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real name
age
29
gender
Male
location
Houston, TX, US
gym
occupation
Domination and Surpassing Limitations
Overall Goal
///
Transform My Body
To become the symbol for total rehabilitation and destiny alteration
Progress & Goals
BEFORE
Feb 1, 2013
CURRENT
167.2 Lbs.
LEAN BODY MASS
58.8 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Jan 31, 2013
CURRENT BODY FAT
26
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2011-01-30,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-23,2011-04-24,2012-01-04,2012-02-01,2012-02-28,2012-03-02,2012-04-07,2013-01-31
225,210,214,214,207,204,197,202.4,199,199,194.6,194,226
Mar 30, 2012
180 Lbs.
%
2012-01-04,2013-01-31
20,26
Mar 30, 2012
8 %
Lbs.
2011-01-30,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-23,2011-04-24,2012-01-04,2012-02-01,2012-02-28,2012-03-02,2012-04-07,2013-01-31
180,168,171.2,171.2,165.6,163.2,157.6,161.9,159.2,159.2,155.7,155.2,167.2
Programs
My Workout Philosophy View My Full Workout Program
moghoul has not added any program information.
My Nutrition Program View My Full Nutrition Program
moghoul has not added any program information.
My Supplement Program View My Full Supplement Program
moghoul has not added any program information.
My Motivation Program View My Full Motivation Program
moghoul has not added any program information.
moghoul joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: To show everyone how its it done Members: 6241
Visitor Comments
LeanStateOfMind
appreciate my dude...study hard! especially assessments! hit me up if u need any study tips...much luck on your NASM studies and your transformation challenges...keep it level 10!!
Feb 25, 2012 1:33am
Moving_Forward
Thanks man...I really appreciate your words of encouragement. I'm just trying to do the best I can...I will need to push it into overdrive by the looks of this competition!
Feb 22, 2012 6:23pm
moghoul added 4 new photos to his progress photos.