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Overall Goal
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Gain Muscle
My goal is to keep my body looking 15 years younger that reality.
Progress & Goals
BEFORE
Nov 9, 2009
CURRENT
Nov 30, 2012
170 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Jan 3, 2013
CURRENT BODY FAT
11
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2007-08-02,2007-08-03,2007-08-07,2007-08-14,2008-01-10,2008-01-11,2009-08-21,2009-09-20,2009-12-13,2009-12-19,2010-01-05,2010-11-07,2010-12-23,2011-01-20,2011-01-23,2011-01-30,2011-02-05,2011-02-12,2011-02-13,2011-02-19,2011-02-26,2011-03-05,2011-03-12,2011-03-19,2011-03-26,2011-04-02,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-14,2011-05-21,2011-06-05,2011-06-15,2011-07-17,2011-07-31,2011-08-22,2011-08-28,2011-09-17,2011-10-19,2011-11-12,2011-11-19,2011-11-27,2011-12-04,2011-12-11,2011-12-18,2011-12-24,2012-01-07,2012-01-14,2012-02-05,2012-04-25,2012-07-10,2012-07-30,2012-08-24,2012-09-24,2012-10-24,2012-11-09,2012-11-12,2012-11-16,2012-11-30,2012-12-04,2012-12-14,2013-01-03
175,175,177,182,192,192,186,184,180,177,173,172,165,162,164,160,163,161,161,160,161,161,160,161,162,163,163,164,166,166,166,169,170,172,175,166,172,170,174,166,170,170,174,180,180,180,183,185,186,185,183,188,178,176,179,178,188,188,194,196,192,192,194,191
Dec 31, 2013
210 Lbs.
%
2007-08-02,2007-08-03,2009-10-31,2009-11-09,2009-11-24,2009-12-13,2010-01-05,2010-11-07,2010-12-23,2011-01-20,2011-01-23,2011-01-30,2011-02-05,2011-02-12,2011-02-13,2011-02-19,2011-02-26,2011-03-05,2011-03-12,2011-03-19,2011-03-26,2011-04-02,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-14,2011-05-21,2011-06-05,2011-06-15,2011-07-17,2011-07-31,2011-08-22,2011-08-28,2011-09-17,2011-10-19,2011-11-12,2011-11-19,2011-11-27,2011-12-04,2011-12-11,2011-12-18,2011-12-24,2012-01-07,2012-01-14,2012-02-05,2012-04-25,2012-07-10,2012-07-30,2012-08-24,2012-09-24,2012-10-24,2012-11-09,2012-11-12,2012-11-16,2012-11-30,2012-12-04,2012-12-14,2013-01-03
10,10,18,17,15,15,12,13,10,9,9,9,8,8,8,7,7,7,7,7,8,7,7,7,7,7,7,8,9,9,8,10,10,10,9,10,10,10,10,11,10,10,10,11,10,10,11,10,11,10,11,10,11,11,11,11,11,11,11,11
Dec 31, 2013
10 %
Lbs.
2007-08-02,2007-08-03,2007-08-07,2007-08-14,2008-01-10,2008-01-11,2009-08-21,2009-09-20,2009-12-13,2009-12-19,2010-01-05,2010-11-07,2010-12-23,2011-01-20,2011-01-23,2011-01-30,2011-02-05,2011-02-12,2011-02-13,2011-02-19,2011-02-26,2011-03-05,2011-03-12,2011-03-19,2011-03-26,2011-04-02,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-14,2011-05-21,2011-06-05,2011-06-15,2011-07-17,2011-07-31,2011-08-22,2011-08-28,2011-09-17,2011-10-19,2011-11-12,2011-11-19,2011-11-27,2011-12-04,2011-12-11,2011-12-18,2011-12-24,2012-01-07,2012-01-14,2012-02-05,2012-04-25,2012-07-10,2012-07-30,2012-08-24,2012-09-24,2012-10-24,2012-11-09,2012-11-12,2012-11-16,2012-11-30,2012-12-04,2012-12-14,2013-01-03
148.8,148.8,150.4,154.7,163.2,163.2,158.1,156.4,153,150.4,152.2,149.6,148.5,147.4,149.2,145.6,150,148.1,148.1,148.8,149.7,149.7,148.8,149.7,149,151.6,151.6,152.5,154.4,154.4,154.4,155.5,154.7,156.5,161,149.4,154.8,153,158.3,149.4,153,153,156.6,160.2,162,162,164.7,164.6,167.4,166.5,162.9,169.2,158.4,158.4,159.3,160.2,167.3,167.3,172.7,174.4,170.9,170.9,172.7,170
Programs
My Workout Philosophy View My Full Workout Program
mogwog has not added any program information.
