6 meals a day)...
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shegat [ View Profile ]
Sep 15, 2009 7:20pm
nice! keep it up and don't forget your goals...you'll get there...i'm still TRYING to get my six pack! just training right now! enjoy!
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shegat [ View Profile ]
Sep 15, 2009 7:02pm
i'm doing very well! how are you and how is your training going?
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trophywife [ View Profile ]
Sep 15, 2009 11:26am
Haha ur funny! Well, thank u I really like them.
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trophywife [ View Profile ]
Sep 15, 2009 10:32am
I have 5 in total. Both my feet, my right ribs, my low back on the left and the back of my neck. :)
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trophywife [ View Profile ]
Sep 14, 2009 10:29pm
yes we will keep in touch! Anjed Anjed! lol
Have a great night! Happy Training! :>
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trophywife [ View Profile ]
Sep 14, 2009 10:18pm
oh most definately! We would love to go to Egypt next! I've been working on my arabic.. besides all the swears (lol) I know Marhaba, Shokran, Anjed and jayyid. haha once I get more fluent we will come! :P
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trophywife [ View Profile ]
Sep 14, 2009 10:07pm
it was neat to see, but so much garbage everywhere! I'm not used to that cause Canada is pretty clean. We went to Brussels then Scotland after that. Brussels was amazing! We were in Paris in '06, love that city too!
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trophywife [ View Profile ]
Sep 14, 2009 10:03pm
it's going good! How about you?
Ya it was at Madame Tussard's in Amsterdam. We were there the beginning of August. What did u think of the city?
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