My Nutrition Program View My Full Nutrition Program
mogwog has not added any program information.
My Supplement Program View My Full Supplement Program
mogwog has not added any program information.
My Motivation Program View My Full Motivation Program
mogwog has not added any program information.
mogwog measured his arms at 14.8 in., a loss of 0.2 in. in 20 days and measured 8 other body parts.
Jan 3, 2013
mogwog measured his arms at 14.8 in., a gain of 0.2 in. in 19 days and measured 7 other body parts.
Nov 12, 2012Visitor Comments
musculardude
Thanks for the comment Brother! Got your message, happy new year to you too :)
Jan 2, 2013 9:18am
rewind.da.clock
Thanks for the pic comment and rating. You have nice sized biceps and peak also. Honestly, my peak is just natural. I've always had it. Maybe it's due to having short biceps. I'm trying to focus on my lats more. You've gained quite a bit of mucscle over the past couple of years. Great job and keep it going.
Dec 5, 2012 12:38pm
Bicky2
Cheers, been hard to get motivated lately, but feel I've turned a corner, how are things with you? looking good :)
Nov 14, 2012 2:01am
TAGBUILDER
Haha, yeah bought a medium and should have got a large! Oh well, like tight shirts! Great physique bud!
Nov 9, 2012 11:54am
blackman56
I viewed all your pictures and liked them all. You have made an improvement in your appearance. Congratulations to you for that. Way to go and good for you man. I have a stupid question; what is the significance of the newspaper that I see sometimes in slideshows. The best of luck to you in meeting your goals. Stay healthy and fit. Sincerely yours.
Oct 26, 2012 2:26pm
eurozn
Hey man hope all is well! Thanks for the photo comment. I thought the lighting turned out kinda cool on that one.
Sep 15, 2012 6:48pm
musculardude
Awesome. I love Europe. I know u will get back on track in no time, u have done that before :)
Jul 21, 2012 7:35am
musculardude
Extended vacations? Wow. Where did u go? I bet was great.
Awesome. Are u following some new routine, diet, suplements? No doubt you will make great gains as you have done before. Congrats man :)
Jul 13, 2012 2:38pm
icewind
Hay when you run at what intensity do you go for? 60 to 80% or lower?
I find it harder to run outside, do you have any tricks the help you run outside?
Thanks any reply will be help full.
Jul 9, 2012 3:44pm
eurozn
Yeah I hear that, battling is the right word for me too. I didn't think it would be but once I dropped certain foods all the fat came off fast and I find it challenging to pack it back on (I mean the good type).
Jul 8, 2012 7:38am
eurozn
Yeah I did! And actually I kept injuring my knee so I'm glad to not being running right now anyway. Way skinny now so don't need the cardio as I gain. How'z everything?
Jul 6, 2012 5:53pm
bodylove8
I'm off the Del Monte program, though I got great results with it -- at one point I was 20 pounds heavier than when I started. Debating whether to start it up again or just try something new for the hell of it. Either way, what I need to do most is just start hitting the weights and eating more again. Feel great every time I go to the gym!
Jul 5, 2012 9:30pm
musculardude
looking great brother, long time not being here, seems you still making good gains, congratulations!
May 29, 2012 2:08pm
mogwog is now friends with pchapagan.